Wed 3rd Aug 2022 at 6:18pm by Lisrun

Run > General

  • Time
    31:54
  • Miles
    2.50
  • Min/mi
    12:46
  • Pacing
    0%
  • WAVA
    44.00
  • Stride(cm)
    84
  • Cals
    261
  • Cadence
    150
  • BPM
    136
  • %MHR
    82.1
  • B/mi
    1738
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 143/162bpm [1609b/mi] 114cal 5.33/6.53mph
2) 1m - 11:34(11:34/m) 143/166bpm [1653b/mi] 114cal 5.19/7.06mph
3) 0.5m - 9:05(18:01/m) 113/147bpm [2035b/mi] 33cal 3.33/6.12mph
11:15 11:34 9:05

Pace

38% 5% 37% 7% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:37 129 88-160 1887 151 96-166 9/6
0.25 3:12 1:23 11:02 151 143-155 1666 162 158-166 4/0
0.38 4:31 1:18 10:25 151 150-153 1573 163 160-164 1/7
0.50 6:16 1:45 14:02 148 134-160 2077 145 94-166 0/12
0.63 7:35 1:19 10:32 147 137-157 1550 164 160-166 5/16
0.75 8:54 1:19 10:35 146 140-155 1546 165 162-168 46/0
0.88 10:03 1:09 9:12 146 143-148 1344 165 160-166 11/64
1.00 11:15 1:12 9:37 138 124-159 1328 163 160-164 11/13
1.13 16:18 5:03 +3:14 40:23 139 105-164 5612 157 110-164 10/9
1.25 17:52 1:33 12:28 151 128-166 1881 157 110-164 5/1
1.38 43:33 25:41 +24:25 3:25:32 133 95-150 27335 152 108-168 3/4
1.50 45:20 1:46 14:11 142 139-148 2014 163 158-166 4/10
1.63 46:38 1:18 10:27 141 139-144 1473 165 164-168 1/0
1.75 47:57 1:19 10:30 143 140-144 1501 166 164-168 7/4
1.88 49:13 1:16 10:08 145 143-147 1469 167 166-168 9/11
2.00 50:29 1:16 10:10 146 141-151 1485 166 160-168 19/16
2.13 52:41 2:12 17:38 127 108-147 2239 111 96-166 12/11
2.25 54:57 2:16 18:06 109 105-112 1974 109 106-118 13/1
2.38 57:08 2:11 17:31 105 98-111 1839 114 110-116 21/7
2.50 59:25 2:17 18:14 106 102-110 1933 114 106-116 11/17
2.50 59:34 9 37:19 105 105-105 3917 - 0/0

Heart

136/166max
  • Show Beats/Mile

Elevation

Asc 172m, Range 66m, Flat prediction 30:56
Elevation Graph
Biggest Climbs (m) Min/mi
56 19.9% 11:00
30 12.1% 19:48
13 10.9% 13:09
See your biggest climbs

Cadence

150 (168 max) Stride Length: 84cm Run: 74.6% Walk: 25.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 42.90% More
800m 4:56 9:55 47.55% More
1km 6:29 10:25 47.12% More
Mile 10:59 10:59 47.11% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 42.80
5km 40:10 12:56 43.96
5M 1:06:31 13:18 43.38
10km 1:23:44 13:29 43.14
10M 2:18:40 13:52 43.26
Half 3:04:37 14:06 42.77
20M 4:49:07 14:27 43.28
Mara 6:24:55 14:41 43.34
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