Wed 3rd Aug 2022 at 7:15am by milemonster

Run > General

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Time
14:18
Miles
1.92
Min/mi
7:27
Pacing
94%
WAVA
58.47
Stride(cm)
119
Cals
208
Cadence
182
BPM
149
%MHR
87.3
B/mi
1112
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 158/169bpm [1142b/mi] 117cal 8.3/8.93mph
2) 0.92m - 7:04(7:39/m) 140/153bpm [1071b/mi] 91cal 7.84/8.27mph

7:14 7:04

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	158 145-167	1137	169 106-180	2/1
0.13	56	29	7:47	166 163-169	1293	182 180-186	1/1
0.19	1:25	29	7:48	163 161-166	1271	182 180-182	2/1
0.25	1:51	25	6:45	161 154-166	1088	183 180-184	1/1
0.31	2:16	26	6:49	153 150-156	1042	184 182-186	1/3
0.38	2:42	26	6:54	154 151-155	1063	184 182-184	1/2
0.44	3:08	26	6:53	156 153-159	1074	184 180-186	1/2
0.50	3:36	28	7:26	157 155-159	1168	183 176-186	1/1
0.56	4:04	28	7:21	156 154-159	1147	182 176-186	0/2
0.63	4:30	26	7:03	158 156-160	1115	185 182-188	4/1
0.69	4:54	24	6:27	158 157-160	1020	184 182-186	1/1
0.75	5:21	27	7:15	157 155-159	1138	184 178-186	1/2
0.81	5:48	27	7:06	157 154-159	1115	183 178-186	1/2
0.88	6:18	30	7:53	160 157-162	1262	183 180-186	5/1
0.94	6:47	30	7:54	161 157-164	1271	181 170-186	2/3
1.00	7:15	27	7:19	158 144-163	1155	182 172-186	3/2
1.06	7:43	29	7:40	141 139-144	1081	184 182-186	1/1
1.13	8:12	28	7:33	142 140-145	1071	184 182-186	1/1
1.19	8:40	29	7:41	143 141-148	1099	183 182-186	2/3
1.25	9:09	29	7:39	142 140-145	1086	184 182-186	2/0
1.31	9:35	26	7:01	145 144-147	1018	184 184-186	1/3
1.38	10:03	28	7:20	147 146-149	1079	183 182-184	1/1
1.44	10:31	28	7:30	151 149-153	1133	185 182-186	2/2
1.50	11:00	29	7:36	145 142-150	1103	184 180-188	2/2
1.56	11:31	31	8:16	136 134-141	1125	184 182-184	2/2
1.63	11:58	28	7:24	134 133-136	992	183 180-186	3/1
1.69	12:27	28	7:31	134 133-135	1007	182 180-184	2/0
1.75	12:56	29	7:49	136 133-138	1064	181 180-184	4/0
1.81	13:25	29	7:47	136 134-137	1059	181 180-182	1/1
1.88	13:55	30	8:04	134 131-137	1080	182 180-186	3/1
1.92	14:19	24	8:21	133 132-134	1110	179 176-182	3/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 14:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1.9	14:17	7:27
Walk	0.2	106	0	2	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.40%	More
800m	3:27	6:57	52.72%	More
1km	4:21	7:00	54.73%	More
Mile	7:14	7:14	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:49	7:40	58.10
5M	39:26	7:53	57.02
10km	49:39	7:59	56.50
10M	1:22:14	8:13	56.32
Half	1:49:29	8:21	55.51
20M	2:51:27	8:34	56.16
Mara	3:48:16	8:43	56.25

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