Wed 3rd Aug 2022 at 2:05pm by Kimmy69
Walk > General
-
Time
1:40:46
-
Miles
2.29
-
Min/mi
44:00
-
Stride(cm)
33
-
Cals
312
-
Cadence
110
-
BPM
92
-
%MHR
54
-
B/mi
4062
-
Asc(m)
278
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:30(20:30/m) 99/107bpm [2029b/mi] 106cal 55/61rpm
2) 1m - 22:38(22:39/m) 99/110bpm [2242b/mi] 113cal 49/62rpm
3) 0.29m - 57:37(3:21:40/m) 65/105bpm [13108b/mi] 93cal 4/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:48 |
94 88-99 |
2143 |
110 86-120 |
35/0 |
0.13 |
2:41 |
1:15 |
20:01 |
94 90-98 |
1881 |
117 114-120 |
7/10 |
0.19 |
4:02 |
1:21 |
21:42 |
93 89-96 |
2018 |
117 114-122 |
8/4 |
0.25 |
5:15 |
1:13 |
19:35 |
99 96-101 |
1938 |
115 112-116 |
9/2 |
0.31 |
6:28 |
1:12 |
19:19 |
99 98-101 |
1913 |
113 112-116 |
9/5 |
0.38 |
7:54 |
1:27 |
23:07 |
102 99-104 |
2358 |
111 108-116 |
14/2 |
0.44 |
8:58 |
1:04 |
17:01 |
101 99-103 |
1719 |
112 104-118 |
33/45 |
0.50 |
10:14 |
1:16 |
20:13 |
101 99-103 |
2042 |
114 110-120 |
8/8 |
0.56 |
11:25 |
1:11 |
19:01 |
97 96-99 |
1845 |
117 114-120 |
12/5 |
0.63 |
12:38 |
1:12 |
19:19 |
97 94-104 |
1874 |
115 112-120 |
3/4 |
0.69 |
13:53 |
1:16 |
20:08 |
103 98-105 |
2074 |
113 110-116 |
3/24 |
0.75 |
15:10 |
1:17 |
20:31 |
99 96-101 |
2031 |
109 104-114 |
17/8 |
0.81 |
16:33 |
1:23 |
22:05 |
101 99-104 |
2230 |
105 104-110 |
9/4 |
0.88 |
17:56 |
1:23 |
22:09 |
100 98-107 |
2216 |
107 104-112 |
11/6 |
0.94 |
19:15 |
1:19 |
21:03 |
100 98-101 |
2105 |
111 104-114 |
5/6 |
1.00 |
20:29 |
1:14 |
19:39 |
98 95-100 |
1926 |
111 108-112 |
5/4 |
1.06 |
21:44 |
1:15 |
19:56 |
100 97-103 |
1994 |
110 108-112 |
5/5 |
1.13 |
23:19 |
1:35 |
25:22 |
97 87-101 |
2460 |
110 108-112 |
10/1 |
1.19 |
24:36 |
1:17 |
20:31 |
96 87-100 |
1970 |
109 108-112 |
8/4 |
1.25 |
25:56 |
1:21 |
21:30 |
100 98-102 |
2149 |
107 104-110 |
9/5 |
1.31 |
27:11 |
1:15 |
20:00 |
103 99-106 |
2060 |
107 106-108 |
5/5 |
1.38 |
28:32 |
1:21 |
21:33 |
105 102-108 |
2263 |
108 106-108 |
10/2 |
1.44 |
29:48 |
1:16 |
20:20 |
105 102-107 |
2136 |
108 104-112 |
14/8 |
1.50 |
31:07 |
1:18 |
20:52 |
105 103-107 |
2191 |
108 104-112 |
3/9 |
1.56 |
32:26 |
1:19 |
21:09 |
104 101-107 |
2200 |
108 106-110 |
9/8 |
1.63 |
33:43 |
1:17 |
20:31 |
102 99-106 |
2092 |
108 104-110 |
13/4 |
1.69 |
36:27 |
2:44 |
43:48 |
89 78-101 |
3899 |
109 106-116 |
9/10 |
1.75 |
37:52 |
1:25 |
22:35 |
90 86-92 |
2032 |
107 104-108 |
9/6 |
1.81 |
39:15 |
1:23 |
22:11 |
94 89-96 |
2085 |
107 104-110 |
8/5 |
1.88 |
40:32 |
1:17 |
20:34 |
97 96-99 |
1995 |
108 108-112 |
9/8 |
1.94 |
41:48 |
1:16 |
20:12 |
104 100-110 |
2102 |
107 106-110 |
1/14 |
2.00 |
43:07 |
1:19 |
21:10 |
99 98-101 |
2095 |
107 104-110 |
0/0 |
2.06 |
44:24 |
1:17 |
20:28 |
102 99-104 |
2087 |
107 106-114 |
0/0 |
2.13 |
45:40 |
1:16 |
20:19 |
98 95-102 |
1990 |
107 104-108 |
0/0 |
2.19 |
46:55 |
1:15 |
20:01 |
98 95-100 |
1962 |
108 108-112 |
0/0 |
2.25 |
52:31 |
5:36 |
1:29:30 |
85 73-100 |
7607 |
105 104-106 |
10/0 |
2.29 |
1:40:45 |
48:14 |
22:30:12 |
63 50-78 |
85062 |
88 88-88 |
7/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 43.0% |
24:18
|
20 15.7% |
20:22
|
18 15.8% |
20:26
|
14 10.3% |
19:09
|
13 7.5% |
20:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:44 |
19:36 |
More |
1km |
12:21 |
19:53 |
More |
Mile |
20:11 |
20:11 |
More |
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