Wed 3rd Aug 2022 at 5:55pm by scottdog

Run > General

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Time
57:44
Miles
2.86
Min/mi
20:11
Pacing
61%
WAVA
22.88
Stride(cm)
74
Cals
299
Cadence
107
BPM
62
%MHR
36.3
B/mi
1252
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 58/78bpm [1165b/mi] 98cal
2) 1m - 20:32(20:32/m) 62/73bpm [1273b/mi] 105cal
3) 0.86m - 17:07(19:49/m) 67/77bpm [1328b/mi] 96cal

20:05 20:32 17:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	63 46-78	1267	105 96-118	7/2
0.25	4:52	2:21	18:52	56 51-61	1056	111 108-114	2/6
0.38	7:18	2:26	19:28	57 54-61	1110	112 108-114	2/5
0.50	9:39	2:20	18:43	58 54-61	1086	112 108-114	1/8
0.63	15:47	6:08 +3:40	49:02	58 54-61	2844	115 102-158	0/8
0.75	18:38	2:52	22:54	55 51-58	1259	108 104-116	0/9
0.88	21:15	2:36	20:51	58 51-65	1210	107 102-112	1/1
1.00	23:44	2:29	19:54	59 53-62	1174	109 104-114	0/2
1.13	26:16	2:33	20:21	62 57-69	1261	107 98-112	1/2
1.25	28:48	2:31	20:09	61 57-66	1230	107 104-112	1/1
1.38	31:28	2:40	21:20	62 57-66	1322	107 100-114	2/1
1.50	34:14	2:47	22:12	58 53-62	1288	105 98-112	2/1
1.63	36:54	2:40	21:18	61 56-68	1299	107 102-110	1/2
1.75	39:31	2:37 +7	20:58	62 55-72	1300	108 92-118	1/2
1.88	41:52	2:21	18:49	63 57-66	1186	111 108-114	3/3
2.00	44:23	2:31	20:06	69 64-73	1387	107 100-112	4/2
2.13	46:49	2:26	19:30	68 61-76	1326	108 98-114	5/0
2.25	49:16	2:27	19:34	63 60-69	1232	106 96-112	6/1
2.38	51:47	2:31	20:06	71 66-74	1427	103 98-108	4/2
2.50	54:16	2:30	19:57	69 61-76	1376	102 96-108	7/1
2.63	56:44	2:28	19:43	71 67-76	1400	105 100-116	8/3
2.75	59:13	2:29	19:52	69 64-74	1371	104 100-108	6/0
2.86	1:01:30	2:17	20:07	60 56-64	1207	105 102-108	1/6

Heart

62/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 41m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	19:37
14 3.1%	20:15
11 3.0%	19:52
See your biggest climbs

Cadence

107 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	-1:56:18	17:56
Walk	94.1	107	2.9	1:01:25	21:29
Pause	5.8	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:47	17.44%	More
800m	9:27	19:00	20.16%	More
1km	12:09	19:33	20.45%	More
Mile	19:39	19:39	21.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	22.30
5km	1:03:02	20:17	22.81
5M	1:44:22	20:52	22.42
10km	2:11:25	21:09	22.23
10M	3:37:37	21:46	22.19
Half	4:49:44	22:07	21.87
20M	7:33:42	22:41	22.13
Mara	10:04:03	23:03	22.17

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