Wed 3rd Aug 2022 at 2:05pm by Kimmy69

Walk > General

  • Time
    1:40:46
  • Miles
    2.29
  • Min/mi
    44:00
  • Stride(cm)
    33
  • Cals
    312
  • Cadence
    110
  • BPM
    92
  • %MHR
    54
  • B/mi
    4062
  • Asc(m)
    278
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 99/107bpm [2029b/mi] 106cal 55/61rpm
2) 1m - 22:38(22:39/m) 99/110bpm [2242b/mi] 113cal 49/62rpm
3) 0.29m - 57:37(3:21:40/m) 65/105bpm [13108b/mi] 93cal 4/61rpm
20:30 22:38 57:37

Pace

10% 3% 19% 60% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:48 94 88-99 2143 110 86-120 35/0
0.13 2:41 1:15 20:01 94 90-98 1881 117 114-120 7/10
0.19 4:02 1:21 21:42 93 89-96 2018 117 114-122 8/4
0.25 5:15 1:13 19:35 99 96-101 1938 115 112-116 9/2
0.31 6:28 1:12 19:19 99 98-101 1913 113 112-116 9/5
0.38 7:54 1:27 23:07 102 99-104 2358 111 108-116 14/2
0.44 8:58 1:04 17:01 101 99-103 1719 112 104-118 33/45
0.50 10:14 1:16 20:13 101 99-103 2042 114 110-120 8/8
0.56 11:25 1:11 19:01 97 96-99 1845 117 114-120 12/5
0.63 12:38 1:12 19:19 97 94-104 1874 115 112-120 3/4
0.69 13:53 1:16 20:08 103 98-105 2074 113 110-116 3/24
0.75 15:10 1:17 20:31 99 96-101 2031 109 104-114 17/8
0.81 16:33 1:23 22:05 101 99-104 2230 105 104-110 9/4
0.88 17:56 1:23 22:09 100 98-107 2216 107 104-112 11/6
0.94 19:15 1:19 21:03 100 98-101 2105 111 104-114 5/6
1.00 20:29 1:14 19:39 98 95-100 1926 111 108-112 5/4
1.06 21:44 1:15 19:56 100 97-103 1994 110 108-112 5/5
1.13 23:19 1:35 25:22 97 87-101 2460 110 108-112 10/1
1.19 24:36 1:17 20:31 96 87-100 1970 109 108-112 8/4
1.25 25:56 1:21 21:30 100 98-102 2149 107 104-110 9/5
1.31 27:11 1:15 20:00 103 99-106 2060 107 106-108 5/5
1.38 28:32 1:21 21:33 105 102-108 2263 108 106-108 10/2
1.44 29:48 1:16 20:20 105 102-107 2136 108 104-112 14/8
1.50 31:07 1:18 20:52 105 103-107 2191 108 104-112 3/9
1.56 32:26 1:19 21:09 104 101-107 2200 108 106-110 9/8
1.63 33:43 1:17 20:31 102 99-106 2092 108 104-110 13/4
1.69 36:27 2:44 43:48 89 78-101 3899 109 106-116 9/10
1.75 37:52 1:25 22:35 90 86-92 2032 107 104-108 9/6
1.81 39:15 1:23 22:11 94 89-96 2085 107 104-110 8/5
1.88 40:32 1:17 20:34 97 96-99 1995 108 108-112 9/8
1.94 41:48 1:16 20:12 104 100-110 2102 107 106-110 1/14
2.00 43:07 1:19 21:10 99 98-101 2095 107 104-110 0/0
2.06 44:24 1:17 20:28 102 99-104 2087 107 106-114 0/0
2.13 45:40 1:16 20:19 98 95-102 1990 107 104-108 0/0
2.19 46:55 1:15 20:01 98 95-100 1962 108 108-112 0/0
2.25 52:31 5:36 1:29:30 85 73-100 7607 105 104-106 10/0
2.29 1:40:45 48:14 22:30:12 63 50-78 85062 88 88-88 7/7

Heart

92/110max
  • Show Beats/Mile

Elevation

Asc 278m, Range 100m
Elevation Graph
Biggest Climbs (m) Min/mi
46 43.0% 24:18
20 15.7% 20:22
18 15.8% 20:26
14 10.3% 19:09
13 7.5% 20:28
See your biggest climbs

Cadence

110 (122 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:34 More
800m 9:44 19:36 More
1km 12:21 19:53 More
Mile 20:11 20:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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