Wed 3rd Aug 2022 at 3:41pm by smoke free

Walk > General

  • Time
    1:44:26
  • Miles
    2.58
  • Min/mi
    40:29
  • Stride(cm)
    38
  • Cals
    527
  • Cadence
    105
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    3892
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:53(28:53/m) 101/160bpm [2931b/mi] 100/258rpm
2) 1m - 59:47(59:47/m) 92/170bpm [5488b/mi] 112/288rpm
3) 0.58m - 15:46(27:24/m) 103/122bpm [2817b/mi] 95/156rpm
28:53 59:47 15:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 7% 14% 14% 17% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 103 79-134 2028 104 92-120 43/30
0.25 5:03 2:35 20:40 111 82-146 2295 100 82-156 16/7
0.38 7:45 2:42 21:37 111 77-160 2399 104 84-144 11/11
0.50 10:40 2:55 23:19 92 66-131 2146 100 84-128 7/11
0.63 15:05 4:25 35:21 105 88-129 3711 98 76-118 16/7
0.75 20:58 5:53 47:02 93 74-112 4374 107 68-258 3/16
0.88 24:07 3:10 25:18 108 73-122 2732 97 84-126 13/2
1.00 28:51 4:43 37:48 100 76-131 3779 93 82-154 2/3
1.13 46:24 17:34 2:20:30 79 54-113 11100 92 60-156 1/8
1.25 53:34 7:10 57:19 88 68-117 5044 160 56-288 22/5
1.38 1:12:51 19:17 2:34:14 111 57-170 17121 116 46-214 2/3
1.50 1:16:22 3:31 28:07 96 75-125 2699 99 96-102 1/5
1.63 1:19:24 3:02 24:20 75 62-95 1825 98 92-102 3/8
1.75 1:23:03 3:39 29:11 82 68-95 2393 91 82-154 6/1
1.88 1:25:54 2:50 22:42 92 65-117 2089 97 84-106 5/13
2.00 1:28:39 2:45 22:03 77 62-88 1697 97 84-104 7/13
2.13 1:31:43 3:04 24:32 106 71-116 2600 89 82-94 10/9
2.25 1:35:32 3:49 30:32 105 77-122 3206 98 78-156 10/4
2.38 1:39:02 3:30 28:02 85 56-112 2383 91 82-152 13/6
2.50 1:41:48 2:46 22:05 114 107-116 2518 99 96-102 14/9
2.58 1:44:26 2:38 34:53 109 92-121 3802 102 76-154 1/4

Heart

96/170max
  • Show Beats/Mile

Elevation

Asc 64m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.6% 31:06
14 6.6% 21:07
13 8.6% 28:35
13 9.5% 30:36
10 3.9% 24:48
See your biggest climbs

Cadence

105 (288 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:32 More
800m 10:23 20:53 More
1km 14:50 23:52 More
Mile 25:11 25:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ed's time trials
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