Wed 3rd Aug 2022 at 5:13pm by geordiegirl

Run > General

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Time
1:36:01
Miles
6.50
Min/mi
14:46
Pacing
54%
WAVA
37.64
Stride(cm)
74
Cals
685
Cadence
147
BPM
120
%MHR
70
B/mi
1769
Asc(m)
119
Hillscore
8
Surface
Mixed

Notes & Comments

4 comments

First 3m with a friend then 2.5 with mam and final 1 just the 2 of us. Mam did amazing run/walk following a 7month break with injury.

I did a mile barefoot … (2 stints) on tarmac!

Split Summary
===
1) 1m - 13:28(13:28/m) 123/151bpm [1656b/mi] 109cal
2) 1m - 14:09(14:09/m) 120/150bpm [1699b/mi] 103cal
3) 1m - 13:37(13:37/m) 123/149bpm [1675b/mi] 97cal
4) 1m - 16:21(16:21/m) 116/143bpm [1897b/mi] 100cal
5) 1m - 14:57(14:57/m) 116/158bpm [1734b/mi] 107cal
6) 1m - 15:51(15:51/m) 121/150bpm [1917b/mi] 115cal
7) 0.5m - 7:38(15:19/m) 124/147bpm [1899b/mi] 54cal

13:28 14:09 13:37 16:21 14:57 15:51 7:38

	Ness Nice one 👍
	geordiegirl Slow start on the fells then 2.5 with mam run/walk then the drag back home.
	Ness Well done to mam too
	geordiegirl Thanks Ness she did amazing.

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	122 74-150	1483	163 100-172	16/4
0.50	6:32	3:29	13:57	120 94-146	1675	144 116-166	17/5
0.75	9:55	3:23	13:32	135 110-150	1828	150 108-166	10/25
1.00	13:26	3:32	14:06	110 97-126	1552	159 122-166	3/8
1.25	16:58	3:31	14:05	123 111-130	1732	149 106-160	3/8
1.50	20:47	3:49	15:17	110 92-125	1681	142 104-170	6/4
1.75	24:08	3:22	13:26	119 106-136	1599	148 112-166	5/15
2.00	27:36	3:27	13:50	130 113-149	1797	170 108-182	7/14
2.25	32:37	5:01 +1:19	20:05	130 100-149	2611	176 128-246	2/30
2.50	35:41	3:04	12:16	120 112-132	1472	157 118-168	6/8
2.75	38:56	3:15	12:58	125 110-137	1621	151 116-168	5/10
3.00	43:40	4:44 +1:08	18:55	114 83-134	2157	148 100-234	5/10
3.25	47:48	4:09	16:35	104 90-124	1725	138 106-182	5/7
3.50	52:05	4:17 +6	17:06	120 95-143	2053	134 84-182	10/3
3.75	56:03	3:58	15:52	124 103-140	1967	153 104-182	5/12
4.00	1:00:55	4:52 +48	19:29	116 104-125	2259	165 114-178	5/5
4.25	1:05:07	4:12	16:49	108 86-126	1817	136 108-166	8/9
4.50	1:09:12	4:04	16:17	99 85-122	1612	139 104-166	7/6
4.75	1:12:23	3:11	12:45	125 109-141	1593	150 34-194	17/11
5.00	1:15:52	3:29	13:56	136 114-158	1896	154 110-190	15/13
5.25	1:19:52	4:00	16:00	118 106-130	1889	135 104-172	10/5
5.50	1:24:11	4:19	17:15	109 95-132	1879	126 96-168	14/4
5.75	1:28:22	4:11 +44	16:44	131 106-150	2192	158 94-172	16/5
6.00	1:32:27	4:05	16:20	126 111-141	2057	140 114-234	14/2
6.25	1:36:46	4:20	17:19	118 113-125	2044	122 104-238	20/8
6.50	1:44:12	7:26 +4:07	29:53	130 89-147	3885	155 116-210	21/19

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 93m, Flat prediction 1:34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	13:16
27 3.9%	18:20
17 3.2%	15:09
12 3.8%	16:08
See your biggest climbs

Cadence

147 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	166	4.6	56:32	13:57
Walk	34.3	115	1.9	38:35	20:45
Still	0.8	-	-	53	-
Pause	7.3	-	-	8:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.76%	More
800m	5:56	11:56	36.63%	More
1km	7:59	12:51	35.45%	More
Mile	13:25	13:25	35.93%	More
5k	45:15	14:34	37.25%	More
5 miles	1:15:49	15:10	36.30%	More
10k	1:36:18	15:30	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	39.86
5km	42:25	13:39	39.73
5M	1:11:49	14:22	38.32
10km	1:31:21	14:42	37.73
10M	2:34:40	15:28	36.73
Half	3:28:33	15:55	35.59
20M	5:33:07	16:39	35.09
Mara	7:29:09	17:09	34.48

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