Tue 2nd Aug 2022 at 7:37am by K8

Bike > General

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Time
21:15
Miles
4.19
Mph
11.8
Cals
69
BPM
82
%MHR
48.1
B/mi
417
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 87/96bpm [294b/km] 14cal
2) 1km - 2:54(2:54/km) 82/88bpm [237b/km] 10cal
3) 1km - 2:48(2:48/km) 77/82bpm [216b/km] 7cal
4) 1km - 3:36(3:36/km) 85/93bpm [306b/km] 13cal
5) 1km - 3:06(3:06/km) 83/95bpm [258b/km] 10cal
6) 1km - 3:21(3:21/km) 80/85bpm [268b/km] 10cal
7) 0.75km - 2:06(2:48/km) 78/82bpm [219b/km] 5cal

3:23 2:54 2:48 3:36 3:06 3:21 2:06

Pin Map

0mi in 0

Pace

10%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:45	1:45 +48	4.31	90 87-94	1254	0/4
0.25	2:25	41	11.07	92 89-96	499	4/0
0.38	2:56	30	14.79	89 87-91	361	1/1
0.50	3:30	34	13.18	82 79-85	373	0/4
0.63	4:07	37	12.09	82 79-86	407	0/4
0.75	4:58	51 +4	8.81	83 80-87	565	1/3
0.88	5:29	31	14.65	85 83-88	348	1/3
1.00	6:34	1:06 +28	6.85	81 78-83	710	1/4
1.13	7:05	30	14.79	80 78-82	325	0/2
1.25	7:36	31	14.48	80 78-82	331	0/4
1.38	8:11	35	12.73	79 74-82	372	2/3
1.50	8:42	31	14.54	77 75-77	318	2/2
1.63	9:12	30	14.89	77 75-80	310	1/2
1.75	10:20	1:08 +30	6.62	75 72-77	679	2/1
1.88	10:55	35	13.00	79 78-79	365	1/2
2.00	11:25	30	14.88	79 78-81	319	1/1
2.13	12:11	45	9.92	81 77-87	490	1/2
2.25	12:42	31	14.46	87 83-89	361	2/1
2.38	13:46	1:04	7.03	87 82-91	743	1/4
2.50	14:33	47	9.61	90 88-93	562	2/0
2.63	15:06	33	13.65	91 85-95	400	0/2
2.75	15:40	34	13.12	82 79-85	375	1/1
2.88	16:12	32	14.09	86 83-88	366	1/1
3.00	16:50	38	11.73	81 78-84	414	2/1
3.13	17:41	51	8.91	79 73-83	532	1/2
3.25	18:21	40	11.27	81 78-85	431	1/0
3.38	18:53	32	14.07	82 80-83	350	1/2
3.50	19:36	43	10.37	77 73-80	446	2/2
3.63	20:15	39	11.58	80 79-81	415	1/1
3.75	21:05	50 +4	8.99	80 77-83	534	1/1
3.88	21:39	34	13.22	78 73-82	354	0/2
4.00	22:11	32	14.25	77 75-80	324	1/1
4.13	22:42	31	14.54	77 76-79	318	1/1
4.20	23:08	26	10.15	76 76-78	449	1/0

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:06	4:13	More
1km	2:35	4:10	More
Mile	4:43	4:43	More
5k	16:00	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:26	5:21
20km	1:07:17	5:25
15 miles	1:22:07	5:28
20 miles	1:51:24	5:34
40km	2:20:16	5:39
25 miles	2:21:08	5:39
42km	2:27:43	5:40
50 miles	4:54:15	5:53
56 miles	5:31:49	5:56
100 miles	10:13:30	6:08
112 miles	11:31:48	6:11

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