Wed 3rd Aug 2022 at 5:21pm by Cheeky Chappy

Run > General

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Time
58:58
Miles
8.10
Min/mi
7:17
Pacing
79%
WAVA
69.09
Stride(cm)
125
Cals
761
Cadence
177
BPM
151
%MHR
91.9
B/mi
1097
Asc(m)
31
Surface
Road

Notes & Comments

Goldsworth Park 8 - Steady

Split Summary
===
1) 1m - 7:30(7:30/m) 133/146bpm [998b/mi] 85cal 8/9.04mph
2) 1m - 7:19(7:19/m) 146/157bpm [1069b/mi] 95cal 8.2/9.12mph
3) 1m - 7:24(7:24/m) 155/163bpm [1147b/mi] 105cal 8.11/9.75mph
4) 1m - 7:28(7:28/m) 160/165bpm [1196b/mi] 110cal 8.03/9.48mph
5) 1m - 7:16(7:16/m) 151/158bpm [1097b/mi] 92cal 8.26/9.6mph
6) 1m - 7:20(7:20/m) 155/159bpm [1136b/mi] 97cal 8.19/9.06mph
7) 1m - 7:09(7:09/m) 155/161bpm [1108b/mi] 93cal 8.39/8.87mph
8) 1m - 6:52(6:52/m) 152/162bpm [1044b/mi] 78cal 8.74/10.29mph
9) 0.1m - 40(6:38/m) 150/154bpm [996b/mi] 6cal 9.04/9.27mph

7:30 7:19 7:24 7:28 7:16 7:20 7:09 6:52 40

Pace

11%

25%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	123 92-140	1024	169 100-178	6/3
0.50	3:53	1:48	7:12	136 124-142	980	177 176-180	6/4
0.75	5:40	1:47	7:09	131 120-146	936	177 174-182	2/4
1.00	7:34	1:54 +5	7:37	141 137-146	1075	176 166-180	2/4
1.25	9:29	1:55	7:39	144 139-150	1102	176 174-178	3/3
1.50	11:18	1:48	7:14	144 139-147	1041	177 172-180	4/5
1.75	13:01	1:43	6:54	145 141-148	1000	178 174-180	4/3
2.00	14:54	1:53	7:30	150 143-157	1126	176 174-178	6/3
2.25	16:39	1:45	7:01	154 151-156	1081	177 174-180	4/5
2.50	18:40	2:01 +8	8:03	159 155-162	1279	177 172-180	3/7
2.75	20:35	1:55	7:40	153 147-159	1172	175 168-178	4/3
3.00	22:26	1:51	7:25	154 147-163	1143	176 174-180	5/5
3.25	24:32	2:06 +13	8:24	161 157-164	1352	176 174-180	3/5
3.50	26:18	1:46	7:05	160 157-162	1134	176 174-180	5/4
3.75	28:13	1:55	7:38	161 157-164	1230	176 174-180	6/5
4.00	31:17	3:04 +1:10	12:16	156 138-164	1913	175 166-178	3/5
4.25	33:07	1:50	7:21	151 148-156	1111	177 174-180	4/3
4.50	35:05	1:58	7:51	151 147-154	1184	177 174-180	6/4
4.75	36:39	1:35	6:19	151 148-153	954	177 174-180	3/6
5.00	38:33	1:53	7:34	152 148-158	1149	176 172-180	4/4
5.25	40:17	1:44	6:56	156 153-159	1082	176 174-178	4/3
5.50	42:09	1:52	7:30	153 147-156	1147	177 168-180	6/4
5.75	44:00	1:51	7:24	154 147-158	1140	176 170-180	7/5
6.00	45:52	1:52	7:28	156 150-159	1164	177 174-182	6/6
6.25	47:42	1:50	7:18	155 152-158	1132	177 174-184	4/6
6.50	49:25	1:43	6:52	156 150-159	1072	177 174-180	5/2
6.75	51:23	1:58 +9	7:54	155 149-161	1224	179 172-182	3/3
7.00	53:16	1:52 +6	7:29	156 151-161	1167	178 174-184	5/5
7.25	54:57	1:42	6:47	156 153-159	1059	179 176-182	3/6
7.50	56:36	1:38	6:33	156 154-159	1023	178 176-182	2/4
7.75	58:24	1:48	7:13	156 147-162	1126	178 174-182	6/4
8.00	1:00:08	1:44	6:56	142 132-150	984	179 176-184	3/4
8.10	1:00:48	40	6:41	151 148-153	1010	179 176-184	1/2

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 31m, Range 11m, Flat prediction 58:58

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 125cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.51%	More
800m	3:18	6:37	60.88%	More
1km	4:11	6:44	62.34%	More
Mile	6:48	6:48	65.14%	More
5k	22:16	7:10	67.74%	More
5 miles	37:20	7:28	65.89%	More
10k	46:45	7:31	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	70.53
5km	21:09	6:48	71.34
5M	35:11	7:02	69.93
10km	44:24	7:09	69.25
10M	1:13:53	7:23	68.84
Half	1:38:38	7:32	67.74
20M	2:35:06	7:45	68.26
Mara	3:27:04	7:54	68.17

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