Wed 3rd Aug 2022 at 6:14pm by Darlo

Run > Trail Run

Amazing

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Time
39:25
Miles
3.45
Min/mi
11:26
Pacing
94%
WAVA
44.51
Stride(cm)
91
Cals
505
Cadence
155
BPM
138
%MHR
76.2
B/mi
1576
Asc(m)
22
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 131/148bpm [1482b/mi] 137cal
2) 1m - 11:44(11:44/m) 140/148bpm [1643b/mi] 152cal
3) 1m - 11:32(11:32/m) 139/146bpm [1602b/mi] 145cal
4) 0.45m - 4:51(10:51/m) 157/165bpm [1702b/mi] 71cal

baydale beck route with richie

11:19 11:44 11:32 4:51

Pace

22%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	98 50-125	1202	155 112-238	1/2
0.25	2:55	1:23	11:06	125 122-128	1387	156 148-158	3/3
0.38	4:14	1:19	10:34	128 122-131	1352	155 154-158	1/3
0.50	5:38	1:24	11:12	131 125-138	1467	156 154-158	2/2
0.63	7:01	1:23	11:03	136 132-138	1503	156 146-158	2/2
0.75	8:23	1:21	10:51	136 132-140	1477	157 156-160	1/3
0.88	9:49	1:27	11:33	141 138-145	1630	155 152-160	4/2
1.00	11:19	1:29	11:55	143 139-148	1704	154 152-156	2/2
1.13	12:50	1:31	12:11	143 139-147	1743	152 148-154	4/1
1.25	14:25	1:35	12:39	142 140-148	1797	152 148-156	6/1
1.38	15:54	1:29	11:50	142 140-144	1681	154 152-156	4/1
1.50	17:21	1:27	11:37	142 140-144	1650	155 150-160	3/2
1.63	18:41	1:20	10:43	142 136-145	1522	156 154-158	5/9
1.75	20:07	1:26	11:27	137 133-141	1569	155 152-158	1/5
1.88	21:36	1:29	11:50	139 136-144	1646	153 140-158	3/2
2.00	23:03	1:27	11:34	133 131-138	1538	157 154-158	1/3
2.13	24:35	1:32	12:17	135 131-138	1658	155 152-158	1/2
2.25	25:58	1:24	11:08	136 133-139	1514	155 154-158	3/3
2.38	27:29	1:30	12:01	139 135-143	1669	155 150-158	3/3
2.50	28:51	1:22	10:56	138 136-140	1510	155 154-156	3/2
2.63	30:15	1:25	11:18	143 140-145	1616	156 154-158	3/3
2.75	31:36	1:21	10:44	142 139-146	1525	155 148-158	4/3
2.88	32:58	1:22	10:57	141 136-146	1543	156 154-158	2/3
3.00	34:34	1:36	12:51	139 134-142	1785	156 154-158	3/1
3.13	35:54	1:19	10:33	156 138-164	1646	156 150-160	2/2
3.25	37:14	1:21	10:46	158 155-160	1700	157 148-164	1/4
3.38	38:36	1:22	10:55	158 156-159	1725	156 152-158	2/2
3.45	39:26	50	11:32	157 157-158	1812	157 156-158	3/1

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	12:13
See your biggest climbs

Cadence

155 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	3.4	39:22	11:26
Walk	0.2	112	0	4	28:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.26%	More
800m	5:24	10:51	38.67%	More
1km	6:47	10:55	40.07%	More
Mile	11:06	11:06	41.62%	More
5k	35:26	11:24	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.57
5km	35:16	11:21	44.62
5M	58:25	11:41	44.01
10km	1:13:33	11:50	43.71
10M	2:01:47	12:11	43.71
Half	2:42:09	12:23	43.15
20M	4:13:55	12:42	43.67
Mara	5:38:03	12:54	43.73

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