Wed 3rd Aug 2022 at 5:58pm by Jason Beeton

Run > General

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Time
11:01
Miles
1.25
Min/mi
8:49
Pacing
61%
WAVA
45.46
Stride(cm)
104
Cals
147
Cadence
175
BPM
137
%MHR
79.9
B/mi
1204
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/160bpm [1210b/mi] 116cal 6.85/8.7mph
2) 0.25m - 2:15(9:09/m) 143/152bpm [1308b/mi] 31cal 6.56/6.82mph

8:46 2:15

Pace

45%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	116 101-128	1009	179 168-184	40/1
0.13	1:02	30	7:53	136 131-140	1072	179 174-182	3/0
0.19	1:30	28	7:28	145 139-147	1083	176 174-178	4/1
0.25	1:59	29	7:41	150 149-151	1152	178 176-180	0/3
0.31	3:38	1:39 +1:18	26:21	123 102-152	3242	171 120-186	0/3
0.38	4:13	35	9:21	124 106-137	1160	185 182-186	1/0
0.44	4:44	31	8:21	144 140-147	1203	179 176-182	2/0
0.50	5:14	30	8:03	148 145-150	1191	173 160-184	5/0
0.56	5:51	37	9:52	155 151-160	1529	177 172-182	1/2
0.63	6:28	36	9:41	140 133-152	1356	172 168-174	0/6
0.69	7:04	36	9:34	138 136-140	1320	173 170-174	6/6
0.75	7:37	34	8:58	138 136-140	1238	173 172-174	2/0
0.81	8:12	35	9:13	135 134-136	1243	174 172-174	2/3
0.88	8:49	37	9:58	138 137-140	1376	171 168-174	2/2
0.94	9:28	39	10:26	138 135-140	1439	166 156-170	4/1
1.00	10:03	35	9:20	136 135-138	1268	171 170-172	0/4
1.06	10:39	35	9:27	137 134-140	1296	173 170-174	1/2
1.13	11:12	33	8:50	142 136-147	1255	174 172-174	3/3
1.19	11:44	33	8:40	147 146-147	1274	174 174-176	5/0
1.25	12:19	35	9:55	146 143-150	1448	172 170-174	0/6

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 51m, Flat prediction 11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	7:28
See your biggest climbs

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	175	1.2	10:58	8:48
Walk	10.8	120	0	1:20	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.37%	More
800m	4:18	8:39	40.46%	More
1km	5:33	8:56	41.03%	More
Mile	9:58	9:58	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.11
5km	28:55	9:18	46.12
5M	47:53	9:35	45.20
10km	1:00:18	9:42	44.83
10M	1:39:51	9:59	44.71
Half	2:12:56	10:09	44.07
20M	3:28:10	10:25	44.60
Mara	4:37:09	10:35	44.66

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