Wed 3rd Aug 2022 at 6:33pm by tipsku

Swim > Open Water

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Time
9:28
Miles
0.23
per 100m
2:38
Cals
49
Cadence
61
BPM
114
%MHR
60.7
B/mi
4673
Surface
Road

Notes & Comments

1 lap around the floating docks
recovery swim after yesterday's Tour de Force. My shoulders were still a bit sore after over 7 hours on the road bike. Didn't feel like more today.

Split Summary
===
1) 0.23m - 9:28(42:00/m) 114/123bpm [4787b/mi] 49cal 29/33rpm

9:28

Pin Map

0mi in 0

Pace

55%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:48	109 85-120	4556	61 58-66
0.12	5:37	3:01 +12	48:35	112 104-117	5441	58 48-62
0.19	8:03	2:26	39:09	117 108-123	4581	62 56-66
0.23	9:40	1:37	40:23	119 116-123	4806	62 60-66

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (66 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:19	41:30
750m	20:38	44:16
1km	28:21	45:37
1500m	44:21	47:35
1 mile	47:56	47:56
1.9km	57:34	48:46
3km	1:35:18	51:07
3.8km	2:03:42	52:23
5km	2:47:28	53:54
10km	5:59:52	57:55

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