Wed 3rd Aug 2022 at 4:23pm by ITG 🇮🇸

Walk > General

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Time
13:25
Miles
0.76
Min/mi
17:39
Stride(cm)
79
Cals
68
Cadence
116
BPM
101
%MHR
58.4
B/mi
1785
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 101/108bpm [1108b/km] 57cal 56/112rpm 5.47/6.89kmph
2) 0.23km - 2:27(10:36/km) 102/107bpm [1081b/km] 11cal 60/119rpm 5.66/6.08kmph

10:58 2:27

Pace

27%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +6	20:50	99 93-108	2062	116 110-122	0/33
0.13	2:34	1:16	20:20	104 102-108	2114	116 112-120	0/6
0.19	3:32	58	15:29	100 96-105	1549	116 110-120	0/3
0.25	4:34	1:02	16:32	99 97-100	1637	118 118-120	0/5
0.31	5:35	1:01	16:13	98 94-101	1589	116 106-122	1/3
0.38	6:40	1:05	17:12	99 97-103	1703	112 106-116	4/0
0.44	7:42	1:02	16:32	104 101-105	1719	117 114-118	0/5
0.50	8:54	1:12	19:15	101 98-105	1944	118 100-224	9/1
0.56	10:03	1:10	18:33	103 100-108	1911	109 104-116	11/0
0.63	11:07	1:03	16:50	104 100-107	1751	117 110-120	4/0
0.69	12:12	1:05	17:19	103 100-107	1784	119 116-122	1/3
0.75	13:12	1:01	16:14	102 100-105	1656	128 116-238	0/5
0.76	13:32	20	21:53	98 95-102	2145	115 106-120	0/2

Heart

101/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:28	17:02	More
1km	10:33	16:59	More

Predictions

Dist	Time	Per Mile

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