Wed 3rd Aug 2022 at 5:14pm by RunningRich

Run > General

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Time
1:16:53
Miles
10.38
Min/mi
7:24
Pacing
94%
WAVA
67.57
Stride(cm)
122
Cals
801
Cadence
177
BPM
130
%MHR
76.1
B/mi
964
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 118/129bpm [923b/mi] 76cal 7.67/8.35mph
2) 1m - 7:28(7:28/m) 127/130bpm [948b/mi] 79cal 8.04/8.29mph
3) 1m - 7:30(7:30/m) 127/132bpm [953b/mi] 77cal 7.99/8.87mph
4) 1m - 7:18(7:18/m) 127/134bpm [928b/mi] 69cal 8.21/8.77mph
5) 1m - 7:23(7:23/m) 128/142bpm [944b/mi] 69cal 8.14/8.75mph
6) 1m - 7:15(7:15/m) 132/143bpm [957b/mi] 76cal 8.28/8.54mph
7) 1m - 7:27(7:27/m) 138/146bpm [1027b/mi] 89cal 8.06/9.14mph
8) 1m - 7:30(7:30/m) 136/140bpm [1021b/mi] 86cal 7.99/8.75mph
9) 1m - 7:13(7:13/m) 136/140bpm [982b/mi] 79cal 8.31/8.64mph
10) 1m - 7:19(7:19/m) 134/139bpm [980b/mi] 73cal 8.21/9mph
11) 0.38m - 2:41(7:07/m) 136/140bpm [968b/mi] 28cal 8.43/8.68mph

7:49 7:28 7:30 7:18 7:23 7:15 7:27 7:30 7:13 7:19 2:41

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	112 74-123	861	174 88-178	19/14
1.00	7:50	4:00	7:59	121 111-128	966	176 172-192	20/19
1.50	11:34	3:44	7:28	128 123-130	955	177 174-180	21/14
2.00	15:18	3:44	7:27	125 123-128	932	177 176-180	19/18
2.50	19:02	3:44	7:28	126 119-129	940	178 174-180	16/16
3.00	22:48	3:46	7:33	128 125-132	966	178 176-182	11/15
3.50	26:22	3:33	7:07	128 122-132	911	178 176-180	11/18
4.00	30:11	3:49 +4	7:39	126 116-134	964	173 86-180	13/20
4.50	33:51	3:40	7:20	127 123-130	930	178 176-180	16/20
5.00	37:40	3:49 +6	7:38	129 121-142	984	178 172-184	17/17
5.50	41:15	3:35	7:11	134 124-143	962	179 174-182	6/12
6.00	44:55	3:39	7:19	129 120-135	943	179 176-184	13/15
6.50	48:38	3:44	7:27	138 132-145	1028	179 170-184	22/8
7.00	52:21	3:43	7:26	137 131-145	1018	178 178-180	17/9
7.50	56:03	3:42	7:24	138 136-140	1020	179 172-180	16/7
8.00	59:52	3:49	7:38	135 132-140	1030	178 172-184	16/15
8.50	1:03:29	3:38	7:16	136 132-140	987	178 176-180	13/12
9.00	1:07:05	3:35	7:11	135 132-139	969	178 176-182	12/16
9.50	1:10:48	3:43	7:25	133 128-137	987	177 174-178	13/20
10.00	1:14:24	3:36	7:12	135 130-139	972	177 174-182	13/17
10.37	1:17:04	2:40	7:08	137 132-140	978	179 170-182	7/8

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 40m, Flat prediction 1:16:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	7:41
10 6.5%	8:39
See your biggest climbs

Cadence

177 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	10.4	1:16:53	7:25
Walk	0.2	86	0	11	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.60%	More
800m	3:30	7:02	56.37%	More
1km	4:24	7:05	58.31%	More
Mile	7:08	7:08	61.16%	More
5k	22:43	7:19	65.36%	More
5 miles	36:40	7:20	65.97%	More
10k	45:41	7:21	66.15%	More
10 miles	1:14:10	7:25	67.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.79
5km	21:24	6:53	69.37
5M	35:27	7:05	68.24
10km	44:38	7:11	67.71
10M	1:13:54	7:23	67.62
Half	1:38:24	7:31	66.69
20M	2:34:05	7:42	67.48
Mara	3:25:09	7:50	67.59

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