Wed 3rd Aug 2022 at 7:26pm by tipsku

Bike > Recovery

  • Time
    10:10
  • Miles
    1.25
  • Mph
    7.4
  • Cals
    42
  • BPM
    97
  • %MHR
    51.6
  • B/mi
    785
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Ride home with mum
slow ride home after a nice swim in Steeger See

Split Summary
===
1) 1.25m - 10:10(8:07/m) 96/118bpm [779b/mi] 42cal
10:10
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0mi in 0

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.77 84 79-92 649 1/1
0.13 54 25 8.98 96 91-100 641 2/1
0.19 1:15 21 10.55 101 99-103 574 1/1
0.25 1:39 24 9.46 96 94-97 609 0/0
0.31 2:08 28 7.90 92 90-94 699 1/0
0.38 2:34 27 8.37 87 84-91 623 1/1
0.44 3:19 45 5.02 89 77-94 1065 2/1
0.50 4:15 55 4.08 85 78-89 1251 2/0
0.56 4:55 40 5.63 101 88-110 1077 4/0
0.63 5:28 33 6.74 106 102-109 944 2/0
0.69 5:58 30 7.38 112 109-116 910 1/0
0.75 6:25 27 8.37 109 107-113 781 0/1
0.81 6:50 25 8.98 102 95-111 682 0/0
0.88 7:19 28 7.93 98 95-100 742 1/0
0.94 7:50 31 7.29 110 103-116 906 2/0
1.00 8:20 30 7.49 108 106-112 865 0/0
1.06 8:45 26 8.82 97 88-106 660 0/0
1.13 9:11 26 8.80 92 92-92 627 1/0
1.19 9:37 26 8.69 87 83-92 600 0/1
1.25 10:06 30 7.53 83 81-86 662 0/1
1.25 10:10 4 1.19 81 81-81 4076 0/0

Heart

97/116max
  • Show Beats/Mile

Elevation

Asc 20m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
12 4.1% 5.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:35 6:23 More
800m 3:36 7:14 More
1km 4:34 7:21 More
Mile 8:14 8:14 More

Predictions

Dist Time Per Mile
10 miles 1:41:00 10:06
20km 2:08:23 10:20
15 miles 2:38:01 10:32
20 miles 3:37:06 10:51
40km 4:35:59 11:06
25 miles 4:37:46 11:07
42km 4:51:15 11:10
50 miles 9:57:06 11:57
56 miles 11:16:41 12:05
100 miles 21:23:33 12:50
112 miles 24:14:39 12:59

Bespoke Fields

Snow/ice
water
wind
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