Wed 3rd Aug 2022 at 6:35pm by sprouty76

Run > General

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Time
37:45
Miles
2.81
Min/mi
13:26
Pacing
63%
WAVA
33.75
Stride(cm)
86
Cals
327
Cadence
140
BPM
102
%MHR
54.9
B/mi
1366
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52km - 37:45(8:21/km) 102/124bpm [852b/km] 327cal

37:45

Pin Map

0mi in 0

Pace

49%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	93 62-116	933	162 110-170	3/3
0.25	2:32	1:17	10:17	117 114-124	1203	165 162-168	2/5
0.38	3:47	1:14	9:55	110 102-118	1090	164 160-168	0/19
0.50	5:06	1:20	10:37	100 93-107	1061	162 160-174	3/8
0.63	6:29	1:22	10:58	103 97-116	1130	162 156-166	2/1
0.75	7:48	1:20	10:40	117 110-121	1247	165 162-168	2/2
0.88	9:07	1:18	10:27	117 114-121	1222	164 162-168	1/2
1.00	10:28	1:21	10:48	115 112-118	1242	164 162-168	3/2
1.13	11:47	1:19	10:35	114 98-118	1206	164 162-166	3/2
1.25	13:08	1:21	10:48	117 114-121	1263	163 162-164	2/3
1.38	14:26	1:18	10:26	116 114-121	1211	163 160-166	3/4
1.50	15:47	1:21	10:47	120 113-124	1293	163 162-166	3/2
1.63	17:03	1:16	10:10	115 103-122	1168	164 162-166	4/2
1.75	18:50	1:46	14:11	106 92-116	1503	147 96-172	2/3
1.88	20:52	2:02	16:17	96 78-116	1563	122 96-162	2/1
2.00	22:35	1:44	13:48	105 92-113	1449	151 104-164	2/3
2.13	25:24	2:49	22:28	80 75-95	1797	103 82-108	3/2
2.25	27:04	1:40	13:18	97 73-111	1291	146 66-166	8/0
2.38	30:21	3:18	26:21	85 78-107	2240	93 74-108	8/0
2.50	33:30	3:08	25:06	86 72-93	2158	91 82-102	9/0
2.63	35:30	2:01	16:05	96 83-115	1545	128 102-166	5/0
2.75	37:09	1:38	13:07	103 90-115	1351	141 106-168	3/2
2.81	37:44	35	10:12	108 101-115	1101	167 162-170	1/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 34m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	18:59
See your biggest climbs

Cadence

140 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	163	2.2	23:51	10:51
Walk	36.7	99	0.6	13:51	22:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.61%	More
800m	5:03	10:09	37.08%	More
1km	6:24	10:17	38.20%	More
Mile	10:24	10:24	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.26
5km	42:09	13:34	33.59
5M	1:11:02	14:12	32.42
10km	1:30:09	14:30	31.88
10M	2:31:56	15:12	31.25
Half	3:24:19	15:36	30.49
20M	5:25:00	16:15	30.38
Mara	7:17:03	16:41	30.12

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