Wed 3rd Aug 2022 at 6:07pm by mystikori

Run > General

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Time
30:10
Miles
3.22
Min/mi
9:22
Pacing
96%
WAVA
56.78
Stride(cm)
103
Cals
240
Cadence
166
BPM
148
%MHR
86.3
B/mi
1383
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 149/158bpm [1363b/mi] 75cal
2) 1m - 9:25(9:25/m) 146/163bpm [1376b/mi] 73cal
3) 1m - 9:24(9:24/m) 150/164bpm [1411b/mi] 75cal
4) 0.21m - 2:01(9:31/m) 152/161bpm [1446b/mi] 16cal
5) 0.01m - 5(9:32/m) 159/160bpm [1516b/mi] 1cal
6) 0m - 5(31:04/m) 153/156bpm [4752b/mi]

9:09 9:25 9:24 2:01 5 5

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	118 108-129	1193	163 162-166	8/0
0.25	2:23	1:08	9:01	151 134-156	1363	166 164-168	4/0
0.38	3:31	1:08	9:04	154 153-155	1396	167 166-170	3/0
0.50	4:40	1:09	9:12	155 154-157	1426	167 166-168	4/0
0.63	5:46	1:06	8:45	156 153-157	1365	167 166-168	1/1
0.75	6:52	1:06	8:46	153 151-154	1341	167 166-168	2/4
0.88	8:00	1:08	9:06	155 152-158	1412	166 164-168	1/4
1.00	9:09	1:09	9:13	155 154-157	1430	167 166-168	7/0
1.13	10:22	1:13	9:42	161 158-163	1561	165 164-166	1/2
1.25	11:32	1:10	9:21	159 154-161	1487	166 164-168	0/8
1.38	12:41	1:08	9:07	146 140-152	1331	166 164-168	0/5
1.50	13:49	1:08	9:06	145 140-150	1320	167 164-170	0/7
1.63	15:02	1:13	9:42	147 143-152	1426	166 164-168	0/10
1.75	16:11	1:09	9:13	144 143-145	1327	167 164-168	0/13
1.88	17:22	1:12	9:33	134 126-145	1280	166 164-168	0/13
2.00	18:34	1:12	9:36	132 126-133	1268	167 164-170	0/11
2.13	19:43	1:09	9:11	137 131-141	1259	166 164-168	0/5
2.25	20:54	1:11	9:26	144 141-147	1359	167 164-170	1/1
2.38	22:03	1:08	9:07	150 146-157	1368	168 164-170	3/0
2.50	23:12	1:09	9:15	156 154-157	1444	168 166-170	6/0
2.63	24:25	1:13	9:44	161 158-164	1568	168 166-170	2/8
2.75	25:33	1:08	9:04	153 145-164	1388	168 162-172	0/5
2.88	26:46	1:13	9:42	146 144-149	1416	167 162-170	3/2
3.00	27:58	1:12	9:38	153 149-156	1474	166 164-170	0/6
3.13	29:10	1:12	9:35	150 147-154	1437	165 162-168	4/1
3.22	30:23	1:13 +11	12:15	157 150-161	1924	166 164-168	1/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 86m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	9:16
12 1.8%	9:25
See your biggest climbs

Cadence

166 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.2	30:12	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	44.59%	More
800m	4:26	8:55	47.81%	More
1km	5:34	8:57	49.62%	More
Mile	9:06	9:06	51.87%	More
5k	28:54	9:18	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.03
5km	29:03	9:21	56.75
5M	48:06	9:37	55.94
10km	1:00:33	9:45	55.63
10M	1:40:17	10:02	55.34
Half	2:13:30	10:11	54.29
20M	3:29:04	10:27	54.54
Mara	4:38:21	10:37	54.25

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