Wed 3rd Aug 2022 at 4:29pm by Cats Whiskers

Walk > General

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Time
1:12:13
Miles
2.23
Min/mi
32:23
Stride(cm)
42
Cals
284
Cadence
119
BPM
100
%MHR
52.5
B/mi
3233
Asc(m)
204
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:14(27:14/m) 103/129bpm [2805b/mi] 138cal 35/68rpm
2) 1m - 39:13(39:13/m) 87/108bpm [3411b/mi] 117cal 12/74rpm
3) 0.23m - 5:46(25:29/m) 105/113bpm [2675b/mi] 29cal 37/61rpm

27:14 39:13 5:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	95 88-103	1812	121 116-126	9/0
0.13	2:07	55	14:47	104 102-106	1537	124 122-126	7/8
0.19	3:03	56	14:55	110 106-113	1641	123 120-126	4/11
0.25	3:58	55	14:46	109 107-110	1609	124 122-126	8/1
0.31	4:58	59	15:50	111 110-116	1758	124 122-126	1/8
0.38	5:51	53	14:13	116 113-118	1649	124 118-126	7/2
0.44	6:52	1:01	16:12	113 113-115	1832	124 122-126	4/4
0.50	7:56	1:05	17:14	114 113-116	1965	122 116-126	6/1
0.56	9:04	1:08	18:05	111 107-114	2007	124 120-128	5/1
0.63	10:00	56	14:54	112 110-114	1669	123 120-126	15/6
0.69	11:01	1:00	16:07	120 114-126	1935	123 118-126	1/10
0.75	11:59	58	15:32	124 120-128	1927	123 120-130	4/4
0.81	13:05	1:06	17:41	125 123-127	2210	123 120-126	0/0
0.88	14:48	1:42	27:19	115 100-126	3142	122 118-126	0/0
0.94	16:28	1:40	26:44	112 104-117	2995	120 110-126	10/13
1.00	27:05	10:37	2:50:00	90 79-102	15300	117 92-136	27/6
1.06	28:20	1:15	19:58	104 99-108	2077	120 118-122	3/13
1.13	49:57	21:36	5:45:41	87 71-105	30074	117 110-126	1/4
1.19	50:32	35	9:20	83 82-85	775	148 148-148	0/0
1.25	51:07	36	9:36	86 86-86	825	-	0/0
1.31	51:50	43	11:23	88 88-88	1001	-	0/0
1.38	52:42	52	13:55	84 80-86	1170	-	0/0
1.44	53:36	53	14:14	85 85-85	1210	-	101/109
1.50	54:35	59	15:46	82 82-82	1293	-	0/3
1.56	55:45	1:10	18:44	85 85-85	1592	-	36/19
1.63	57:59	2:14	35:42	86 80-93	3070	-	5/8
1.69	1:00:42	2:43	43:26	89 86-93	3866	112 108-116	0/6
1.75	1:01:50	1:09	18:17	87 85-89	1590	114 112-118	12/0
1.81	1:02:57	1:06	17:39	90 86-96	1589	117 112-120	1/7
1.88	1:04:12	1:15	19:59	101 92-107	2018	118 114-120	4/12
1.94	1:05:17	1:06	17:31	97 95-100	1700	118 116-122	8/22
2.00	1:06:26	1:09	18:27	97 95-100	1789	115 112-118	9/0
2.06	1:07:40	1:14	19:40	106 103-109	2085	114 112-116	0/7
2.13	1:08:51	1:11	18:59	108 104-112	2051	116 112-120	11/8
2.19	1:10:01	1:10	18:41	108 106-111	2018	115 110-116	0/14
2.23	1:12:14	2:13	56:25	100 89-111	5642	113 112-114	6/1

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.3%	14:56
13 3.5%	4:39
12 3.2%	15:41
See your biggest climbs

Cadence

119 (148 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:36	15:17	More
1km	9:39	15:33	More
Mile	26:58	26:58	More

Predictions

Dist	Time	Per Mile

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