Wed 3rd Aug 2022 at 7:12pm by colindglen

Walk > General

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Time
37:47
Miles
1.80
Min/mi
20:59
Stride(cm)
70
Cals
201
Cadence
110
BPM
98
%MHR
57.4
B/mi
2059
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 97/121bpm [2077b/mi] 120cal 41/61rpm 2.8/3.76mph
2) 0.8m - 16:23(20:25/m) 99/109bpm [2021b/mi] 81cal 44/64rpm 2.94/3.59mph

21:25 16:23

Pin Map

0mi in 0

Pace

14%

31%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:45	91 83-100	3617	109 94-116	1/2
0.13	3:50	1:21	21:43	101 94-106	2193	110 108-114	1/2
0.19	5:10	1:20	21:19	98 91-103	2089	115 110-120	1/1
0.25	6:13	1:03	16:49	97 89-103	1632	115 114-116	0/1
0.31	7:24	1:10	18:44	97 92-101	1817	98 34-116	1/1
0.38	8:38	1:14	19:42	98 93-102	1931	113 108-116	1/0
0.44	9:57	1:19	21:05	98 92-102	2066	112 108-116	1/0
0.50	11:02	1:06	17:32	103 98-107	1805	113 106-116	1/0
0.56	12:19	1:16	20:21	93 89-99	1893	109 104-116	1/0
0.63	13:28	1:09	18:31	96 91-102	1777	109 102-114	2/1
0.69	14:36	1:08	18:06	96 87-105	1738	111 102-114	0/1
0.75	15:44	1:08	18:08	92 88-98	1669	110 108-112	0/1
0.81	16:56	1:12	19:11	96 90-101	1842	109 102-120	1/0
0.88	18:01	1:05	17:17	103 100-106	1780	110 108-112	2/0
0.94	19:17	1:16	20:19	99 94-104	2011	106 98-110	4/0
1.00	21:27	2:10	34:34	105 93-121	3629	101 88-110	0/1
1.06	22:37	1:11	18:51	100 94-105	1885	110 106-114	4/1
1.13	24:02	1:25	22:33	99 92-109	2232	109 102-116	1/0
1.19	25:30	1:28 +12	23:35	96 92-101	2265	112 108-116	1/1
1.25	27:11	1:41	26:59	96 89-100	2590	116 108-128	0/1
1.31	28:24	1:13	19:25	97 89-101	1883	107 98-108	0/2
1.38	29:38	1:13	19:35	96 92-102	1879	108 102-114	0/1
1.44	30:45	1:07	17:52	101 95-106	1804	114 104-118	0/1
1.50	31:51	1:07	17:45	103 98-106	1829	112 108-114	0/3
1.56	33:14	1:23	22:10	101 96-106	2239	112 108-120	0/2
1.63	34:39	1:25	22:33	97 94-103	2187	107 96-112	0/2
1.69	35:57	1:18	20:48	103 100-105	2143	110 106-116	0/1
1.75	38:05	2:08 +59	34:05	98 91-105	3341	110 98-116	0/2
1.80	38:58	53	17:23	98 93-100	1703	111 108-114	1/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	22:42
See your biggest climbs

Cadence

110 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:06	18:18	More
1km	11:39	18:44	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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