Wed 3rd Aug 2022 at 7:50am by roberton

Run > General

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Time
43:36
Miles
4.27
Min/mi
10:13
Pacing
18%
WAVA
46.44
Stride(cm)
99
Cals
457
Cadence
160
BPM
132
%MHR
75.1
B/mi
1349
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 124/130bpm [1257b/mi] 64cal
2) 0.62m - 6:39(10:43/m) 127/144bpm [1361b/mi] 65cal
3) 0.62m - 6:04(9:46/m) 133/137bpm [1300b/mi] 65cal
4) 0.62m - 6:30(10:27/m) 133/139bpm [1390b/mi] 67cal
5) 0.62m - 6:41(10:45/m) 131/139bpm [1409b/mi] 68cal
6) 0.62m - 5:53(9:27/m) 141/143bpm [1333b/mi] 67cal
7) 0.54m - 5:31(10:10/m) 142/146bpm [1443b/mi] 61cal

6:18 6:39 6:04 6:30 6:41 5:53 5:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	114 102-124	1159	146 106-162	1/3
0.25	2:31	1:14	9:56	128 123-130	1271	161 158-166	12/3
0.38	3:48	1:17	10:16	123 122-127	1263	161 158-164	9/1
0.50	5:03	1:15	9:58	126 123-128	1257	162 156-164	3/12
0.63	6:24	1:21	10:52	126 119-129	1368	157 102-166	7/10
0.75	8:03	1:39	13:09	111 100-125	1459	139 102-208	1/8
0.88	9:13	1:10	9:20	132 127-134	1232	164 162-166	2/8
1.00	10:27	1:14	9:54	137 131-144	1357	163 160-164	13/0
1.13	11:36	1:09	9:12	132 131-134	1215	164 160-166	5/7
1.25	13:00	1:24	11:10	133 130-135	1486	150 88-168	14/4
1.38	14:09	1:10	9:18	132 128-137	1229	164 160-166	10/15
1.50	15:23	1:14	9:52	132 126-134	1302	164 162-166	0/6
1.63	16:37	1:13	9:46	135 132-136	1319	165 164-166	2/2
1.75	17:54	1:17	10:19	134 133-135	1382	165 162-168	2/2
1.88	19:09	1:15	9:59	133 132-136	1328	165 162-166	4/1
2.00	20:22	1:13	9:42	135 134-136	1310	165 162-166	1/7
2.13	21:59	1:37	12:57	130 125-137	1684	155 100-172	1/2
2.25	23:13	1:14	9:48	133 130-137	1304	164 162-166	1/1
2.38	24:27	1:14	9:54	135 133-136	1336	164 162-166	11/3
2.50	25:52	1:25	11:21	136 131-139	1544	161 80-168	4/7
2.63	31:58	6:06 +4:52	48:51	123 103-133	6009	146 102-170	1/16
2.75	33:32	1:34	12:33	128 121-134	1606	165 162-168	9/4
2.88	34:46	1:13	9:48	135 132-138	1322	164 162-166	6/5
3.00	36:04	1:18	10:26	133 127-134	1387	155 104-168	5/5
3.13	37:15	1:11	9:26	134 124-140	1265	162 106-168	10/12
3.25	38:23	1:08	9:03	141 140-142	1276	165 162-166	4/7
3.38	39:31	1:09	9:08	141 140-142	1289	166 164-166	6/4
3.50	40:43	1:12	9:36	141 140-142	1354	165 162-166	8/2
3.63	41:58	1:15	9:57	141 139-142	1404	161 154-166	7/7
3.75	43:11	1:13	9:46	140 138-142	1368	163 158-166	3/6
3.88	44:29	1:17	10:19	140 139-142	1444	163 132-168	4/4
4.00	45:45	1:16	10:08	142 141-143	1440	166 162-168	6/3
4.13	46:59	1:15	9:58	142 141-143	1415	166 160-168	10/13
4.25	48:18	1:18	10:25	144 141-146	1499	165 156-168	7/1
4.27	48:29	11	9:11	146 146-146	1340	166 166-166	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 45m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	9:13
12 5.9%	9:11
12 8.4%	9:42
11 6.2%	9:51
11 7.1%	9:44
11 5.2%	10:32
See your biggest climbs

Cadence

160 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	163	4.2	41:22	9:53
Walk	14.4	103	0.1	6:59	1:19:50
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.71%	More
800m	4:38	9:18	41.90%	More
1km	5:51	9:24	43.23%	More
Mile	9:38	9:38	44.54%	More
5k	36:11	11:39	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	29:58	9:39	48.75
5M	52:31	10:30	45.30
10km	1:07:50	10:55	43.80
10M	1:58:52	11:53	41.31
Half	2:43:24	12:28	39.46
20M	4:29:02	13:27	37.98
Mara	6:09:50	14:07	36.84

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