Wed 3rd Aug 2022 at 5:02pm by Neil_E_There

Walk > General

  • Time
    38:01
  • Miles
    2.30
  • Min/mi
    16:32
  • Stride(cm)
    91
  • Cals
    222
  • Cadence
    106
  • BPM
    92
  • %MHR
    50.7
  • B/mi
    1516
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 91/113bpm [1463b/mi] 99cal 53/68rpm 3.73/4.32mph
2) 1m - 16:12(16:12/m) 89/103bpm [1442b/mi] 92cal 53/55rpm 3.7/4.17mph
3) 0.3m - 5:44(18:58/m) 95/139bpm [1802b/mi] 31cal 37/56rpm 3.16/3.84mph
16:05 16:12 5:44

Pace

6% 19% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 87 71-104 1605 105 92-136 1/0
0.13 2:11 1:02 16:33 105 97-113 1738 104 104-106 1/0
0.19 3:11 1:00 16:00 93 88-99 1488 105 104-108 1/0
0.25 4:10 59 15:36 89 87-91 1389 108 106-108 0/0
0.31 5:08 58 15:28 87 86-88 1345 108 106-108 1/0
0.38 6:07 59 15:45 90 88-93 1417 108 108-110 1/0
0.44 7:07 1:00 15:57 87 86-88 1388 108 106-108 1/0
0.50 8:04 57 15:16 89 87-90 1359 108 106-110 1/1
0.56 9:02 58 15:30 91 90-92 1410 108 108-110 1/1
0.63 10:01 59 15:46 89 87-90 1403 108 108-108 0/1
0.69 11:00 59 15:40 87 86-87 1364 107 106-108 2/0
0.75 12:00 1:00 16:06 90 86-93 1449 106 104-108 3/0
0.81 13:01 1:01 16:12 94 93-94 1523 107 106-108 3/0
0.88 14:02 1:01 16:24 94 93-94 1541 105 104-108 3/0
0.94 15:02 1:00 15:57 93 92-94 1483 106 104-108 1/0
1.00 16:05 1:02 16:38 94 92-96 1564 105 104-106 3/0
1.06 17:10 1:06 17:30 90 85-93 1576 104 102-106 1/0
1.13 18:10 1:00 15:55 95 90-99 1513 105 102-108 0/2
1.19 19:10 1:00 15:59 91 89-94 1455 106 106-106 0/2
1.25 20:11 1:01 16:22 89 88-91 1456 105 104-106 0/4
1.31 21:12 1:01 16:17 88 86-90 1432 104 104-106 0/3
1.38 22:16 1:04 17:00 86 82-90 1463 105 102-108 0/2
1.44 23:17 1:01 16:12 85 83-87 1377 108 106-110 0/1
1.50 24:17 1:00 15:58 86 82-88 1374 108 106-108 0/1
1.56 25:16 59 15:46 86 84-89 1355 107 106-108 0/3
1.63 26:17 1:01 16:11 88 81-93 1423 107 106-108 0/1
1.69 27:22 1:05 17:25 88 86-91 1533 107 104-108 0/1
1.75 28:17 55 14:48 86 80-90 1273 107 106-108 0/1
1.81 29:14 57 15:15 90 87-94 1372 108 106-110 0/1
1.88 30:16 1:02 16:27 96 92-102 1580 106 102-108 0/1
1.94 31:17 1:01 16:20 91 88-94 1487 107 106-108 1/1
2.00 32:17 1:00 15:55 89 85-94 1416 106 100-110 0/0
2.06 33:43 1:25 22:47 91 85-96 2073 103 94-106 1/0
2.13 35:00 1:17 +1 20:39 84 79-87 1735 105 102-110 0/0
2.19 36:03 1:03 16:46 117 89-139 1962 109 106-110 0/0
2.25 37:08 1:05 17:21 103 86-129 1787 107 104-108 0/1
2.30 38:02 54 17:18 84 81-87 1453 106 102-108 0/1

Heart

92/139max
  • Show Beats/Mile

Elevation

Asc 21m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 16:09
See your biggest climbs

Cadence

106 (136 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:45 15:35 More
1km 9:43 15:39 More
Mile 15:56 15:56 More

Predictions

Dist Time Per Mile
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