-
Time
38:01
-
Miles
2.30
-
Min/mi
16:32
-
Stride(cm)
91
-
Cals
222
-
Cadence
106
-
BPM
92
-
%MHR
50.7
-
B/mi
1516
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:05(16:05/m) 91/113bpm [1463b/mi] 99cal 53/68rpm 3.73/4.32mph
2) 1m - 16:12(16:12/m) 89/103bpm [1442b/mi] 92cal 53/55rpm 3.7/4.17mph
3) 0.3m - 5:44(18:58/m) 95/139bpm [1802b/mi] 31cal 37/56rpm 3.16/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:27 |
87 71-104 |
1605 |
105 92-136 |
1/0 |
0.13 |
2:11 |
1:02 |
16:33 |
105 97-113 |
1738 |
104 104-106 |
1/0 |
0.19 |
3:11 |
1:00 |
16:00 |
93 88-99 |
1488 |
105 104-108 |
1/0 |
0.25 |
4:10 |
59 |
15:36 |
89 87-91 |
1389 |
108 106-108 |
0/0 |
0.31 |
5:08 |
58 |
15:28 |
87 86-88 |
1345 |
108 106-108 |
1/0 |
0.38 |
6:07 |
59 |
15:45 |
90 88-93 |
1417 |
108 108-110 |
1/0 |
0.44 |
7:07 |
1:00 |
15:57 |
87 86-88 |
1388 |
108 106-108 |
1/0 |
0.50 |
8:04 |
57 |
15:16 |
89 87-90 |
1359 |
108 106-110 |
1/1 |
0.56 |
9:02 |
58 |
15:30 |
91 90-92 |
1410 |
108 108-110 |
1/1 |
0.63 |
10:01 |
59 |
15:46 |
89 87-90 |
1403 |
108 108-108 |
0/1 |
0.69 |
11:00 |
59 |
15:40 |
87 86-87 |
1364 |
107 106-108 |
2/0 |
0.75 |
12:00 |
1:00 |
16:06 |
90 86-93 |
1449 |
106 104-108 |
3/0 |
0.81 |
13:01 |
1:01 |
16:12 |
94 93-94 |
1523 |
107 106-108 |
3/0 |
0.88 |
14:02 |
1:01 |
16:24 |
94 93-94 |
1541 |
105 104-108 |
3/0 |
0.94 |
15:02 |
1:00 |
15:57 |
93 92-94 |
1483 |
106 104-108 |
1/0 |
1.00 |
16:05 |
1:02 |
16:38 |
94 92-96 |
1564 |
105 104-106 |
3/0 |
1.06 |
17:10 |
1:06 |
17:30 |
90 85-93 |
1576 |
104 102-106 |
1/0 |
1.13 |
18:10 |
1:00 |
15:55 |
95 90-99 |
1513 |
105 102-108 |
0/2 |
1.19 |
19:10 |
1:00 |
15:59 |
91 89-94 |
1455 |
106 106-106 |
0/2 |
1.25 |
20:11 |
1:01 |
16:22 |
89 88-91 |
1456 |
105 104-106 |
0/4 |
1.31 |
21:12 |
1:01 |
16:17 |
88 86-90 |
1432 |
104 104-106 |
0/3 |
1.38 |
22:16 |
1:04 |
17:00 |
86 82-90 |
1463 |
105 102-108 |
0/2 |
1.44 |
23:17 |
1:01 |
16:12 |
85 83-87 |
1377 |
108 106-110 |
0/1 |
1.50 |
24:17 |
1:00 |
15:58 |
86 82-88 |
1374 |
108 106-108 |
0/1 |
1.56 |
25:16 |
59 |
15:46 |
86 84-89 |
1355 |
107 106-108 |
0/3 |
1.63 |
26:17 |
1:01 |
16:11 |
88 81-93 |
1423 |
107 106-108 |
0/1 |
1.69 |
27:22 |
1:05 |
17:25 |
88 86-91 |
1533 |
107 104-108 |
0/1 |
1.75 |
28:17 |
55 |
14:48 |
86 80-90 |
1273 |
107 106-108 |
0/1 |
1.81 |
29:14 |
57 |
15:15 |
90 87-94 |
1372 |
108 106-110 |
0/1 |
1.88 |
30:16 |
1:02 |
16:27 |
96 92-102 |
1580 |
106 102-108 |
0/1 |
1.94 |
31:17 |
1:01 |
16:20 |
91 88-94 |
1487 |
107 106-108 |
1/1 |
2.00 |
32:17 |
1:00 |
15:55 |
89 85-94 |
1416 |
106 100-110 |
0/0 |
2.06 |
33:43 |
1:25 |
22:47 |
91 85-96 |
2073 |
103 94-106 |
1/0 |
2.13 |
35:00 |
1:17 +1
|
20:39 |
84 79-87 |
1735 |
105 102-110 |
0/0 |
2.19 |
36:03 |
1:03 |
16:46 |
117 89-139 |
1962 |
109 106-110 |
0/0 |
2.25 |
37:08 |
1:05 |
17:21 |
103 86-129 |
1787 |
107 104-108 |
0/1 |
2.30 |
38:02 |
54 |
17:18 |
84 81-87 |
1453 |
106 102-108 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:43 |
15:39 |
More |
Mile |
15:56 |
15:56 |
More |
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