Wed 3rd Aug 2022 at 7:48pm by smash

Bike > General

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Time
12:24
Miles
2.19
Mph
10.6
Cals
86
BPM
107
%MHR
62.6
B/mi
606
Asc(m)
53
Surface
Road

Notes & Comments

Softball

6:15 5:15 54

Pace

18%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.43	102 88-109	1383	1/1
0.13	1:11	20	11.18	109 109-109	585	1/1
0.19	1:29	18	12.50	109 109-109	523	0/1
0.25	2:11	42	5.41	109 109-109	1209	1/0
0.31	2:54	43 +4	5.17	109 109-109	1264	1/1
0.38	3:20	26	8.67	109 109-109	754	14/1
0.44	3:40	20	11.36	109 109-109	576	0/3
0.50	3:57	17	13.34	109 109-109	490	0/1
0.56	4:15	18	12.53	109 109-109	522	1/1
0.63	4:34	19	11.83	109 106-109	553	3/0
0.69	4:51	17	13.13	103 99-105	471	1/0
0.75	5:09	18	12.69	99 98-99	468	4/1
0.81	5:24	16	14.31	97 95-98	407	1/1
0.88	5:40	16	14.40	106 104-107	442	0/3
0.94	5:58	18	12.69	108 107-108	510	1/3
1.00	6:19	21	10.70	109 108-109	611	1/1
1.06	6:36	17	13.21	109 109-109	495	0/2
1.13	6:54	18	12.19	109 109-109	537	2/1
1.19	7:12	18	12.38	109 109-109	528	1/1
1.25	7:29	17	13.36	109 109-109	489	0/1
1.31	7:46	17	12.96	109 109-109	504	1/1
1.38	8:05	19	11.87	109 109-109	551	1/0
1.44	8:24	19	11.93	109 109-109	548	2/0
1.50	8:42	17	12.92	109 109-109	506	1/0
1.56	8:59	17	13.27	109 109-109	493	0/1
1.63	9:23	24	9.41	109 109-109	695	1/0
1.69	9:41	19	11.95	109 109-109	547	2/0
1.75	9:58	16	13.67	109 109-109	479	0/1
1.81	10:15	17	13.26	109 109-109	493	0/0
1.88	10:36	21	10.68	109 109-109	612	1/0
1.94	10:55	19	12.05	109 109-109	543	1/1
2.00	20:30	9:35 +9:11	0.39	108 106-109	16565	0/1
2.06	21:00	30	7.46	104 103-104	836	1/1
2.13	21:16	16	13.85	102 100-103	442	1/1
2.19	21:38	22	10.07	96 93-99	572	1/1

Heart

107/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:16	4:34	More
1km	2:54	4:40	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:01	6:30
20km	1:22:24	6:38
15 miles	1:41:11	6:45
20 miles	2:18:29	6:55
40km	2:55:32	7:04
25 miles	2:56:39	7:04
42km	3:05:08	7:06
50 miles	6:16:18	7:32
56 miles	7:05:49	7:36
100 miles	13:21:35	8:01
112 miles	15:07:04	8:06

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