Wed 3rd Aug 2022 at 6:27pm by Rich963

Walk > General

  • Time
    50:16
  • Miles
    2.96
  • Min/mi
    16:59
  • Stride(cm)
    85
  • Cals
    260
  • Cadence
    112
  • BPM
    81
  • %MHR
    46
  • B/mi
    1376
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 78/84bpm [1319b/mi] 86cal 54/58rpm 3.55/3.55mph
2) 1m - 16:54(16:54/m) 80/88bpm [1352b/mi] 87cal 56/58rpm 3.55/3.55mph
3) 0.96m - 16:23(17:01/m) 81/92bpm [1379b/mi] 87cal 56/58rpm 3.53/3.53mph
16:55 16:54 16:23

Pace

2% 39% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:47 74 71-81 1316 60 30-116 0/2
0.25 4:22 2:09 17:09 74 71-79 1269 116 116-116 1/3
0.38 6:28 2:06 16:52 80 79-82 1349 116 116-116 3/1
0.50 8:32 2:04 16:29 79 76-82 1303 116 116-116 2/2
0.63 10:39 2:07 16:55 78 75-82 1320 116 116-116 1/4
0.75 12:46 2:07 16:55 80 76-83 1354 116 116-116 1/1
0.88 14:52 2:06 16:50 80 77-81 1347 116 116-116 1/2
1.00 16:56 2:03 16:28 81 79-84 1333 116 116-116 1/2
1.13 19:03 2:07 16:58 82 77-84 1391 116 116-116 2/1
1.25 21:07 2:04 16:32 82 80-84 1355 116 116-116 1/2
1.38 23:11 2:04 16:31 83 81-85 1371 114 114-116 1/1
1.50 25:26 2:16 18:05 81 78-83 1464 114 114-114 2/1
1.63 27:31 2:05 16:36 82 79-86 1361 114 114-114 2/3
1.75 29:35 2:04 16:31 84 82-86 1387 114 114-114 2/1
1.88 31:43 2:08 17:04 83 81-88 1416 114 114-114 2/3
2.00 33:50 2:07 16:58 82 80-84 1392 114 114-114 1/1
2.13 35:55 2:05 16:40 82 80-85 1366 114 114-114 2/0
2.25 38:01 2:06 16:51 83 80-85 1398 114 114-114 2/1
2.38 40:17 2:16 18:08 83 79-87 1504 114 114-114 3/1
2.50 42:27 2:10 17:18 81 78-87 1401 113 112-114 1/1
2.63 44:34 2:07 16:53 81 74-84 1368 112 112-112 4/2
2.75 46:39 2:05 16:41 86 81-92 1434 112 112-112 4/1
2.88 48:44 2:05 16:43 82 80-85 1371 112 112-112 1/3
2.96 50:17 1:33 17:43 83 79-86 1470 112 112-112 0/1

Heart

81/92max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:15 16:36 More
1km 10:20 16:37 More
Mile 16:41 16:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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