Wed 3rd Aug 2022 at 6:36pm by srh
Run > General
-
Time
45:26
-
Miles
6.15
-
Min/mi
7:23
-
Pacing
93%
-
WAVA
67.51
-
Stride(cm)
125
-
Cals
405
-
Cadence
174
-
BPM
121
-
%MHR
65.2
-
B/mi
891
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:01(8:04/m) 117/129bpm [945b/mi] 50cal 7.43/8.77mph
2) 0.62m - 4:23(7:03/m) 119/127bpm [839b/mi] 43cal 8.51/8.79mph
3) 0.62m - 4:32(7:17/m) 123/130bpm [896b/mi] 47cal 8.24/9mph
4) 0.62m - 4:31(7:16/m) 125/134bpm [907b/mi] 47cal 8.27/9.04mph
5) 0.62m - 4:40(7:30/m) 121/131bpm [908b/mi] 42cal 7.99/8.1mph
6) 0.62m - 4:25(7:07/m) 122/130bpm [868b/mi] 39cal 8.43/9.04mph
7) 0.62m - 4:34(7:21/m) 119/123bpm [874b/mi] 36cal 8.17/9.02mph
8) 0.62m - 4:34(7:22/m) 121/126bpm [890b/mi] 38cal 8.15/8.27mph
9) 0.62m - 4:33(7:20/m) 118/123bpm [865b/mi] 32cal 8.18/8.72mph
10) 0.55m - 4:13(7:38/m) 119/127bpm [908b/mi] 31cal 7.86/8.6mph
5:01 4:23 4:32 4:31 4:40 4:25 4:34 4:34 4:33 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
109 90-119 |
920 |
170 156-176 |
6/2 |
0.50 |
4:04 |
1:57 |
7:48 |
122 113-129 |
953 |
172 166-176 |
6/0 |
0.75 |
5:55 |
1:52 |
7:26 |
123 114-129 |
914 |
173 168-176 |
0/6 |
1.00 |
7:41 |
1:46 |
7:04 |
119 113-127 |
841 |
175 172-176 |
0/8 |
1.25 |
9:26 |
1:45 |
7:00 |
118 110-126 |
825 |
174 168-176 |
1/7 |
1.50 |
11:17 |
1:50 |
7:22 |
123 118-127 |
906 |
175 170-178 |
2/4 |
1.75 |
13:10 |
1:53 |
7:32 |
123 119-126 |
927 |
175 170-176 |
4/2 |
2.00 |
14:56 |
1:46 |
7:04 |
128 123-132 |
904 |
176 174-178 |
3/8 |
2.25 |
16:41 |
1:46 |
7:03 |
126 118-134 |
888 |
177 174-180 |
4/4 |
2.50 |
18:32 |
1:50 |
7:21 |
122 118-129 |
896 |
176 172-178 |
1/3 |
2.75 |
20:25 |
1:53 |
7:33 |
123 116-131 |
929 |
175 172-176 |
4/1 |
3.00 |
22:19 |
1:54 |
7:35 |
119 113-127 |
902 |
175 172-178 |
2/3 |
3.25 |
24:07 |
1:48 |
7:12 |
123 116-130 |
885 |
175 168-178 |
2/4 |
3.50 |
25:59 |
1:52 |
7:28 |
122 119-128 |
911 |
175 172-176 |
2/2 |
3.75 |
27:40 |
1:41 |
6:45 |
120 117-124 |
810 |
175 170-178 |
1/6 |
4.00 |
29:30 |
1:50 |
7:22 |
120 118-122 |
884 |
175 172-178 |
1/2 |
4.25 |
31:20 |
1:50 |
7:20 |
119 115-123 |
873 |
176 174-178 |
2/3 |
4.50 |
33:09 |
1:49 |
7:16 |
119 116-125 |
865 |
176 170-178 |
4/4 |
4.75 |
35:00 |
1:51 |
7:25 |
123 119-126 |
912 |
175 170-176 |
3/1 |
5.00 |
36:51 |
1:50 |
7:22 |
120 118-123 |
883 |
174 170-176 |
2/3 |
5.25 |
38:43 |
1:52 |
7:29 |
119 114-123 |
890 |
175 172-176 |
4/2 |
5.50 |
40:28 |
1:45 |
7:01 |
116 113-121 |
813 |
173 172-176 |
1/7 |
5.75 |
42:27 |
1:59 |
7:55 |
120 114-124 |
951 |
172 170-174 |
10/0 |
6.00 |
44:19 |
1:52 |
7:27 |
121 114-127 |
901 |
172 170-174 |
3/4 |
6.14 |
45:25 |
1:06 |
7:39 |
114 112-115 |
872 |
172 170-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
51.06% |
More |
800m |
3:29 |
7:01 |
57.97% |
More |
1km |
4:22 |
7:02 |
60.31% |
More |
Mile |
7:10 |
7:10 |
62.32% |
More |
5k |
22:29 |
7:14 |
67.65% |
More |
5 miles |
36:23 |
7:17 |
68.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
67.52 |
5km |
22:02 |
7:06 |
69.05 |
5M |
36:29 |
7:18 |
68.03 |
10km |
45:56 |
7:24 |
67.53 |
10M |
1:16:04 |
7:36 |
67.47 |
Half |
1:41:16 |
7:44 |
66.58 |
20M |
2:38:35 |
7:56 |
67.37 |
Mara |
3:31:08 |
8:04 |
67.47 |
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