Wed 3rd Aug 2022 at 6:46pm by mityellow

Run > General

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Time
51:00
Miles
5.54
Min/mi
9:12
Pacing
84%
WAVA
45.98
Stride(cm)
103
Cals
559
Cadence
169
BPM
151
%MHR
76.5
B/mi
1387
Asc(m)
124
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 139/149bpm [744b/km] 55cal 11.21/13.74kmph
2) 1km - 5:20(5:20/km) 150/166bpm [801b/km] 63cal 11.24/12.93kmph
3) 1km - 6:15(6:15/km) 148/164bpm [925b/km] 71cal 9.6/12.12kmph
4) 1km - 5:47(5:47/km) 160/170bpm [926b/km] 73cal 10.36/11.59kmph
5) 1km - 6:08(6:08/km) 163/171bpm [1000b/km] 79cal 9.78/10.75kmph
6) 1km - 5:45(5:45/km) 154/173bpm [886b/km] 63cal 10.43/12.09kmph
7) 1km - 6:05(6:05/km) 146/161bpm [889b/km] 55cal 9.86/11.62kmph
8) 1km - 5:31(5:31/km) 148/155bpm [816b/km] 52cal 10.89/12.5kmph
9) 0.92km - 4:47(5:12/km) 150/159bpm [780b/km] 48cal 11.54/12.23kmph

5:21 5:20 6:15 5:47 6:08 5:45 6:05 5:31 4:47

Pace

29%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	134 84-149	1171	173 164-184	0/14
0.50	4:19	2:08	8:33	141 127-149	1205	173 164-178	0/11
0.75	6:24	2:05	8:19	139 130-144	1157	174 170-178	1/7
1.00	8:28	2:04	8:16	146 141-153	1207	173 168-178	4/10
1.25	10:44	2:15	9:02	156 145-164	1408	167 154-174	2/11
1.50	12:56	2:12	8:48	151 144-158	1329	172 162-178	5/4
1.75	15:48	2:52	11:29	144 128-158	1655	169 162-178	6/1
2.00	18:16	2:28	9:53	160 150-166	1581	170 164-174	13/1
2.25	20:28	2:12	8:49	159 150-168	1402	169 164-174	11/2
2.50	22:51	2:22	9:30	161 147-170	1529	171 166-174	4/9
2.75	25:22	2:31	10:03	162 157-169	1629	170 166-174	15/0
3.00	27:43	2:22	9:26	162 159-165	1529	169 166-174	17/0
3.25	30:23	2:39	10:37	167 157-173	1773	170 164-174	22/0
3.50	32:30	2:07	8:29	156 150-161	1324	169 162-174	12/0
3.75	34:48	2:18	9:14	141 135-150	1301	160 108-174	1/18
4.00	37:15	2:27	9:49	142 132-149	1393	162 116-174	1/21
4.25	39:49	2:34	10:15	148 138-161	1517	161 118-174	2/8
4.50	41:57	2:08	8:31	150 144-159	1277	172 164-178	13/5
4.75	44:07	2:10	8:40	150 144-155	1299	171 166-176	1/11
5.00	46:30	2:23	9:34	143 131-153	1368	163 120-176	4/6
5.25	48:30	2:00	8:00	147 135-153	1176	172 164-176	0/10
5.50	50:39	2:09	8:34	155 147-159	1329	173 164-176	7/2
5.54	51:00	21	8:15	159 159-159	1312	172 170-174	1/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 94m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.1%	9:53
32 2.5%	9:59
14 4.6%	10:35
See your biggest climbs

Cadence

169 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	5.4	48:53	9:02
Walk	3.7	121	0.1	1:53	13:57
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.35%	More
800m	4:01	8:06	41.89%	More
1km	5:02	8:06	43.81%	More
Mile	8:26	8:26	44.85%	More
5k	28:45	9:15	44.70%	More
5 miles	46:13	9:15	45.59%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	26:41	8:35
5M	45:28	9:06
10km	58:00	9:20
10M	1:38:49	9:53
Half	2:13:43	10:12
20M	3:34:47	10:44
Mara	4:50:38	11:06

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