Wed 3rd Aug 2022 at 6:36pm by srh

Run > General

  • Time
    45:26
  • Miles
    6.15
  • Min/mi
    7:23
  • Pacing
    93%
  • WAVA
    67.51
  • Stride(cm)
    125
  • Cals
    405
  • Cadence
    174
  • BPM
    121
  • %MHR
    65.2
  • B/mi
    891
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 117/129bpm [945b/mi] 50cal 7.43/8.77mph
2) 0.62m - 4:23(7:03/m) 119/127bpm [839b/mi] 43cal 8.51/8.79mph
3) 0.62m - 4:32(7:17/m) 123/130bpm [896b/mi] 47cal 8.24/9mph
4) 0.62m - 4:31(7:16/m) 125/134bpm [907b/mi] 47cal 8.27/9.04mph
5) 0.62m - 4:40(7:30/m) 121/131bpm [908b/mi] 42cal 7.99/8.1mph
6) 0.62m - 4:25(7:07/m) 122/130bpm [868b/mi] 39cal 8.43/9.04mph
7) 0.62m - 4:34(7:21/m) 119/123bpm [874b/mi] 36cal 8.17/9.02mph
8) 0.62m - 4:34(7:22/m) 121/126bpm [890b/mi] 38cal 8.15/8.27mph
9) 0.62m - 4:33(7:20/m) 118/123bpm [865b/mi] 32cal 8.18/8.72mph
10) 0.55m - 4:13(7:38/m) 119/127bpm [908b/mi] 31cal 7.86/8.6mph
5:01 4:23 4:32 4:31 4:40 4:25 4:34 4:34 4:33 4:13

Pace

3% 32% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 109 90-119 920 170 156-176 6/2
0.50 4:04 1:57 7:48 122 113-129 953 172 166-176 6/0
0.75 5:55 1:52 7:26 123 114-129 914 173 168-176 0/6
1.00 7:41 1:46 7:04 119 113-127 841 175 172-176 0/8
1.25 9:26 1:45 7:00 118 110-126 825 174 168-176 1/7
1.50 11:17 1:50 7:22 123 118-127 906 175 170-178 2/4
1.75 13:10 1:53 7:32 123 119-126 927 175 170-176 4/2
2.00 14:56 1:46 7:04 128 123-132 904 176 174-178 3/8
2.25 16:41 1:46 7:03 126 118-134 888 177 174-180 4/4
2.50 18:32 1:50 7:21 122 118-129 896 176 172-178 1/3
2.75 20:25 1:53 7:33 123 116-131 929 175 172-176 4/1
3.00 22:19 1:54 7:35 119 113-127 902 175 172-178 2/3
3.25 24:07 1:48 7:12 123 116-130 885 175 168-178 2/4
3.50 25:59 1:52 7:28 122 119-128 911 175 172-176 2/2
3.75 27:40 1:41 6:45 120 117-124 810 175 170-178 1/6
4.00 29:30 1:50 7:22 120 118-122 884 175 172-178 1/2
4.25 31:20 1:50 7:20 119 115-123 873 176 174-178 2/3
4.50 33:09 1:49 7:16 119 116-125 865 176 170-178 4/4
4.75 35:00 1:51 7:25 123 119-126 912 175 170-176 3/1
5.00 36:51 1:50 7:22 120 118-123 883 174 170-176 2/3
5.25 38:43 1:52 7:29 119 114-123 890 175 172-176 4/2
5.50 40:28 1:45 7:01 116 113-121 813 173 172-176 1/7
5.75 42:27 1:59 7:55 120 114-124 951 172 170-174 10/0
6.00 44:19 1:52 7:27 121 114-127 901 172 170-174 3/4
6.14 45:25 1:06 7:39 114 112-115 872 172 170-174 1/1

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 39m, Range 39m, Flat prediction 44:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 7:45
11 1.5% 8:07
See your biggest climbs

Cadence

174 (180 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 51.06% More
800m 3:29 7:01 57.97% More
1km 4:22 7:02 60.31% More
Mile 7:10 7:10 62.32% More
5k 22:29 7:14 67.65% More
5 miles 36:23 7:17 68.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 67.52
5km 22:02 7:06 69.05
5M 36:29 7:18 68.03
10km 45:56 7:24 67.53
10M 1:16:04 7:36 67.47
Half 1:41:16 7:44 66.58
20M 2:38:35 7:56 67.37
Mara 3:31:08 8:04 67.47
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