Wed 3rd Aug 2022 at 6:22pm by wAckie Racer

Run > General

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Time
36:38
Miles
4.06
Min/mi
9:01
Pacing
90%
WAVA
55.64
Stride(cm)
107
Cals
430
Cadence
167
BPM
130
%MHR
75.6
B/mi
1174
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 117/131bpm [1044b/mi] 113cal
2) 1m - 8:34(8:34/m) 131/137bpm [1122b/mi] 101cal
3) 1m - 9:30(9:30/m) 135/137bpm [1283b/mi] 102cal
4) 1m - 9:06(9:06/m) 139/143bpm [1265b/mi] 108cal
5) 0.06m - 32(8:43/m) 140/142bpm [1220b/mi] 6cal

8:55 8:34 9:30 9:06 32

Pin Map

0mi in 0

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	88 63-104	783	168 166-174	2/1
0.25	2:15	1:09	9:09	109 104-112	998	167 166-168	2/0
0.38	3:26	1:11	9:28	113 110-116	1070	166 146-170	3/0
0.50	4:31	1:04	8:33	118 115-121	1010	167 166-170	2/1
0.63	5:38	1:07	8:57	126 120-127	1129	168 166-170	1/1
0.75	6:41	1:03	8:27	127 126-129	1073	167 166-168	1/2
0.88	7:47	1:05	8:44	129 127-130	1126	167 166-170	0/0
1.00	8:55	1:08	9:06	129 127-131	1174	167 166-170	3/1
1.13	10:00	1:05	8:42	128 125-131	1114	167 166-170	1/4
1.25	11:03	1:03	8:22	131 127-133	1096	169 166-172	3/1
1.38	12:09	1:06	8:48	129 128-131	1136	168 166-170	0/4
1.50	13:15	1:06	8:45	129 127-131	1129	168 166-170	1/1
1.63	14:15	1:01	8:04	133 132-137	1074	170 168-172	2/1
1.75	15:17	1:02	8:17	136 134-137	1127	168 166-170	0/2
1.88	16:23	1:05	8:44	132 130-134	1152	167 166-168	1/1
2.00	17:29	1:06	8:50	132 131-132	1166	167 166-170	1/2
2.13	18:36	1:07	8:54	132 131-132	1175	167 166-170	0/1
2.25	19:41	1:05	8:41	132 130-134	1146	167 166-168	1/1
2.38	20:44	1:04	8:29	135 134-136	1145	167 166-172	0/1
2.50	21:48	1:04	8:31	136 134-137	1158	168 166-172	1/1
2.63	22:57	1:09	9:12	136 135-137	1252	166 166-168	0/0
2.75	24:23	1:25	11:23	135 134-136	1536	165 162-168	1/0
2.88	25:53	1:30	12:01	136 135-136	1635	164 160-166	1/1
3.00	26:59	1:06	8:51	135 134-137	1195	165 162-168	1/1
3.13	28:02	1:03	8:24	141 139-142	1184	168 166-172	2/1
3.25	29:11	1:09	9:10	140 137-142	1283	166 164-168	1/2
3.38	30:21	1:10	9:23	136 135-138	1276	164 158-166	1/1
3.50	31:33	1:11	9:31	137 135-139	1304	162 108-168	2/2
3.63	32:50	1:17	10:17	139 137-142	1429	166 158-168	1/1
3.75	33:54	1:04	8:35	139 138-140	1193	167 166-170	1/1
3.88	34:58	1:03	8:28	141 139-143	1193	171 168-174	2/1
4.00	36:05	1:08	9:02	142 142-143	1283	169 168-170	2/1
4.06	36:38	33	8:58	140 140-141	1255	167 166-170	1/1

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 36:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	4	36:26	9:00
Walk	0.5	127	0	11	14:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.60%	More
800m	4:12	8:26	48.98%	More
1km	5:15	8:27	50.97%	More
Mile	8:33	8:33	53.07%	More
5k	27:51	8:58	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.72
5km	27:35	8:53	56.09
5M	45:41	9:08	55.29
10km	57:31	9:15	54.90
10M	1:35:15	9:32	54.87
Half	2:06:48	9:41	54.15
20M	3:18:35	9:56	54.79
Mara	4:24:23	10:05	54.88

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