Wed 3rd Aug 2022 at 5:54pm by Surelynot

Run > General

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Time
47:26
Miles
4.42
Min/mi
10:44
Pacing
90%
WAVA
48.24
Stride(cm)
91
Cals
503
Cadence
164
BPM
138
%MHR
81.8
B/mi
1484
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 150/187bpm [1569b/mi] 131cal 83/87rpm 5.74/7.07mph
2) 1m - 10:08(10:08/m) 132/146bpm [1337b/mi] 84cal 83/84rpm 5.92/6.22mph
3) 1m - 12:00(12:00/m) 135/146bpm [1619b/mi] 107cal 80/83rpm 5/6.58mph
4) 1m - 10:16(10:16/m) 135/158bpm [1387b/mi] 91cal 82/84rpm 5.84/7.31mph
5) 0.42m - 4:35(10:51/m) 141/161bpm [1529b/mi] 90cal 82/83rpm 5.53/5.86mph

10:28 10:08 12:00 10:16 4:35

Pin Map

0mi in 0

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	106 84-114	1056	169 168-174	28/13
0.25	2:34	1:19	10:32	129 107-170	1360	168 166-168	0/6
0.38	3:52	1:18	10:25	175 168-187	1822	168 166-170	0/2
0.50	5:09	1:18	10:21	179 171-185	1854	168 166-168	0/0
0.63	6:29	1:19	10:36	171 168-180	1811	168 166-168	0/3
0.75	7:47	1:18	10:23	163 157-169	1693	167 166-168	0/1
0.88	9:06	1:19	10:31	145 134-162	1524	166 164-166	0/1
1.00	10:28	1:23	11:01	130 125-138	1432	163 162-164	3/1
1.13	11:45	1:17	10:17	130 122-140	1337	165 164-166	7/0
1.25	13:03	1:18	10:21	129 126-132	1336	164 164-166	1/3
1.38	14:19	1:15	10:04	131 129-134	1318	165 164-166	0/5
1.50	15:34	1:16	10:07	133 131-137	1346	166 166-166	0/2
1.63	16:48	1:13	9:46	132 129-136	1288	166 166-168	1/2
1.75	18:03	1:15	10:02	135 132-146	1356	166 164-168	7/0
1.88	19:19	1:16	10:06	133 127-142	1344	164 164-164	1/0
2.00	20:36	1:17	10:16	132 127-136	1356	164 164-166	0/1
2.13	21:57	1:21	10:48	133 128-137	1437	165 164-166	0/1
2.25	23:22	1:25	11:17	134 129-142	1512	165 164-166	3/0
2.38	24:57	1:35	12:40	137 133-146	1736	161 158-164	7/0
2.50	26:38	1:42	13:32	137 132-143	1855	159 144-164	9/0
2.63	28:18	1:40	13:17	135 131-142	1793	159 158-162	6/0
2.75	29:51	1:33	12:25	138 136-140	1713	161 156-162	12/0
2.88	31:14	1:23	11:01	134 124-142	1477	154 110-166	8/0
3.00	32:35	1:22	10:53	133 129-137	1448	164 162-164	2/0
3.13	33:48	1:13	9:45	136 130-144	1326	165 164-166	2/0
3.25	35:03	1:14	9:55	135 130-144	1340	164 164-164	0/5
3.38	36:18	1:15	10:00	146 139-153	1461	165 164-168	0/6
3.50	37:34	1:16	10:08	140 125-158	1420	164 162-166	0/8
3.63	38:53	1:19	10:34	134 126-154	1416	162 158-164	0/11
3.75	40:19	1:26	11:28	129 121-139	1479	164 138-168	0/8
3.88	41:35	1:16	10:04	127 122-139	1279	164 162-166	0/3
4.00	42:52	1:17	10:16	137 126-153	1408	164 162-164	0/5
4.13	44:13	1:22	10:53	155 143-161	1687	163 160-164	0/1
4.25	45:32	1:18	10:28	137 132-144	1434	164 162-166	1/1
4.38	46:53	1:21	10:49	134 129-143	1448	165 162-166	1/0
4.42	47:26	33	11:30	136 132-139	1563	165 162-166	0/0

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 59m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.5%	12:03
10 2.1%	10:35
See your biggest climbs

Cadence

164 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	4.4	47:06	10:41
Walk	0.6	117	0	16	15:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.47%	More
800m	4:55	9:53	42.80%	More
1km	6:12	9:59	44.23%	More
Mile	10:06	10:06	46.13%	More
5k	33:29	10:47	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.45
5km	32:39	10:31	48.61
5M	54:03	10:49	47.99
10km	1:08:04	10:57	47.67
10M	1:52:42	11:16	47.68
Half	2:30:03	11:27	47.08
20M	3:54:59	11:45	47.64
Mara	5:12:51	11:56	47.71

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