Wed 3rd Aug 2022 at 4:25pm by Foxy

Walk > General

  • Time
    11:14
  • Miles
    0.59
  • Min/mi
    19:02
  • Stride(cm)
    74
  • Cals
    68
  • Cadence
    114
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1569
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 11:14(18:59/m) 83/98bpm [1576b/mi] 68cal 45/105rpm
11:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:27 90 74-98 1391 142 108-210 138/1
0.13 2:12 1:14 19:43 75 63-91 1479 110 106-116 0/12
0.19 3:22 1:10 18:34 77 70-82 1430 116 108-122 1/26
0.25 4:18 56 15:01 85 82-89 1277 108 102-114 8/6
0.31 5:22 1:04 17:07 80 76-84 1370 113 104-120 1/8
0.38 6:29 1:07 17:46 84 78-87 1492 111 102-114 20/1
0.44 7:48 1:19 21:03 85 83-90 1789 114 102-148 14/7
0.50 9:02 1:15 19:54 81 78-83 1612 108 104-116 7/8
0.56 10:41 1:39 +10 26:24 84 78-88 2217 111 106-114 3/20
0.59 11:24 43 24:15 90 86-93 2183 112 108-130 3/3

Heart

82/98max
  • Show Beats/Mile

Elevation

Asc 50m, Range 137m
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.5% 17:34
See your biggest climbs

Cadence

114 (210 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:31 More
800m 8:49 17:45 More

Predictions

Dist Time Per Mile
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