Wed 3rd Aug 2022 at 6:50pm by tipsku

Swim > Open Water

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Time
44
Miles
0.03
per 100m
1:28
Cals
4
Cadence
85
BPM
114
%MHR
61
B/mi
2789
Surface
Road

Notes & Comments

Steeger See 50m sprint
Jumping off the 1m board and then full speed to 3m board out in the lake

Split Summary
===
1) 0.03m - 44(39:45/m) 114/130bpm [4531b/mi] 4cal 27/45rpm

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	44	44	40:09	114 100-130	4578	85 82-90

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (90 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:34	30:27
750m	15:08	32:28
1km	20:48	33:28
1500m	32:32	34:54
1 mile	35:09	35:09
1.9km	42:13	35:46
3km	1:09:54	37:30
3.8km	1:30:44	38:26
5km	2:02:49	39:32
10km	4:23:56	42:29

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