Wed 3rd Aug 2022 at 6:18pm by Lisrun
Run > General
-
Time
31:54
-
Miles
2.50
-
Min/mi
12:46
-
Pacing
0%
-
WAVA
44.00
-
Stride(cm)
84
-
Cals
261
-
Cadence
150
-
BPM
136
-
%MHR
82.1
-
B/mi
1738
-
Asc(m)
172
-
Hillscore
10
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 143/162bpm [1609b/mi] 114cal 5.33/6.53mph
2) 1m - 11:34(11:34/m) 143/166bpm [1653b/mi] 114cal 5.19/7.06mph
3) 0.5m - 9:05(18:01/m) 113/147bpm [2035b/mi] 33cal 3.33/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:37 |
129 88-160 |
1887 |
151 96-166 |
9/6 |
0.25 |
3:12 |
1:23 |
11:02 |
151 143-155 |
1666 |
162 158-166 |
4/0 |
0.38 |
4:31 |
1:18 |
10:25 |
151 150-153 |
1573 |
163 160-164 |
1/7 |
0.50 |
6:16 |
1:45 |
14:02 |
148 134-160 |
2077 |
145 94-166 |
0/12 |
0.63 |
7:35 |
1:19 |
10:32 |
147 137-157 |
1550 |
164 160-166 |
5/16 |
0.75 |
8:54 |
1:19 |
10:35 |
146 140-155 |
1546 |
165 162-168 |
46/0 |
0.88 |
10:03 |
1:09 |
9:12 |
146 143-148 |
1344 |
165 160-166 |
11/64 |
1.00 |
11:15 |
1:12 |
9:37 |
138 124-159 |
1328 |
163 160-164 |
11/13 |
1.13 |
16:18 |
5:03 +3:14
|
40:23 |
139 105-164 |
5612 |
157 110-164 |
10/9 |
1.25 |
17:52 |
1:33 |
12:28 |
151 128-166 |
1881 |
157 110-164 |
5/1 |
1.38 |
43:33 |
25:41 +24:25
|
3:25:32 |
133 95-150 |
27335 |
152 108-168 |
3/4 |
1.50 |
45:20 |
1:46 |
14:11 |
142 139-148 |
2014 |
163 158-166 |
4/10 |
1.63 |
46:38 |
1:18 |
10:27 |
141 139-144 |
1473 |
165 164-168 |
1/0 |
1.75 |
47:57 |
1:19 |
10:30 |
143 140-144 |
1501 |
166 164-168 |
7/4 |
1.88 |
49:13 |
1:16 |
10:08 |
145 143-147 |
1469 |
167 166-168 |
9/11 |
2.00 |
50:29 |
1:16 |
10:10 |
146 141-151 |
1485 |
166 160-168 |
19/16 |
2.13 |
52:41 |
2:12 |
17:38 |
127 108-147 |
2239 |
111 96-166 |
12/11 |
2.25 |
54:57 |
2:16 |
18:06 |
109 105-112 |
1974 |
109 106-118 |
13/1 |
2.38 |
57:08 |
2:11 |
17:31 |
105 98-111 |
1839 |
114 110-116 |
21/7 |
2.50 |
59:25 |
2:17 |
18:14 |
106 102-110 |
1933 |
114 106-116 |
11/17 |
2.50 |
59:34 |
9 |
37:19 |
105 105-105 |
3917 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
42.90% |
More |
800m |
4:56 |
9:55 |
47.55% |
More |
1km |
6:29 |
10:25 |
47.12% |
More |
Mile |
10:59 |
10:59 |
47.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
42.80 |
5km |
40:10 |
12:56 |
43.96 |
5M |
1:06:31 |
13:18 |
43.38 |
10km |
1:23:44 |
13:29 |
43.14 |
10M |
2:18:40 |
13:52 |
43.26 |
Half |
3:04:37 |
14:06 |
42.77 |
20M |
4:49:07 |
14:27 |
43.28 |
Mara |
6:24:55 |
14:41 |
43.34 |
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