Wed 3rd Aug 2022 at 5:21pm by Sataris
Bike > General
-
Time
18:53
-
Miles
3.26
-
Mph
10.4
-
Cals
188
-
BPM
128
-
%MHR
74.7
-
B/mi
740
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.24km - 18:53(3:36/km) 130/148bpm [468b/km] 188cal 16.66/27.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
11.77 |
105 91-120 |
535 |
0/1 |
0.25 |
1:10 |
32 |
14.03 |
120 116-123 |
513 |
0/1 |
0.38 |
2:37 |
1:26 |
5.22 |
114 102-121 |
1311 |
0/3 |
0.50 |
3:26 |
50 |
9.09 |
108 102-113 |
713 |
4/3 |
0.63 |
4:06 |
40 |
11.34 |
115 111-119 |
608 |
0/2 |
0.75 |
4:42 |
36 |
12.47 |
129 121-133 |
621 |
0/5 |
0.88 |
5:18 |
36 |
12.34 |
138 134-146 |
671 |
6/0 |
1.00 |
5:54 |
36 |
12.53 |
143 141-145 |
685 |
0/2 |
1.13 |
6:29 |
34 |
13.05 |
146 144-148 |
671 |
0/1 |
1.25 |
7:06 |
37 |
12.15 |
144 143-147 |
711 |
11/0 |
1.38 |
7:37 |
31 |
14.41 |
146 146-147 |
608 |
12/5 |
1.50 |
8:07 |
30 |
15.05 |
144 142-146 |
574 |
2/1 |
1.63 |
8:53 |
46 |
9.85 |
135 130-141 |
822 |
5/0 |
1.75 |
9:24 |
32 |
14.18 |
137 135-139 |
580 |
0/5 |
1.88 |
9:55 |
30 |
14.87 |
135 133-139 |
545 |
2/2 |
2.00 |
10:26 |
31 |
14.45 |
132 131-134 |
548 |
0/3 |
2.13 |
11:06 |
40 |
11.19 |
125 121-128 |
670 |
0/8 |
2.25 |
11:41 |
35 |
12.68 |
129 125-133 |
611 |
7/0 |
2.38 |
13:21 |
1:40 |
4.52 |
130 117-145 |
1725 |
0/1 |
2.50 |
13:57 |
36 |
12.38 |
120 117-122 |
582 |
1/4 |
2.63 |
14:33 |
36 |
12.54 |
130 121-136 |
622 |
2/1 |
2.75 |
15:16 |
42 |
10.60 |
134 130-137 |
758 |
0/2 |
2.88 |
15:55 |
39 |
11.40 |
136 134-137 |
716 |
6/3 |
3.00 |
16:33 |
37 |
12.01 |
141 139-142 |
705 |
6/0 |
3.13 |
17:24 |
52 |
8.66 |
138 129-144 |
956 |
2/3 |
3.25 |
18:22 |
57 |
7.85 |
140 133-144 |
1070 |
14/3 |
3.26 |
18:53 |
31 |
1.00 |
145 141-147 |
8743 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:46 |
4:28 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
17:16 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:57 |
6:12 |
20km |
1:18:00 |
6:17 |
15 miles |
1:35:13 |
6:21 |
20 miles |
2:09:10 |
6:28 |
40km |
2:42:38 |
6:33 |
25 miles |
2:43:38 |
6:33 |
42km |
2:51:16 |
6:34 |
50 miles |
5:41:10 |
6:49 |
56 miles |
6:24:43 |
6:52 |
100 miles |
11:51:19 |
7:07 |
112 miles |
13:22:07 |
7:10 |
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