Wed 3rd Aug 2022 at 6:30pm by Mr AL

Run > General

Follow User
0 👍

Time
33:33
Miles
3.20
Min/mi
10:29
Pacing
80%
WAVA
48.06
Stride(cm)
95
Cals
413
Cadence
161
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:32(11:32/m) 127cal 5.2/9.56mph
2) 1m - 10:00(10:00/m) 130cal 6/6.8mph
3) 1m - 9:55(9:55/m) 130cal 6.05/6.8mph
4) 0.2m - 2:05(10:16/m) 26cal 5.85/6.3mph

11:32 10:00 9:55 2:05

Corrah
👍

Pace

44%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	157 150-162	50/80
0.25	2:55	1:27	11:39	159 152-162	9/7
0.38	4:15	1:19	10:35	160 150-162	12/2
0.50	5:28	1:13	9:46	161 158-164	3/7
0.63	6:48	1:20	10:41	162 154-166	4/4
0.75	8:21	1:33 +11	12:22	158 120-162	1/4
0.88	10:01	1:40	13:18	159 150-162	7/1
1.00	12:13	2:12 +32	17:37	160 156-166	10/7
1.13	13:31	1:18	10:26	162 160-166	6/4
1.25	14:46	1:15	10:04	162 160-164	0/10
1.38	16:00	1:14	9:52	162 160-162	10/4
1.50	17:17	1:17	10:17	162 160-164	4/7
1.63	18:29	1:12	9:35	162 160-164	3/7
1.75	19:43	1:14	9:53	161 156-164	7/4
1.88	21:17	1:34 +18	12:29	161 158-162	5/17
2.00	22:32	1:14	9:55	161 158-162	9/2
2.13	24:12	1:41 +33	13:26	163 156-164	15/2
2.25	25:27	1:14	9:55	163 162-166	0/7
2.38	26:47	1:21	10:44	162 158-164	4/11
2.50	27:58	1:11	9:27	162 158-166	4/3
2.63	29:09	1:11	9:28	166 164-168	12/2
2.75	30:17	1:08	9:08	163 156-166	8/1
2.88	31:40	1:22	10:59	162 152-168	0/13
3.00	33:01	1:21	10:46	164 164-164	7/3
3.13	34:16	1:15	10:03	164 162-164	3/6
3.20	35:07	51	10:49	163 158-166	2/4

Elevation

Asc 108m, Range 55m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	9:37
14 5.2%	9:07
13 5.0%	13:18
13 9.0%	10:32
12 9.7%	21:53
See your biggest climbs

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	161	3.2	33:29	10:47
Walk	1.7	120	0	36	4:10:31
Pause	2.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.51%	More
800m	4:48	9:39	43.14%	More
1km	5:59	9:38	45.07%	More
Mile	10:01	10:01	45.73%	More
5k	33:54	10:55	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.81
5km	32:31	10:28	47.98
5M	53:51	10:46	47.32
10km	1:07:48	10:55	46.99
10M	1:52:16	11:14	46.99
Half	2:29:28	11:25	46.37
20M	3:54:04	11:42	46.92
Mara	5:11:38	11:54	47.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry