Wed 3rd Aug 2022 at 4:07pm by MarkC

Bike > General

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Time
20:07
Miles
3.35
Mph
10
Cals
122
BPM
100
%MHR
58.7
B/mi
602
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35m - 20:07(6:00/m) 101/123bpm [606b/mi] 122cal 9.99/12.94mph

20:07

Pin Map

0mi in 0

Pace

20%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.48	95 86-101	672	1/12
0.25	1:41	48	9.41	97 93-101	618	10/0
0.38	2:28	47	9.58	88 85-89	551	5/0
0.50	3:16	48	9.45	87 84-90	553	7/0
0.63	3:59	43	10.38	85 81-90	491	1/0
0.75	4:40	41	10.95	95 91-101	521	4/0
0.88	5:19	39	11.55	102 96-105	530	10/0
1.00	5:57	39	11.68	106 103-108	545	3/4
1.13	6:38	40	11.18	109 106-110	585	4/2
1.25	7:23	45	9.99	109 99-116	654	4/1
1.38	8:04	41	10.96	91 85-99	498	1/1
1.50	8:44	40	11.18	89 85-93	478	0/9
1.63	9:26	42	10.63	101 95-106	570	7/0
1.75	10:08	42	10.77	98 97-100	546	0/3
1.88	10:52	44	10.21	97 94-100	570	2/2
2.00	11:38	46	9.82	99 98-100	605	5/0
2.13	12:19	41	10.99	100 98-103	546	1/4
2.25	13:01	42	10.75	102 98-107	569	3/1
2.38	13:51	50	9.04	104 100-112	690	1/3
2.50	14:35	44	10.24	116 113-118	679	1/4
2.63	15:20	45	9.90	120 116-123	727	4/3
2.75	15:59	39	11.40	111 107-116	584	1/4
2.88	16:40	40	11.18	94 89-105	504	5/0
3.00	17:30	51	8.90	100 89-113	674	3/0
3.13	18:23	52	8.61	110 104-114	766	5/2
3.25	19:15	52	8.60	110 106-115	768	2/1
3.35	20:07	52	6.92	116 113-118	1006	3/0

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.3%	10.0
14 2.7%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:08	More
800m	2:34	5:11	More
1km	3:16	5:15	More
Mile	5:23	5:23	More
5k	18:11	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:16	6:38
20km	1:23:58	6:45
15 miles	1:43:05	6:52
20 miles	2:21:03	7:03
40km	2:58:45	7:12
25 miles	2:59:54	7:12
42km	3:08:31	7:13
50 miles	6:22:57	7:40
56 miles	7:13:18	7:44
100 miles	13:35:11	8:09
112 miles	15:22:22	8:14

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