Wed 3rd Aug 2022 at 5:55pm by Yorkshire Pie

Walk > General

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Time
45:56
Miles
1.63
Min/mi
28:11
Stride(cm)
52
Cals
174
Cadence
111
BPM
80
%MHR
44.7
B/mi
2268
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:25(19:58/m) 77/85bpm [1538b/mi] 53cal 50/59rpm
2) 0.62m - 12:45(20:30/m) 86/101bpm [1764b/mi] 57cal 48/58rpm
3) 0.39m - 20:47(53:09/m) 75/99bpm [3986b/mi] 64cal 19/79rpm

12:25 12:45 20:47

Pace

15%

20%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	77 66-83	1470	109 102-114	0/3
0.13	2:29	1:17	20:33	77 74-80	1582	109 104-114	1/2
0.19	3:38	1:09	18:31	77 72-80	1426	109 100-112	2/0
0.25	5:03	1:25	22:32	77 73-81	1735	110 106-114	1/0
0.31	6:10	1:07	17:58	74 70-77	1330	110 106-114	0/1
0.38	7:30	1:20	21:16	76 70-80	1616	112 104-114	0/0
0.44	9:06	1:36	25:38	77 71-83	1974	111 106-114	0/2
0.50	10:14	1:08	18:16	76 74-80	1388	110 106-112	0/1
0.56	11:24	1:10	18:35	79 77-81	1468	112 110-114	1/1
0.63	12:26	1:02	16:27	80 75-85	1316	112 108-118	2/1
0.69	13:36	1:10	18:42	84 79-91	1571	112 110-114	1/1
0.75	14:41	1:05	17:24	83 78-88	1444	112 110-114	1/1
0.81	15:40	59	15:47	85 82-89	1342	112 110-114	1/1
0.88	16:54	1:14	19:45	89 82-93	1758	112 110-114	1/1
0.94	18:08	1:14	19:38	84 75-89	1649	111 104-116	2/1
1.00	19:16	1:08	18:14	82 73-89	1495	112 106-114	0/1
1.06	20:32	1:15	20:04	84 79-89	1685	111 108-114	2/0
1.13	21:51	1:19	21:05	81 77-84	1708	112 102-116	2/1
1.19	23:15	1:24	22:28	86 75-93	1932	107 96-114	1/1
1.25	25:14	1:59	31:52	94 89-101	2995	105 94-108	2/1
1.31	34:08	8:54	2:22:18	75 64-93	10672	108 96-112	1/1
1.38	40:27	6:19	1:41:02	74 62-86	7477	112 104-114	0/2
1.44	41:49	1:22	21:46	80 77-84	1741	112 110-120	1/1
1.50	43:10	1:22	21:47	80 75-85	1743	109 102-114	1/1
1.56	44:18	1:08	18:08	86 77-91	1560	111 106-114	1/1
1.63	45:46	1:27	23:18	81 75-87	1887	112 110-116	1/1
1.63	45:56	10	20:06	74 72-76	1487	115 112-116	0/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:56	17:58	More
1km	11:20	18:15	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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