Wed 3rd Aug 2022 at 1:48pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    2:26:27
  • Miles
    4.05
  • Min/mi
    36:10
  • Stride(cm)
    43
  • Cals
    285
  • Cadence
    104
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    2756
  • Asc(m)
    313
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 4.05m - 2:26:27(36:12/m) 75/127bpm [2715b/mi] 285cal 52/78rpm 1.66/3.3mph
2:26:27
LindsD
Looks nice

Pace

31% 3% 3% 2% 5% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:22 99 74-111 2313 108 96-116 1/2
0.25 10:22 7:27 59:36 77 54-103 4589 105 96-116 22/13
0.38 14:41 4:19 34:28 97 72-127 3344 107 92-116 16/15
0.50 20:28 5:47 46:20 78 61-96 3614 109 96-116 19/15
0.63 23:35 3:07 24:52 82 77-87 2040 108 98-116 14/12
0.75 27:57 4:23 35:01 78 67-90 2731 92 30-116 16/17
0.88 32:33 4:36 36:47 68 47-85 2501 105 92-116 13/23
1.00 35:31 2:58 23:45 76 72-78 1805 103 96-108 17/7
1.13 38:08 2:36 20:51 79 76-84 1647 106 102-108 9/6
1.25 40:53 2:45 21:59 78 76-82 1714 109 104-116 14/15
1.38 44:48 3:55 31:21 72 66-79 2257 104 96-116 7/31
1.50 47:33 2:46 22:07 72 66-80 1592 105 102-108 20/16
1.63 50:41 3:08 25:01 78 71-83 1951 108 98-116 7/11
1.75 55:59 5:18 42:27 77 66-87 3268 102 96-116 9/10
1.88 59:38 3:38 29:08 74 64-82 2156 109 104-116 7/10
2.00 1:04:03 4:25 35:20 73 64-78 2579 100 90-116 15/15
2.13 1:10:11 6:08 49:04 74 48-90 3631 91 30-156 10/7
2.25 1:15:14 5:03 40:26 75 62-89 3032 103 84-116 21/22
2.38 1:23:32 8:18 1:06:23 73 59-95 4846 108 90-116 24/15
2.50 1:31:26 7:54 1:03:13 73 60-86 4615 115 96-118 19/17
2.63 1:39:25 7:59 1:03:55 74 57-94 4730 113 92-120 14/15
2.75 1:42:42 3:16 26:09 75 67-85 1961 107 96-116 11/9
2.88 1:46:47 4:06 32:44 74 64-83 2422 105 96-116 45/33
3.00 1:55:04 8:17 1:06:14 77 53-110 5100 109 104-116 16/26
3.13 1:59:10 4:06 32:51 73 59-86 2398 109 92-116 6/9
3.25 2:02:52 3:41 29:31 74 68-79 2185 104 88-116 6/8
3.38 2:09:10 6:18 50:25 68 55-77 3429 115 100-116 19/16
3.50 2:12:33 3:24 27:09 72 61-77 1955 96 88-102 21/24
3.63 2:15:42 3:08 25:06 89 80-102 2233 100 92-116 14/12
3.75 2:18:37 2:55 23:22 71 54-87 1659 104 98-110 14/17
3.88 2:21:25 2:48 22:23 74 68-80 1656 97 90-108 20/13
4.00 2:24:40 3:16 26:04 71 64-77 1851 109 102-116 22/29
4.05 2:26:28 1:48 39:11 72 68-76 2822 106 100-116 11/5

Heart

76/127max
  • Show Beats/Mile

Elevation

Asc 313m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.7% 25:21
See your biggest climbs

Cadence

104 (156 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:53 More
800m 11:43 23:34 More
1km 14:35 23:28 More
Mile 25:56 25:56 More
5k 1:50:57 35:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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