Wed 3rd Aug 2022 at 6:20pm by NJ

Run > General

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Time
33:04
Miles
3.36
Min/mi
9:50
Pacing
74%
WAVA
45.31
Stride(cm)
101
Cals
380
Cadence
162
BPM
146
%MHR
85.3
B/mi
1436
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 144/154bpm [1260b/mi] 105cal 6.86/9.96mph
2) 1m - 9:21(9:21/m) 150/156bpm [1404b/mi] 117cal 6.41/6.74mph
3) 1m - 9:22(9:22/m) 156/165bpm [1462b/mi] 121cal 6.4/6.78mph
4) 0.36m - 5:35(15:37/m) 128/155bpm [1999b/mi] 37cal 3.84/6.16mph

8:45 9:21 9:22 5:35

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +9	10:06	133 94-154	1344	168 158-184	3/1
0.25	2:13	58	7:41	151 149-152	1160	174 162-184	1/4
0.38	3:19	1:06	8:47	143 139-152	1256	169 166-172	2/10
0.50	4:27	1:08	9:05	141 139-142	1280	168 164-170	4/4
0.63	5:33	1:06	8:49	142 138-146	1251	170 168-172	6/8
0.75	6:39	1:05	8:41	149 146-152	1294	170 170-172	8/6
0.88	7:47	1:08	9:05	148 146-148	1344	169 162-170	7/4
1.00	8:54	1:08	9:01	150 148-152	1352	171 170-172	2/7
1.13	10:03	1:09	9:08	148 144-150	1352	169 168-170	7/4
1.25	11:11	1:08	9:06	149 147-150	1355	169 168-170	4/5
1.38	12:19	1:08	9:06	151 149-152	1373	169 164-170	5/3
1.50	13:33	1:14	9:52	152 148-155	1501	167 160-170	4/3
1.63	14:41	1:08	9:05	153 152-155	1390	169 168-172	5/9
1.75	15:50	1:08	9:07	150 146-151	1368	169 166-170	6/5
1.88	17:06	1:16	10:06	146 143-151	1474	167 164-170	3/5
2.00	18:15	1:10	9:19	153 152-154	1425	168 162-170	4/5
2.13	19:23	1:07	8:58	153 150-157	1373	168 168-170	1/12
2.25	20:31	1:08	9:05	153 151-154	1390	169 168-170	16/1
2.38	21:39	1:08	9:05	156 152-159	1416	168 166-170	6/6
2.50	22:48	1:09	9:08	154 151-159	1407	168 164-170	5/8
2.63	23:55	1:08	9:01	156 153-160	1406	166 162-170	4/2
2.75	25:05	1:10	9:18	157 153-163	1459	168 162-170	8/3
2.88	26:12	1:07	8:59	162 159-165	1456	169 166-170	5/2
3.00	27:40	1:27	11:39	158 151-164	1840	153 108-170	12/1
3.13	29:49	2:09	17:11	128 115-148	2200	121 108-166	7/3
3.25	31:25	1:36	12:48	142 126-155	1818	154 104-168	13/11
3.36	33:13	1:48	16:53	121 111-131	2043	125 102-164	3/4

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 51m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	9:02
12 5.5%	9:03
11 9.9%	12:34
See your biggest climbs

Cadence

162 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	168	3.2	29:17	9:17
Walk	11.8	109	0.2	3:56	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.11%	More
800m	4:00	8:02	45.59%	More
1km	5:04	8:09	47.01%	More
Mile	8:29	8:29	48.02%	More
5k	29:17	9:26	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.48
5km	30:26	9:48	45.47
5M	50:24	10:05	44.61
10km	1:03:27	10:13	44.21
10M	1:45:04	10:30	44.08
Half	2:19:53	10:41	43.44
20M	3:39:04	10:57	43.96
Mara	4:51:39	11:08	44.03

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