Wed 3rd Aug 2022 at 6:16pm by Will_Uyuni

Run > Race

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Time
32:02
Miles
4.65
Min/mi
6:53
Pacing
87%
WAVA
68.40
Stride(cm)
124
Cals
451
Cadence
188
BPM
156
%MHR
85.7
B/mi
1074
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:44/m) 143/157bpm [962b/mi] 96/105rpm 8.92/10.63mph
2) 1m - 6:53(6:54/m) 156/162bpm [1076b/mi] 95/97rpm 8.7/11.62mph
3) 1m - 6:54(6:55/m) 159/161bpm [1100b/mi] 94/107rpm 8.67/11.62mph
4) 1m - 6:55(6:56/m) 161/163bpm [1117b/mi] 93/97rpm 8.64/10.31mph

6:42 6:53 6:54 6:55

Pin Map

0mi in 0

Pace

16%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	96 70-126	669	195 68-210	0/1
0.25	1:46	54	7:08	140 128-148	999	195 192-200	0/1
0.38	2:38	52	6:57	148 147-148	1029	192 190-194	1/0
0.50	3:27	49	6:30	151 147-153	982	191 190-194	1/0
0.63	4:17	50	6:40	153 152-154	1021	193 190-194	0/0
0.75	5:06	49	6:35	153 151-155	1007	192 190-194	3/0
0.88	5:55	49	6:29	154 151-156	998	192 190-194	3/0
1.00	6:42	47	6:17	156 155-157	980	191 190-194	0/0
1.13	7:35	53	7:03	152 151-155	1071	189 184-190	0/2
1.25	8:45	1:10	9:22	152 149-154	1424	187 178-194	0/5
1.38	9:38	53	7:04	155 152-156	1095	190 190-194	0/2
1.50	10:21	43	5:42	156 155-157	890	191 190-194	0/0
1.63	11:12	51	6:48	156 155-159	1060	191 190-194	0/2
1.75	11:58	46	6:10	158 158-159	973	193 190-194	0/2
1.88	12:47	49	6:32	160 158-162	1046	190 184-194	0/0
2.00	13:35	49	6:28	161 161-161	1042	189 188-194	0/1
2.13	14:33	58	7:44	160 160-161	1237	186 178-190	1/0
2.25	15:18	44	5:55	160 158-161	947	187 184-188	2/1
2.38	16:08	50	6:39	156 154-158	1037	190 184-214	0/7
2.50	17:08	1:00	8:00	157 154-159	1257	186 178-214	0/5
2.63	17:56	48	6:25	159 158-160	1020	190 184-194	0/3
2.75	18:47	52	6:52	158 158-159	1086	188 184-190	0/1
2.88	19:36	49	6:32	159 159-160	1040	188 188-188	1/0
3.00	20:30	54	7:08	160 159-160	1142	189 184-190	1/0
3.13	21:17	47	6:15	160 160-161	1000	188 186-188	0/3
3.25	22:14	57	7:37	161 159-162	1225	187 184-188	0/2
3.38	23:08	54	7:12	162 161-163	1166	187 184-188	1/0
3.50	23:55	48	6:21	162 160-163	1028	188 184-194	1/0
3.63	24:46	51	6:48	161 161-162	1094	183 172-188	2/0
3.75	25:42	55	7:22	161 160-162	1185	184 180-188	0/1
3.88	26:34	52	6:58	162 161-162	1128	185 184-188	0/1
4.00	27:26	52	6:55	162 161-163	1122	185 184-188	0/1
4.13	28:17	51	6:46	161 159-162	1090	186 184-188	0/1
4.25	29:08	52	6:53	162 161-162	1114	185 184-188	0/2
4.38	30:03	54	7:16	162 161-162	1177	184 184-188	0/0
4.50	30:58	56	7:27	162 162-163	1206	181 178-188	2/0
4.63	31:52	54	7:11	163 162-164	1170	183 178-194	5/0
4.65	32:01	9	5:32	164 163-164	908	190 178-194	1/0

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 33m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	4.7	32:00	6:53
Walk	0.1	68	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.13%	More
800m	3:07	6:16	61.70%	More
1km	3:56	6:20	63.71%	More
Mile	6:30	6:30	65.56%	More
5k	21:04	6:47	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	20:53	6:43	69.40
5M	34:36	6:55	68.19
10km	43:33	7:01	67.65
10M	1:12:08	7:13	67.50
Half	1:36:02	7:20	66.56
20M	2:30:23	7:31	67.36
Mara	3:20:13	7:39	67.46

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