Wed 3rd Aug 2022 at 5:58pm by albesure

Run > General

Follow User
0 👍

Time
25:01
Miles
3.18
Min/mi
7:52
Pacing
90%
WAVA
57.12
Stride(cm)
125
Cals
426
Cadence
163
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 80cal 13.84/14.41kmph
2) 1km - 4:32(4:32/km) 87cal 13.25/14.61kmph
3) 1km - 5:04(5:04/km) 84cal 11.85/12.5kmph
4) 1km - 5:12(5:12/km) 84cal 11.55/12.06kmph
5) 1km - 5:13(5:13/km) 82cal 11.51/12.09kmph
6) 0.12km - 41(5:31/km) 9cal 10.86/10.68kmph

4:20 4:32 5:04 5:12 5:13 41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	162 120-170	0/17
0.25	1:49	52	6:53	163 156-172	0/17
0.38	2:41	52	6:56	162 158-172	0/19
0.50	3:32	51	6:48	163 160-168	0/19
0.63	4:22	51	6:45	163 160-166	0/21
0.75	5:15	53	7:04	166 162-172	7/14
0.88	6:08	52	7:00	169 166-172	5/11
1.00	7:02	54	7:11	167 164-170	22/0
1.13	7:56	54	7:13	165 160-168	4/8
1.25	8:56	1:00	8:02	163 160-166	1/11
1.38	9:54	58	7:43	164 162-166	3/10
1.50	10:57	1:03	8:22	162 158-166	16/5
1.63	11:55	59	7:50	160 156-164	9/1
1.75	12:57	1:01	8:11	162 158-166	1/12
1.88	14:02	1:05	8:42	161 158-164	3/5
2.00	15:05	1:03	8:22	162 158-164	6/4
2.13	16:04	1:00	7:56	165 162-168	9/3
2.25	17:07	1:02	8:20	164 160-168	5/8
2.38	18:06	59	7:51	163 158-170	6/5
2.50	19:15	1:10	9:16	161 156-166	5/12
2.63	20:12	57	7:37	164 160-168	17/8
2.75	21:15	1:03	8:25	162 158-166	6/6
2.88	22:20	1:05	8:38	164 160-168	4/6
3.00	23:23	1:02	8:20	168 166-172	5/4
3.13	24:31	1:08	9:07	165 160-172	9/12
3.18	25:03	32	9:05	162 160-166	2/6

Elevation

Asc 91m, Range 111m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.4%	6:56
23 6.1%	7:55
18 11.9%	7:55
14 5.3%	8:15
See your biggest climbs

Cadence

163 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.2	24:57	7:51
Walk	0.3	120	0	4	11:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.38%	More
800m	3:23	6:48	54.44%	More
1km	4:15	6:50	56.55%	More
Mile	6:57	6:57	59.04%	More
5k	24:17	7:49	57.42%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:24	7:51
5M	40:25	8:05
10km	50:53	8:11
10M	1:24:16	8:26
Half	1:52:12	8:34
20M	2:55:41	8:47
Mara	3:53:55	8:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry