Wed 3rd Aug 2022 at 5:02pm by stu12321

Run > General

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Time
49:13
Miles
6.40
Min/mi
7:41
Pacing
91%
WAVA
65.69
Stride(cm)
114
Cals
577
Cadence
183
BPM
146
%MHR
101.3
B/mi
1122
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 142/154bpm [1198b/mi] 97cal 7.11/8.18mph
2) 1m - 7:17(7:17/m) 140/148bpm [1019b/mi] 82cal 8.24/9.02mph
3) 1m - 7:54(7:54/m) 144/154bpm [1138b/mi] 91cal 7.59/8.01mph
4) 1m - 7:46(7:46/m) 145/152bpm [1126b/mi] 89cal 7.73/8.41mph
5) 1m - 7:56(7:56/m) 147/150bpm [1167b/mi] 92cal 7.56/7.68mph
6) 1m - 7:03(7:03/m) 159/165bpm [1121b/mi] 90cal 8.51/9.31mph
7) 0.4m - 2:50(7:02/m) 158/161bpm [1111b/mi] 36cal 8.53/9.16mph

8:26 7:17 7:54 7:46 7:56 7:03 2:50

Pin Map

0mi in 0

Pace

24%

46%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	124 63-140	1145	177 122-186	8/9
0.50	4:24	2:05	8:22	142 136-151	1187	182 176-194	10/11
0.75	6:32	2:08	8:31	152 150-154	1294	182 176-186	20/2
1.00	8:27	1:55	7:41	148 146-151	1138	183 180-186	11/6
1.25	10:12	1:45	7:01	142 138-148	997	184 180-192	8/10
1.50	12:02	1:50	7:18	137 129-141	1001	183 180-188	3/15
1.75	13:51	1:49	7:17	138 129-143	1004	184 180-190	3/15
2.00	15:44	1:53	7:31	144 140-147	1082	183 180-188	5/11
2.25	17:46	2:02	8:08	143 137-148	1163	184 180-188	8/14
2.50	19:39	1:53	7:33	143 140-149	1080	184 180-194	9/8
2.75	21:38	1:59	7:58	141 136-152	1123	184 180-190	5/13
3.00	23:38	2:00	7:58	150 147-154	1195	185 180-190	14/8
3.25	25:38	2:00	8:01	147 143-149	1179	184 182-194	9/7
3.50	27:32	1:54	7:35	144 143-146	1091	183 178-188	6/14
3.75	29:24	1:53	7:30	139 136-144	1043	182 174-186	5/11
4.00	31:24	1:59	7:58	147 137-152	1170	183 180-194	5/8
4.25	33:22	1:59	7:54	147 146-148	1162	181 178-188	9/5
4.50	35:21	1:59	7:55	146 144-148	1155	180 178-182	5/5
4.75	37:20	1:59	7:57	147 146-149	1169	181 178-184	6/5
5.00	39:20	2:00	7:59	148 145-150	1182	182 180-184	8/1
5.25	41:13	1:53	7:32	151 150-155	1137	184 180-188	9/8
5.50	42:57	1:43	6:54	160 156-162	1104	189 188-192	10/5
5.75	44:35	1:38	6:33	164 162-165	1075	190 188-192	6/3
6.00	46:23	1:48	7:13	163 158-164	1176	189 184-192	2/0
6.25	48:12	1:49	7:17	158 157-160	1152	185 182-190	4/0
6.40	49:14	1:02	6:42	159 156-161	1066	190 186-194	1/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 65m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.0%	8:54
10 5.2%	7:46
See your biggest climbs

Cadence

183 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.4	49:14	7:41
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.39%	More
800m	3:19	6:41	61.41%	More
1km	4:11	6:43	63.55%	More
Mile	6:57	6:57	64.76%	More
5k	23:15	7:29	65.98%	More
5 miles	37:52	7:34	66.12%	More
10k	47:27	7:38	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	77.00
5km	21:28	6:55	71.47
5M	37:04	7:25	67.54
10km	47:35	7:39	65.77
10M	1:22:09	8:13	63.04
Half	1:52:01	8:33	60.74
20M	3:02:03	9:06	59.22
Mara	4:08:13	9:28	57.91

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