Wed 3rd Aug 2022 at 7:47pm by Shortcut Cam

Run > Warm Up

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Time
10:07
Miles
1.00
Min/mi
10:07
Pacing
90%
WAVA
42.79
Stride(cm)
93
Cals
100
Cadence
171
BPM
114
%MHR
67.4
B/mi
1152
Asc(m)
1
Surface
Road

Notes & Comments

3:12 2:59 3:03 53

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	93 68-112	970	170 104-186	1/3
0.13	1:19	40	10:35	117 112-120	1239	173 172-176	1/1
0.19	1:56	37	9:47	117 115-118	1145	174 174-174	1/1
0.25	2:33	38	10:03	116 115-117	1165	174 172-176	0/1
0.31	3:13	39	10:30	117 114-120	1228	172 170-174	1/0
0.38	3:50	38	10:03	114 113-115	1145	174 172-174	0/2
0.44	4:25	35	9:18	116 114-118	1078	173 172-174	1/2
0.50	5:01	36	9:33	117 115-119	1118	173 172-174	0/1
0.56	5:37	36	9:34	117 116-118	1120	173 172-174	0/2
0.63	6:11	35	9:13	117 116-120	1077	174 172-174	0/1
0.69	6:51	40	10:42	118 114-120	1263	165 120-172	0/1
0.75	7:28	37	9:51	119 118-120	1171	171 170-172	0/2
0.81	8:04	35	9:25	118 117-119	1111	170 168-172	0/2
0.88	8:40	36	9:39	118 116-120	1139	170 168-172	0/2
0.94	9:16	36	9:38	119 118-119	1146	170 170-170	1/1
1.00	10:07	51 +3	13:42	119 117-121	1631	162 150-168	1/0

Heart

114/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 18m, Flat prediction 10:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	1	9:59	10:01
Walk	1.6	122	0	10	31:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.57%	More
800m	4:48	9:39	40.77%	More
1km	6:00	9:40	42.43%	More
Mile	10:06	10:06	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.77
5km	36:28	11:44	40.38
5M	1:02:28	12:30	38.40
10km	1:19:52	12:51	37.52
10M	2:16:49	13:41	36.21
Half	3:05:41	14:10	35.03
20M	4:59:40	14:59	34.39
Mara	6:46:42	15:31	33.79

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