Wed 3rd Aug 2022 at 6:27pm by Rich963
Walk > General
-
Time
50:16
-
Miles
2.96
-
Min/mi
16:59
-
Stride(cm)
85
-
Cals
260
-
Cadence
112
-
BPM
81
-
%MHR
46
-
B/mi
1376
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:55(16:55/m) 78/84bpm [1319b/mi] 86cal 54/58rpm 3.55/3.55mph
2) 1m - 16:54(16:54/m) 80/88bpm [1352b/mi] 87cal 56/58rpm 3.55/3.55mph
3) 0.96m - 16:23(17:01/m) 81/92bpm [1379b/mi] 87cal 56/58rpm 3.53/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:47 |
74 71-81 |
1316 |
60 30-116 |
0/2 |
0.25 |
4:22 |
2:09 |
17:09 |
74 71-79 |
1269 |
116 116-116 |
1/3 |
0.38 |
6:28 |
2:06 |
16:52 |
80 79-82 |
1349 |
116 116-116 |
3/1 |
0.50 |
8:32 |
2:04 |
16:29 |
79 76-82 |
1303 |
116 116-116 |
2/2 |
0.63 |
10:39 |
2:07 |
16:55 |
78 75-82 |
1320 |
116 116-116 |
1/4 |
0.75 |
12:46 |
2:07 |
16:55 |
80 76-83 |
1354 |
116 116-116 |
1/1 |
0.88 |
14:52 |
2:06 |
16:50 |
80 77-81 |
1347 |
116 116-116 |
1/2 |
1.00 |
16:56 |
2:03 |
16:28 |
81 79-84 |
1333 |
116 116-116 |
1/2 |
1.13 |
19:03 |
2:07 |
16:58 |
82 77-84 |
1391 |
116 116-116 |
2/1 |
1.25 |
21:07 |
2:04 |
16:32 |
82 80-84 |
1355 |
116 116-116 |
1/2 |
1.38 |
23:11 |
2:04 |
16:31 |
83 81-85 |
1371 |
114 114-116 |
1/1 |
1.50 |
25:26 |
2:16 |
18:05 |
81 78-83 |
1464 |
114 114-114 |
2/1 |
1.63 |
27:31 |
2:05 |
16:36 |
82 79-86 |
1361 |
114 114-114 |
2/3 |
1.75 |
29:35 |
2:04 |
16:31 |
84 82-86 |
1387 |
114 114-114 |
2/1 |
1.88 |
31:43 |
2:08 |
17:04 |
83 81-88 |
1416 |
114 114-114 |
2/3 |
2.00 |
33:50 |
2:07 |
16:58 |
82 80-84 |
1392 |
114 114-114 |
1/1 |
2.13 |
35:55 |
2:05 |
16:40 |
82 80-85 |
1366 |
114 114-114 |
2/0 |
2.25 |
38:01 |
2:06 |
16:51 |
83 80-85 |
1398 |
114 114-114 |
2/1 |
2.38 |
40:17 |
2:16 |
18:08 |
83 79-87 |
1504 |
114 114-114 |
3/1 |
2.50 |
42:27 |
2:10 |
17:18 |
81 78-87 |
1401 |
113 112-114 |
1/1 |
2.63 |
44:34 |
2:07 |
16:53 |
81 74-84 |
1368 |
112 112-112 |
4/2 |
2.75 |
46:39 |
2:05 |
16:41 |
86 81-92 |
1434 |
112 112-112 |
4/1 |
2.88 |
48:44 |
2:05 |
16:43 |
82 80-85 |
1371 |
112 112-112 |
1/3 |
2.96 |
50:17 |
1:33 |
17:43 |
83 79-86 |
1470 |
112 112-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:20 |
16:37 |
More |
Mile |
16:41 |
16:41 |
More |
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