-
Time
10:07
-
Miles
1.00
-
Min/mi
10:07
-
Pacing
90%
-
WAVA
42.79
-
Stride(cm)
93
-
Cals
100
-
Cadence
171
-
BPM
114
-
%MHR
67.4
-
B/mi
1152
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:26 |
93 68-112 |
970 |
170 104-186 |
1/3 |
0.13 |
1:19 |
40 |
10:35 |
117 112-120 |
1239 |
173 172-176 |
1/1 |
0.19 |
1:56 |
37 |
9:47 |
117 115-118 |
1145 |
174 174-174 |
1/1 |
0.25 |
2:33 |
38 |
10:03 |
116 115-117 |
1165 |
174 172-176 |
0/1 |
0.31 |
3:13 |
39 |
10:30 |
117 114-120 |
1228 |
172 170-174 |
1/0 |
0.38 |
3:50 |
38 |
10:03 |
114 113-115 |
1145 |
174 172-174 |
0/2 |
0.44 |
4:25 |
35 |
9:18 |
116 114-118 |
1078 |
173 172-174 |
1/2 |
0.50 |
5:01 |
36 |
9:33 |
117 115-119 |
1118 |
173 172-174 |
0/1 |
0.56 |
5:37 |
36 |
9:34 |
117 116-118 |
1120 |
173 172-174 |
0/2 |
0.63 |
6:11 |
35 |
9:13 |
117 116-120 |
1077 |
174 172-174 |
0/1 |
0.69 |
6:51 |
40 |
10:42 |
118 114-120 |
1263 |
165 120-172 |
0/1 |
0.75 |
7:28 |
37 |
9:51 |
119 118-120 |
1171 |
171 170-172 |
0/2 |
0.81 |
8:04 |
35 |
9:25 |
118 117-119 |
1111 |
170 168-172 |
0/2 |
0.88 |
8:40 |
36 |
9:39 |
118 116-120 |
1139 |
170 168-172 |
0/2 |
0.94 |
9:16 |
36 |
9:38 |
119 118-119 |
1146 |
170 170-170 |
1/1 |
1.00 |
10:07 |
51 +3
|
13:42 |
119 117-121 |
1631 |
162 150-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
35.57% |
More |
800m |
4:48 |
9:39 |
40.77% |
More |
1km |
6:00 |
9:40 |
42.43% |
More |
Mile |
10:06 |
10:06 |
42.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
42.77 |
5km |
36:28 |
11:44 |
40.38 |
5M |
1:02:28 |
12:30 |
38.40 |
10km |
1:19:52 |
12:51 |
37.52 |
10M |
2:16:49 |
13:41 |
36.21 |
Half |
3:05:41 |
14:10 |
35.03 |
20M |
4:59:40 |
14:59 |
34.39 |
Mara |
6:46:42 |
15:31 |
33.79 |
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