Tue 2nd Aug 2022 at 9:32am by smoke free

Walk > General

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Time
1:06:45
Miles
1.56
Min/mi
42:47
Stride(cm)
34
Cals
261
Cadence
111
BPM
86
%MHR
50.2
B/mi
3671
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:00(28:00/m) 95/128bpm [2672b/mi] 109/244rpm
2) 0.56m - 38:44(1:09:13/m) 79/114bpm [5455b/mi] 114/172rpm

28:00 38:44

Pin Map

0mi in 0

Pace

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:23	101 72-127	2867	106 76-154	18/5
0.13	3:49	2:03	32:41	79 65-89	2582	113 74-174	2/3
0.19	5:33	1:44	27:40	82 74-95	2268	110 70-140	15/1
0.25	7:37	2:04	33:04	101 95-108	3340	108 88-154	4/11
0.31	9:21	1:44	27:46	112 96-128	3109	112 88-154	2/10
0.38	10:55	1:34	25:00	115 110-120	2874	114 92-136	2/6
0.44	12:28	1:34	24:59	113 105-123	2823	109 102-112	5/3
0.50	15:07	2:39	42:19	99 70-122	4189	96 62-128	5/6
0.56	16:40	1:33	24:54	85 73-94	2117	136 88-244	3/3
0.63	18:27	1:46	28:22	94 79-114	2667	110 94-160	7/1
0.69	20:13	1:47	28:25	96 83-106	2728	101 50-154	5/4
0.75	21:45	1:32	24:29	93 87-102	2277	108 84-156	3/2
0.81	23:12	1:27	23:09	87 80-91	2014	113 94-156	5/3
0.88	24:49	1:37	25:57	101 92-112	2620	105 76-156	7/0
0.94	26:35	1:45	28:07	82 73-94	2306	105 92-108	2/4
1.00	27:58	1:23	22:10	87 74-95	1929	106 98-110	5/5
1.06	29:33	1:35	25:23	80 72-88	2031	103 96-132	10/1
1.13	31:58	2:25	38:38	81 67-88	3129	100 86-172	0/8
1.19	34:05	2:07	33:48	101 83-114	3414	100 78-140	2/3
1.25	35:26	1:21	21:38	88 67-113	1904	137 88-152	2/3
1.31	38:14	2:49	44:57	78 68-91	3507	129 82-154	0/3
1.38	42:33	4:19	1:08:59	79 60-96	5450	115 78-150	1/1
1.44	56:06	13:33	3:36:54	78 61-102	16918	109 74-150	0/1
1.50	1:01:24	5:17	1:24:37	71 46-88	6008	134 68-156	7/1
1.56	1:06:44	5:20	1:29:30	76 53-100	6802	121 70-156	1/1

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	32:01
10 6.2%	37:33
See your biggest climbs

Cadence

111 (244 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:57	More
800m	12:34	25:17	More
1km	16:33	26:38	More
Mile	27:21	27:21	More

Predictions

Dist	Time	Per Mile

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