- v warm
-
Time
14:55
-
Miles
1.34
-
Min/mi
11:08
-
Pacing
75%
-
WAVA
40.31
-
Stride(cm)
94
-
Cals
159
-
Cadence
154
-
BPM
126
-
%MHR
74.8
-
B/mi
1406
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
Gun Hill x4
===
1) 0.19m - 1:45(9:04/m) 133/144bpm [1206b/mi] 20cal 6.62/9.41mph
2) 0.22m - 2:41(12:03/m) 112/143bpm [1349b/mi] 25cal 4.98/6.07mph
3) 0.18m - 1:45(9:59/m) 137/148bpm [1368b/mi] 21cal 6.01/7.12mph
4) 0.18m - 2:19(13:05/m) 122/144bpm [1596b/mi] 21cal 4.59/5.97mph
5) 0.18m - 1:45(9:31/m) 140/150bpm [1333b/mi] 22cal 6.3/8.58mph
6) 0.21m - 2:34(12:07/m) 119/150bpm [1443b/mi] 25cal 4.95/6.35mph
7) 0.17m - 1:45(10:33/m) 137/150bpm [1445b/mi] 21cal 5.69/7.83mph
8) 0.01m - 21(34:20/m) 143/149bpm [4910b/mi] 4cal 1.75/5.89mph
1:45 2:41 1:45 2:19 1:45 2:34 1:45 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:11 |
117 107-129 |
958 |
180 172-256 |
5/1 |
0.13 |
1:04 |
33 |
8:50 |
138 132-143 |
1219 |
170 168-172 |
7/0 |
0.19 |
1:41 |
37 |
9:56 |
143 142-144 |
1420 |
169 168-170 |
6/2 |
0.25 |
2:45 |
1:04 |
17:06 |
121 99-143 |
2068 |
127 92-168 |
1/2 |
0.31 |
3:25 |
40 |
10:34 |
104 101-106 |
1099 |
165 164-168 |
1/7 |
0.38 |
4:00 |
35 |
9:26 |
106 105-108 |
999 |
167 166-168 |
0/6 |
0.44 |
4:37 |
37 |
9:51 |
111 106-120 |
1094 |
169 166-180 |
5/1 |
0.50 |
5:14 |
37 |
9:50 |
133 124-141 |
1307 |
171 168-172 |
7/0 |
0.56 |
5:52 |
38 |
10:02 |
145 142-147 |
1455 |
169 168-170 |
4/0 |
0.63 |
7:03 |
1:12 |
19:09 |
126 101-145 |
2413 |
125 86-170 |
0/2 |
0.69 |
7:41 |
37 |
9:59 |
106 98-116 |
1059 |
158 116-166 |
0/4 |
0.75 |
8:17 |
36 |
9:40 |
128 119-132 |
1237 |
166 164-168 |
0/7 |
0.81 |
8:55 |
38 |
10:02 |
132 130-134 |
1325 |
166 162-168 |
3/3 |
0.88 |
9:30 |
35 |
9:21 |
138 134-142 |
1290 |
167 164-168 |
6/0 |
0.94 |
10:07 |
38 |
10:01 |
148 143-150 |
1482 |
167 166-168 |
8/0 |
1.00 |
11:11 |
1:04 |
17:02 |
135 110-150 |
2300 |
123 88-166 |
3/2 |
1.06 |
11:50 |
38 |
10:16 |
109 105-112 |
1119 |
165 162-166 |
0/4 |
1.13 |
12:25 |
35 |
9:26 |
111 109-112 |
1047 |
166 166-166 |
0/9 |
1.19 |
13:03 |
37 |
9:59 |
115 111-125 |
1149 |
167 164-172 |
2/5 |
1.25 |
13:42 |
39 |
10:29 |
137 128-142 |
1436 |
166 164-168 |
7/2 |
1.31 |
14:23 |
41 |
10:52 |
144 142-148 |
1566 |
167 164-168 |
7/0 |
1.34 |
14:55 |
32 |
19:29 |
145 137-150 |
2826 |
124 78-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
35.12% |
More |
800m |
5:12 |
10:27 |
37.61% |
More |
1km |
6:34 |
10:34 |
38.81% |
More |
Mile |
10:54 |
10:54 |
39.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
40.37 |
5km |
38:37 |
12:26 |
38.13 |
5M |
1:06:09 |
13:14 |
36.26 |
10km |
1:24:35 |
13:37 |
35.42 |
10M |
2:24:53 |
14:29 |
34.19 |
Half |
3:16:38 |
15:01 |
33.08 |
20M |
5:17:19 |
15:52 |
32.48 |
Mara |
7:10:40 |
16:26 |
31.91 |
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