Wed 3rd Aug 2022 at 4:59pm by Pikelet

Run > General

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Time
50:36
Miles
5.63
Min/mi
8:59
Pacing
19%
WAVA
59.44
Stride(cm)
105
Cals
500
Cadence
170
BPM
139
%MHR
81.1
B/mi
1246
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 146/166bpm [1346b/mi] 99cal 85/88rpm 6.51/0mph
2) 1m - 8:58(8:58/m) 138/164bpm [1238b/mi] 86cal 86/91rpm 6.69/0mph
3) 1m - 10:04(10:04/m) 142/162bpm [1428b/mi] 100cal 84/89rpm 5.97/0mph
4) 1m - 10:10(10:10/m) 137/164bpm [1392b/mi] 94cal 84/91rpm 5.91/0mph
5) 1m - 8:45(8:45/m) 151/167bpm [1322b/mi] 94cal 87/91rpm 6.85/0mph
6) 0.33m - 3:26(10:21/m) 137/151bpm [1419b/mi] 27cal 83/87rpm 5.79/0mph

9:13 8:58 10:04 10:10 8:45 3:26

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	120 86-145	1076	170 166-176	5/6
0.50	4:33	2:19	9:15	143 137-148	1324	169 164-176	2/9
0.75	6:48	2:15	8:59	152 145-160	1365	170 162-176	14/4
1.00	9:03	2:15	9:00	161 154-165	1449	172 166-174	12/9
1.25	10:57	1:54	7:36	151 145-158	1148	172 166-180	5/11
1.50	17:27	6:29 +4:25	25:57	128 81-164	3322	174 112-182	6/6
1.75	23:09	5:43 +3:28	22:51	127 83-153	2903	174 166-180	4/7
2.00	26:04	2:54 +14	11:38	136 122-148	1581	167 114-174	10/2
2.25	29:00	2:56 +21	11:45	153 138-161	1797	171 168-176	15/2
2.50	31:24	2:24	9:36	144 133-152	1382	173 170-176	5/6
2.75	33:57	2:33	10:12	138 128-154	1408	165 160-174	7/26
3.00	37:18	3:21 +53	13:26	129 109-155	1732	165 158-172	15/16
3.25	41:53	4:35 +2:11	18:18	137 126-159	2508	167 160-172	6/28
3.50	44:50	2:57 +23	11:49	143 129-152	1690	168 160-172	6/7
3.75	47:36	2:45	11:02	134 113-164	1478	164 160-170	12/9
4.00	52:31	4:55 +2:27	19:40	128 90-162	2517	172 164-180	7/8
4.25	54:47	2:17	9:07	153 134-161	1395	172 166-178	24/8
4.50	56:45	1:57	7:50	143 133-160	1120	175 170-182	0/36
4.75	58:56	2:11	8:43	164 160-167	1429	174 172-176	11/2
5.00	1:02:30	3:34 +1:14	14:16	139 103-163	1984	173 166-180	4/11
5.25	1:05:25	2:55 +22	11:42	139 120-151	1626	167 162-172	12/22
5.35	1:06:37	1:12 +5	11:33	130 126-132	1501	165 158-168	0/4

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 78m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	9:01
18 3.1%	10:46
18 11.1%	16:11
14 11.9%	9:40
13 8.4%	10:34
See your biggest climbs

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.3	1:06:25	12:26
Walk	0.3	113	0	10	15:58
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	51.66%	More
800m	4:05	8:12	51.44%	More
1km	5:06	8:12	53.65%	More
Mile	8:42	8:42	53.61%	More
5k	36:37	11:47	44.53%	More
5 miles	1:02:30	12:30	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.62
5km	26:57	8:40	60.51
5M	44:37	8:55	59.64
10km	56:11	9:03	59.29
10M	1:33:02	9:18	58.97
Half	2:03:51	9:27	57.84
20M	3:13:57	9:42	58.08
Mara	4:18:14	9:51	57.76

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