Wed 3rd Aug 2022 at 2:18pm by iaincr

Bike > General

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Time
1:57:30
Miles
24.39
Mph
12.5
FBI
56.01
Cals
828
BPM
110
%MHR
60.7
B/mi
532
Asc(m)
260
Hillscore
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:45(6:45/m) 99/126bpm [669b/mi] 50cal
2) 1m - 3:11(3:11/m) 114/127bpm [362b/mi] 30cal
3) 1m - 4:15(4:15/m) 118/124bpm [502b/mi] 43cal
4) 1m - 5:01(5:01/m) 121/132bpm [608b/mi] 52cal
5) 1m - 3:50(3:50/m) 122/138bpm [467b/mi] 40cal
6) 1m - 3:30(3:30/m) 124/134bpm [435b/mi] 36cal
7) 1m - 3:30(3:30/m) 127/136bpm [445b/mi] 38cal
8) 1m - 4:43(4:43/m) 126/132bpm [595b/mi] 50cal
9) 1m - 3:57(3:57/m) 123/131bpm [485b/mi] 38cal
10) 1m - 6:30(6:30/m) 126/137bpm [818b/mi] 67cal
11) 1m - 3:51(3:51/m) 124/132bpm [478b/mi] 36cal
12) 1m - 3:17(3:17/m) 124/137bpm [406b/mi] 29cal
13) 1m - 3:46(3:46/m) 136/144bpm [513b/mi] 45cal
14) 1m - 5:23(5:23/m) 112/131bpm [603b/mi] 28cal
15) 1m - 4:19(4:19/m) 106/123bpm [458b/mi] 18cal
16) 1m - 4:29(4:29/m) 97/110bpm [435b/mi] 11cal
17) 1m - 4:29(4:29/m) 98/102bpm [439b/mi] 12cal
18) 1m - 4:34(4:34/m) 103/116bpm [470b/mi] 18cal
19) 1m - 7:44(7:44/m) 97/115bpm [750b/mi] 27cal
20) 1m - 4:54(4:54/m) 103/119bpm [505b/mi] 24cal
21) 1m - 5:47(5:47/m) 96/112bpm [555b/mi] 22cal
22) 0.2m - 2:27(12:16/m) 96/107bpm [1177b/mi] 9cal
23) 1m - 6:38(6:38/m) 88/107bpm [583b/mi] 30cal
24) 1m - 4:39(4:39/m) 101/108bpm [470b/mi] 29cal
25) 1m - 5:07(5:07/m) 109/122bpm [557b/mi] 40cal
26) 0.19m - 53(4:47/m) 106/112bpm [507b/mi] 6cal

6:45 3:11 4:15 5:01 3:50 3:30 3:30 4:43 3:57 6:30 3:51 3:17 3:46 5:23 4:19 4:29 4:29 4:34 7:44 4:54 5:47 2:27 6:38 4:39 5:07 53

LindsD

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:12	8:12 +1:28	7.32	98 67-126	803	35/3
2.00	11:23	3:12	18.77	115 109-127	368	10/38
3.00	15:39	4:15	14.11	117 112-124	498	26/26
4.00	20:40	5:01	11.94	121 110-131	608	33/7
5.00	24:30	3:50	15.67	123 115-138	471	22/19
6.00	28:00	3:30	17.13	123 111-134	431	11/43
7.00	31:30	3:30	17.11	126 111-136	442	21/20
8.00	36:13	4:43	12.72	126 114-132	594	27/22
9.00	40:10	3:57	15.20	123 115-131	486	29/10
10.00	46:40	6:30	9.24	126 116-137	819	32/17
11.00	50:31	3:51	15.55	124 112-132	478	14/38
12.00	53:48	3:16	18.33	123 111-137	403	10/19
13.00	57:34	3:46	15.92	136 117-144	513	22/10
14.00	1:12:33	14:59 +9:37	4.00	113 100-130	1693	15/23
15.00	1:16:54	4:21	13.81	108 93-122	469	11/11
16.00	1:21:23	4:29	13.38	98 90-109	440	12/12
17.00	1:25:52	4:29	13.38	98 92-102	439	18/22
18.00	1:30:25	4:33	13.17	103 96-116	469	14/17
19.00	1:42:05	11:40 +3:56	5.14	97 74-115	1131	20/12
20.00	1:46:59	4:54	12.25	104 96-118	509	15/16
21.00	1:54:00	7:01 +1:14	8.55	96 82-112	674	8/15
22.00	2:25:01	31:01 +23:24	1.93	91 65-107	2823	19/13
23.00	2:30:10	5:09	11.66	99 90-107	509	15/16
24.00	2:36:08	5:58 +45	10.06	106 88-122	632	28/13
24.39	2:37:53	1:45	13.23	108 101-115	490	5/8

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.3%	9.0
37 5.3%	6.2
27 2.7%	10.3
19 2.8%	10.3
16 1.6%	12.8
14 1.5%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:54	2:54	More
5k	11:06	3:34	More
5 miles	19:25	3:53	More
10k	23:51	3:50	More
10 miles	41:35	4:10	More
Half	54:30	4:10	More
20 miles	1:42:53	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	44:52	4:29
20km	56:44	4:34
15 miles	1:09:30	4:38
20 miles	1:34:50	4:45
40km	1:59:55	4:49
25 miles	2:00:41	4:50
42km	2:06:25	4:51
50 miles	4:15:07	5:06
56 miles	4:48:20	5:09
100 miles	8:59:19	5:24
112 miles	10:09:33	5:27

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