Wed 3rd Aug 2022 at 7:02pm by runnerbean1963

Walk > General

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Time
23:01
Miles
1.26
Min/mi
18:16
Stride(cm)
81
Cals
134
Cadence
109
BPM
99
%MHR
57.8
B/mi
1806
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 100/112bpm [1815b/mi] 108cal 51/60rpm
2) 0.26m - 4:51(18:24/m) 91/106bpm [1675b/mi] 26cal 51/56rpm

18:09 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	87 78-93	1730	106 96-112	1/1
0.13	2:20	1:05	17:23	92 90-95	1599	110 106-112	7/8
0.19	3:30	1:10	18:47	91 87-94	1709	110 106-118	6/9
0.25	5:08	1:38 +35	26:00	98 94-100	2548	111 106-114	7/3
0.31	6:17	1:10	18:33	101 99-103	1874	111 108-112	8/11
0.38	7:20	1:03	16:41	100 97-103	1669	111 108-114	5/5
0.44	8:27	1:08	18:01	100 98-105	1801	110 108-112	1/9
0.50	9:40	1:12	19:17	102 98-105	1967	113 108-116	1/10
0.56	10:44	1:05	17:16	108 105-109	1864	112 110-116	3/4
0.63	11:49	1:05	17:19	108 104-111	1869	111 108-114	3/1
0.69	13:07	1:18 +8	20:41	105 100-109	2172	111 102-120	4/1
0.75	14:11	1:04	17:05	106 103-109	1811	108 106-110	4/5
0.81	16:01	1:50 +36	29:25	103 98-106	3029	107 104-112	3/4
0.88	17:17	1:16	20:14	101 96-104	2043	106 102-108	7/1
0.94	18:24	1:07	17:50	105 99-110	1873	110 106-112	14/5
1.00	19:30	1:05	17:27	100 98-102	1745	111 108-112	4/1
1.06	20:34	1:05	17:16	103 101-106	1779	109 106-112	3/4
1.13	21:44	1:09	18:31	99 95-105	1833	110 106-112	5/4
1.19	22:56	1:12	19:13	92 82-106	1767	108 106-110	5/0
1.25	24:07	1:11	18:53	76 71-83	1435	106 104-108	3/6
1.26	24:21	14	18:23	72 72-72	1324	106 106-106	0/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 75m, Range 29m

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 10.3%	19:18
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Cadence

109 (120 max) Stride Length: 81cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:55	17:56	More
1km	11:41	18:49	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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