Wed 3rd Aug 2022 at 6:12pm by gump

Run > Medium Long Run

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Time
1:43:34
Miles
12.72
Min/mi
8:09
Pacing
62%
WAVA
63.11
Stride(cm)
113
Cals
1480
Cadence
176
BPM
145
%MHR
86.3
B/mi
1180
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 114/127bpm [1048b/mi] 70cal
2) 0.62m - 5:22(8:38/m) 121/135bpm [1045b/mi] 75cal
3) 0.62m - 5:11(8:20/m) 128/136bpm [1066b/mi] 74cal
4) 0.62m - 5:04(8:09/m) 142/147bpm [1156b/mi] 76cal
5) 0.62m - 5:05(8:11/m) 148/156bpm [1212b/mi] 75cal
6) 0.62m - 4:59(8:01/m) 150/158bpm [1203b/mi] 75cal
7) 0.62m - 5:00(8:02/m) 157/162bpm [1262b/mi] 76cal
8) 0.62m - 5:05(8:10/m) 139/157bpm [1136b/mi] 63cal
9) 0.62m - 4:56(7:57/m) 142/152bpm [1128b/mi] 72cal
10) 0.62m - 4:56(7:56/m) 152/160bpm [1207b/mi] 75cal
11) 0.62m - 4:48(7:43/m) 156/160bpm [1203b/mi] 72cal
12) 0.62m - 5:01(8:04/m) 156/162bpm [1257b/mi] 68cal
13) 0.62m - 5:01(8:05/m) 154/160bpm [1244b/mi] 69cal
14) 0.62m - 4:56(7:56/m) 147/161bpm [1166b/mi] 73cal
15) 0.62m - 4:57(7:59/m) 140/149bpm [1117b/mi] 73cal
16) 0.62m - 4:58(7:59/m) 151/158bpm [1205b/mi] 70cal
17) 0.62m - 5:05(8:11/m) 141/157bpm [1155b/mi] 66cal
18) 0.62m - 5:04(8:08/m) 152/163bpm [1237b/mi] 75cal
19) 0.62m - 5:04(8:09/m) 159/165bpm [1295b/mi] 73cal
20) 0.62m - 4:57(7:58/m) 158/164bpm [1260b/mi] 73cal
21) 0.29m - 2:25(8:13/m) 160/163bpm [1316b/mi] 37cal

5:43 5:22 5:11 5:04 5:05 4:59 5:00 5:05 4:56 4:56 4:48 5:01 5:01 4:56 4:57 4:58 5:05 5:04 5:04 4:57 2:25

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	110 72-121	1028	171 168-178	16/8
1.00	8:56	4:15	8:30	118 111-127	1004	175 170-180	4/13
1.50	13:12	4:17	8:33	128 119-135	1095	173 88-176	21/1
2.00	17:23	4:11	8:22	132 122-143	1105	175 172-178	5/8
2.50	21:25	4:02	8:03	142 138-147	1144	176 170-180	13/10
3.00	25:31	4:06	8:12	147 136-155	1205	176 172-180	10/13
3.50	29:31	4:00	8:00	149 139-154	1193	176 172-182	9/19
4.00	33:34	4:03	8:05	156 143-162	1261	177 174-184	15/8
4.50	37:35	4:01	8:02	155 149-159	1246	176 172-184	16/10
5.00	45:26	7:51 +3:47	15:41	131 96-157	2056	177 134-182	13/11
5.50	49:36	4:11 +12	8:21	143 129-152	1194	179 174-184	8/11
6.00	53:33	3:57	7:53	149 142-157	1175	177 174-180	7/9
6.50	57:31	3:58	7:56	156 152-160	1237	177 174-182	18/4
7.00	1:01:24	3:54	7:47	156 149-162	1215	178 176-180	9/10
7.50	1:05:29	4:05	8:10	155 149-159	1266	175 170-180	4/18
8.00	1:09:33	4:04	8:07	155 151-160	1259	176 174-180	6/6
8.50	1:13:29	3:56	7:53	156 150-161	1229	176 172-180	9/3
9.00	1:18:40	5:10 +1:14	10:20	133 106-153	1375	176 172-182	10/7
9.50	1:22:39	3:59	7:59	146 138-156	1165	175 172-178	2/15
10.00	1:28:02	5:23 +1:22	10:47	148 117-158	1595	175 170-180	5/10
10.50	1:32:22	4:19 +17	8:39	141 122-157	1219	176 174-182	14/2
11.00	1:36:30	4:09	8:17	152 142-163	1259	175 172-180	12/8
11.50	1:40:33	4:02	8:05	157 152-160	1269	175 172-180	10/12
12.00	1:44:33	4:01	8:02	158 152-165	1268	176 172-180	7/7
12.50	1:48:37	4:03	8:06	159 153-164	1289	174 170-182	7/19
12.72	1:50:25	1:48	8:12	160 158-163	1313	174 170-184	3/5

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 31m, Flat prediction 1:41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:37
15 2.2%	8:04
14 3.0%	8:10
12 1.8%	11:35
11 2.8%	8:23
11 3.0%	9:26
See your biggest climbs

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	12.7	1:43:22	8:29
Walk	2.1	118	0	2:23	20:37:48
Still	0.0	-	-	3	-
Pause	4.0	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.36%	More
800m	3:48	7:38	52.80%	More
1km	4:47	7:42	54.56%	More
Mile	7:47	7:47	56.94%	More
5k	24:43	7:57	61.06%	More
5 miles	41:11	8:14	59.74%	More
10k	52:36	8:28	58.45%	More
10 miles	1:27:09	8:43	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	23:15	7:29	64.90
5M	38:30	7:42	63.91
10km	48:28	7:48	63.44
10M	1:20:15	8:02	63.38
Half	1:46:51	8:09	62.53
20M	2:47:19	8:22	63.27
Mara	3:42:46	8:30	63.37

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