Wed 3rd Aug 2022 at 5:19pm by Ebb

Run > Medium Long Run

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Time
1:18:27
Miles
7.02
Min/mi
11:11
Pacing
93%
WAVA
47.23
Stride(cm)
82
Cals
677
Cadence
175
BPM
142
%MHR
75.5
B/mi
1586
Asc(m)
317
Hillscore
14
Surface
Road

Notes & Comments

Easy pace and effort - though it felt hard up Sticking Hill in the warm.

Split Summary
===
1) 1m - 10:48(10:48/m) 134/146bpm [1448b/mi] 93cal
2) 1m - 11:01(11:01/m) 138/150bpm [1519b/mi] 95cal
3) 1m - 10:59(10:59/m) 144/148bpm [1582b/mi] 99cal
4) 1m - 11:19(11:19/m) 143/148bpm [1619b/mi] 97cal
5) 1m - 11:14(11:14/m) 145/151bpm [1630b/mi] 97cal
6) 1m - 11:45(11:45/m) 145/162bpm [1705b/mi] 98cal
7) 1m - 11:09(11:09/m) 148/154bpm [1651b/mi] 97cal
8) 0.02m - 11(11:34/m) 146/146bpm [1689b/mi] 1cal

10:48 11:01 10:59 11:19 11:14 11:45 11:09 11

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	117 83-137	1272	175 110-182	6/14
0.50	5:24	2:41	10:44	136 132-140	1461	177 168-180	17/10
0.75	8:03	2:39	10:35	139 134-146	1470	178 176-180	10/15
1.00	10:48	2:45	11:00	137 130-142	1507	175 174-176	3/6
1.25	13:38	2:50	11:19	136 130-149	1539	174 172-178	6/16
1.50	16:14	2:36	10:25	135 126-149	1406	174 170-176	7/13
1.75	18:58	2:44	10:57	139 134-145	1522	176 172-178	7/22
2.00	21:48	2:50	11:21	143 136-149	1624	175 166-178	9/3
2.25	24:32	2:43	10:53	143 140-148	1556	173 170-176	25/16
2.50	27:18	2:46	11:05	146 143-148	1617	175 172-176	8/20
2.75	30:03	2:45	11:00	146 143-147	1605	175 172-176	14/7
3.00	32:49	2:46	11:05	143 140-145	1584	175 172-176	14/15
3.25	35:38	2:49	11:18	142 140-145	1604	175 160-178	15/12
3.50	38:24	2:46	11:02	143 139-146	1578	176 160-178	3/16
3.75	41:22	2:58	11:54	142 136-147	1689	176 168-178	15/9
4.00	44:08	2:46	11:02	146 141-148	1611	176 168-178	4/9
4.25	46:55	2:47	11:08	150 146-151	1669	177 174-178	10/7
4.50	49:42	2:48	11:11	147 144-151	1643	175 170-178	38/44
4.75	52:30	2:48	11:13	141 140-144	1581	176 172-178	10/16
5.00	55:22	2:52	11:27	143 139-145	1636	175 164-178	13/17
5.25	58:21	2:59	11:56	139 134-145	1658	172 124-180	16/20
5.50	1:01:06	2:45	10:59	146 140-151	1603	177 176-180	16/4
5.75	1:04:24	3:18	13:12	152 143-162	2005	174 122-180	19/4
6.00	1:07:08	2:44	10:56	142 134-147	1552	177 172-180	7/9
6.25	1:09:55	2:47	11:09	150 145-154	1673	176 174-178	25/15
6.50	1:12:40	2:45	11:00	148 145-152	1628	176 176-178	13/16
6.75	1:15:32	2:52	11:30	149 146-151	1713	175 168-176	13/13
7.00	1:18:17	2:44	10:58	144 143-148	1579	175 172-178	12/19
7.01	1:18:27	10	11:43	146 145-146	1711	172 172-172	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 56m, Flat prediction 1:17:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 31.4%	11:07
26 12.3%	15:11
14 4.4%	11:01
13 9.1%	11:06
12 10.9%	11:04
12 11.4%	11:05
See your biggest climbs

Cadence

175 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	7	1:18:09	11:09
Walk	0.3	119	0	12	19:42
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.38%	More
800m	5:17	10:37	39.10%	More
1km	6:38	10:41	40.48%	More
Mile	10:47	10:47	42.38%	More
5k	34:00	10:56	46.98%	More
5 miles	55:21	11:04	47.07%	More
10k	1:09:30	11:11	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.94
5km	33:04	10:39	48.30
5M	54:45	10:57	47.60
10km	1:08:56	11:06	47.33
10M	1:54:09	11:25	47.03
Half	2:31:59	11:36	46.10
20M	3:58:00	11:54	46.25
Mara	5:16:52	12:06	45.96

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