Wed 3rd Aug 2022 at 6:02pm by The wee beastie

Run > General
  • Time
    1:42:17
  • Miles
    13.00
  • Min/mi
    7:52
  • Pacing
    71%
  • WAVA
    65.12
  • Stride(cm)
    133
  • Cals
    730
  • Cadence
    153
  • BPM
    153
  • %MHR
    93
  • B/mi
    1201
  • Asc(m)
    209
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.23m - 26:51(8:19/m) 157/179bpm [1306b/mi] 263cal 7.21/9.06mph
2) 0.25m - 1:37(6:28/m) 167/174bpm [1079b/mi] 16cal 9.28/10.92mph
3) 0.13m - 1:00(7:47/m) 172/176bpm [1338b/mi] 11cal 7.71/9.18mph
4) 0.25m - 1:34(6:15/m) 178/184bpm [1111b/mi] 18cal 9.61/10.06mph
5) 0.12m - 1:00(8:16/m) 174/181bpm [1439b/mi] 11cal 7.26/9.77mph
6) 0.25m - 1:30(5:59/m) 170/174bpm [1016b/mi] 15cal 10.04/11.25mph
7) 0.13m - 1:00(7:45/m) 168/173bpm [1301b/mi] 10cal 7.74/10.33mph
8) 0.25m - 1:34(6:15/m) 166/170bpm [1037b/mi] 16cal 9.61/10.21mph
9) 0.12m - 1:00(8:12/m) 163/169bpm [1336b/mi] 10cal 7.32/9.81mph
10) 0.25m - 1:35(6:22/m) 166/171bpm [1057b/mi] 16cal 9.43/10.06mph
11) 0.13m - 1:00(7:38/m) 156/161bpm [1190b/mi] 9cal 7.87/10.08mph
12) 0.25m - 1:48(7:11/m) 160/166bpm [1149b/mi] 17cal 8.36/9.81mph
13) 0.11m - 1:00(8:55/m) 157/159bpm [1401b/mi] 9cal 6.72/8.54mph
14) 0.25m - 1:34(6:16/m) 159/164bpm [997b/mi] 15cal 9.57/12.77mph
15) 0.12m - 1:00(8:16/m) 154/158bpm [1273b/mi] 8cal 7.26/9.23mph
16) 0.25m - 1:39(6:37/m) 158/163bpm [1046b/mi] 15cal 9.06/10.02mph
17) 0.11m - 1:00(8:57/m) 158/162bpm [1414b/mi] 9cal 6.7/8.16mph
18) 0.25m - 1:39(6:37/m) 160/164bpm [1059b/mi] 16cal 9.07/9.73mph
19) 0.13m - 1:00(7:54/m) 160/166bpm [1263b/mi] 9cal 7.6/9.64mph
20) 0.25m - 1:39(6:38/m) 167/170bpm [1107b/mi] 17cal 9.05/9.96mph
21) 0.13m - 1:00(7:52/m) 167/171bpm [1312b/mi] 10cal 7.63/10.02mph
22) 0.25m - 1:33(6:13/m) 166/171bpm [1032b/mi] 15cal 9.65/10.9mph
23) 0.12m - 1:00(8:07/m) 163/169bpm [1324b/mi] 9cal 7.39/9.77mph
24) 0.25m - 1:46(7:03/m) 167/174bpm [1177b/mi] 18cal 8.51/10.96mph
25) 0.12m - 1:00(8:29/m) 167/175bpm [1417b/mi] 10cal 7.07/8.7mph
26) 0.25m - 1:45(7:00/m) 170/181bpm [1189b/mi] 18cal 8.58/11.37mph
27) 0.13m - 1:00(7:47/m) 161/164bpm [1253b/mi] 9cal 7.71/10.27mph
28) 0.25m - 1:43(6:54/m) 166/169bpm [1145b/mi] 17cal 8.7/9.06mph
29) 0.12m - 1:00(8:26/m) 153/165bpm [1291b/mi] 7cal 7.11/8.95mph
30) 0.25m - 1:46(7:04/m) 143/150bpm [1011b/mi] 7cal 8.48/9.52mph
31) 0.11m - 1:00(8:47/m) 147/149bpm [1291b/mi] 5cal 6.83/8.64mph
32) 0.25m - 1:43(6:53/m) 148/153bpm [1018b/mi] 10cal 8.72/10.06mph
33) 0.12m - 1:00(8:21/m) 142/146bpm [1185b/mi] 4cal 7.19/9.14mph
34) 3.82m - 33:01(8:38/m) 135/146bpm [1166b/mi] 81cal 6.95/8.14mph
26:51 1:37 1:00 1:34 1:00 1:30 1:00 1:34 1:00 1:35 1:00 1:48 1:00 1:34 1:00 1:39 1:00 1:39 1:00 1:39 1:00 1:33 1:00 1:46 1:00 1:45 1:00 1:43 1:00 1:46 1:00 1:43 1:00 33:01

