Wed 3rd Aug 2022 at 6:24pm by albesure
Walk > General
-
Time
14:16
-
Miles
0.74
-
Min/mi
19:17
-
Stride(cm)
78
-
Cals
70
-
Cadence
106
-
Asc(m)
120
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19km - 14:16(11:57/km) 70cal 53/61rpm 5.02/6.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:04 |
101 92-112 |
1/8 |
0.13 |
2:33 |
1:14 |
19:38 |
101 92-108 |
6/0 |
0.19 |
3:41 |
1:08 |
18:09 |
109 102-118 |
12/0 |
0.25 |
4:46 |
1:05 |
17:20 |
109 100-118 |
36/0 |
0.31 |
5:52 |
1:06 |
17:41 |
102 96-112 |
20/3 |
0.38 |
7:01 |
1:09 |
18:21 |
105 94-114 |
21/5 |
0.44 |
8:22 |
1:22 |
21:46 |
108 100-122 |
5/11 |
0.50 |
9:45 |
1:23 |
22:02 |
119 102-122 |
8/7 |
0.56 |
10:58 |
1:13 |
19:25 |
100 94-110 |
19/2 |
0.63 |
12:06 |
1:08 |
18:05 |
106 100-112 |
12/5 |
0.69 |
13:13 |
1:07 |
17:59 |
111 106-118 |
9/6 |
0.74 |
14:18 |
1:05 |
20:14 |
106 102-112 |
9/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:47 |
18:57 |
More |
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