Wed 3rd Aug 2022 at 7:58pm by Shortcut Cam

Run > Hill Work

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Time
14:55
Miles
1.34
Min/mi
11:08
Pacing
75%
WAVA
40.31
Stride(cm)
94
Cals
159
Cadence
154
BPM
126
%MHR
74.8
B/mi
1406
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Gun Hill x4
===
1) 0.19m - 1:45(9:04/m) 133/144bpm [1206b/mi] 20cal 6.62/9.41mph
2) 0.22m - 2:41(12:03/m) 112/143bpm [1349b/mi] 25cal 4.98/6.07mph
3) 0.18m - 1:45(9:59/m) 137/148bpm [1368b/mi] 21cal 6.01/7.12mph
4) 0.18m - 2:19(13:05/m) 122/144bpm [1596b/mi] 21cal 4.59/5.97mph
5) 0.18m - 1:45(9:31/m) 140/150bpm [1333b/mi] 22cal 6.3/8.58mph
6) 0.21m - 2:34(12:07/m) 119/150bpm [1443b/mi] 25cal 4.95/6.35mph
7) 0.17m - 1:45(10:33/m) 137/150bpm [1445b/mi] 21cal 5.69/7.83mph
8) 0.01m - 21(34:20/m) 143/149bpm [4910b/mi] 4cal 1.75/5.89mph

1:45 2:41 1:45 2:19 1:45 2:34 1:45 21

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	117 107-129	958	180 172-256	5/1
0.13	1:04	33	8:50	138 132-143	1219	170 168-172	7/0
0.19	1:41	37	9:56	143 142-144	1420	169 168-170	6/2
0.25	2:45	1:04	17:06	121 99-143	2068	127 92-168	1/2
0.31	3:25	40	10:34	104 101-106	1099	165 164-168	1/7
0.38	4:00	35	9:26	106 105-108	999	167 166-168	0/6
0.44	4:37	37	9:51	111 106-120	1094	169 166-180	5/1
0.50	5:14	37	9:50	133 124-141	1307	171 168-172	7/0
0.56	5:52	38	10:02	145 142-147	1455	169 168-170	4/0
0.63	7:03	1:12	19:09	126 101-145	2413	125 86-170	0/2
0.69	7:41	37	9:59	106 98-116	1059	158 116-166	0/4
0.75	8:17	36	9:40	128 119-132	1237	166 164-168	0/7
0.81	8:55	38	10:02	132 130-134	1325	166 162-168	3/3
0.88	9:30	35	9:21	138 134-142	1290	167 164-168	6/0
0.94	10:07	38	10:01	148 143-150	1482	167 166-168	8/0
1.00	11:11	1:04	17:02	135 110-150	2300	123 88-166	3/2
1.06	11:50	38	10:16	109 105-112	1119	165 162-166	0/4
1.13	12:25	35	9:26	111 109-112	1047	166 166-166	0/9
1.19	13:03	37	9:59	115 111-125	1149	167 164-172	2/5
1.25	13:42	39	10:29	137 128-142	1436	166 164-168	7/2
1.31	14:23	41	10:52	144 142-148	1566	167 164-168	7/0
1.34	14:55	32	19:29	145 137-150	2826	124 78-166	1/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m, Flat prediction 15:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	10:29
19 6.0%	9:43
16 6.6%	10:37
See your biggest climbs

Cadence

154 (256 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	167	1.2	12:18	9:54
Walk	17.4	110	0.1	2:36	26:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.12%	More
800m	5:12	10:27	37.61%	More
1km	6:34	10:34	38.81%	More
Mile	10:54	10:54	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.37
5km	38:37	12:26	38.13
5M	1:06:09	13:14	36.26
10km	1:24:35	13:37	35.42
10M	2:24:53	14:29	34.19
Half	3:16:38	15:01	33.08
20M	5:17:19	15:52	32.48
Mara	7:10:40	16:26	31.91

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