Pace

24% 41% 23% 8% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 +41 10:51 130 89-143 1411 148 102-154 17/4
1.00 9:57 4:32 +36 9:04 149 140-157 1350 153 142-156 8/9
1.50 14:29 4:31 9:02 160 151-176 1446 152 148-158 19/17
2.00 18:34 4:06 +18 8:11 166 158-170 1359 153 148-158 16/2
2.50 22:16 3:42 7:24 171 162-178 1264 153 152-160 0/30
3.00 26:15 3:58 7:57 168 160-174 1335 152 148-158 2/18
3.50 31:13 4:59 +1:02 9:58 164 147-176 1634 156 146-166 12/11
4.00 34:59 3:45 +13 7:31 175 167-183 1315 155 102-166 5/0
4.50 38:47 3:48 +32 7:37 168 160-174 1279 158 150-164 0/12
5.00 42:09 3:22 6:43 165 159-170 1109 159 150-164 0/20
5.50 46:03 3:54 7:49 158 152-165 1234 153 148-162 10/11
6.00 49:39 3:36 +15 7:12 158 151-163 1138 158 108-224 5/8
6.50 53:20 3:41 7:22 159 153-164 1170 155 148-160 4/4
7.00 57:08 3:47 +14 7:35 166 160-171 1258 155 150-164 8/6
7.50 1:00:59 3:52 +24 7:44 165 152-174 1275 158 88-250 0/15
8.00 1:05:08 4:09 +23 8:18 168 147-180 1393 154 92-164 3/4
8.50 1:09:28 4:20 +39 8:39 157 135-169 1358 155 150-166 3/6
9.00 1:13:19 3:51 +9 7:42 147 138-152 1131 155 150-160 14/2
9.50 1:17:17 3:58 +4 7:57 140 135-146 1112 154 150-160 0/6
10.00 1:21:25 4:08 +2 8:16 138 133-142 1141 152 150-158 7/5
10.50 1:25:36 4:11 8:22 139 136-142 1162 152 150-156 12/5
11.00 1:29:56 4:20 +5 8:39 136 126-141 1177 151 148-156 18/8
11.50 1:34:33 4:37 9:14 137 136-139 1265 149 148-152 24/10
12.00 1:40:32 5:59 +1:07 11:58 132 115-141 1581 149 96-156 29/1
12.50 1:44:46 4:14 8:28 135 130-138 1143 150 148-154 15/6
13.00 1:49:22 4:36 +22 9:12 126 119-136 1160 151 146-160 16/26
13.00 1:49:24 2 10:37 133 133-133 1412 148 148-148 0/0

Heart

153/183max
  • Show Beats/Mile

Elevation

Asc 209m, Range 95m, Flat prediction 1:35:09
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.2% 9:56
35 3.0% 9:19
30 3.1% 9:08
20 2.6% 10:22
18 3.0% 8:40
16 6.4% 10:19
See your biggest climbs

Cadence

153 (250 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 154 12 1:32:55 8:05
Walk 11.1 143 1 12:37 12:07
Pause 3.4 - - 3:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 59.91% More
800m 3:16 6:35 59.89% More
1km 4:04 6:33 62.80% More
Mile 6:53 6:53 63.28% More
5k 22:44 7:19 66.99% More
5 miles 37:17 7:27 66.60% More
10k 47:22 7:37 65.61% More
10 miles 1:19:47 7:59 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.55
5km 22:26 7:13 67.86
5M 37:09 7:26 66.83
10km 46:46 7:32 66.45
10M 1:17:27 7:45 65.92
Half 1:43:07 7:52 64.57
20M 2:41:29 8:04 64.69
Mara 3:35:00 8:12 64.22
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