Wed 3rd Aug 2022 at 3:41pm by smoke free
Walk > General
-
Time
1:44:26
-
Miles
2.58
-
Min/mi
40:29
-
Stride(cm)
38
-
Cals
527
-
Cadence
105
-
BPM
96
-
%MHR
56.2
-
B/mi
3892
-
Asc(m)
64
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:53(28:53/m) 101/160bpm [2931b/mi] 100/258rpm
2) 1m - 59:47(59:47/m) 92/170bpm [5488b/mi] 112/288rpm
3) 0.58m - 15:46(27:24/m) 103/122bpm [2817b/mi] 95/156rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:41 |
103 79-134 |
2028 |
104 92-120 |
43/30 |
0.25 |
5:03 |
2:35 |
20:40 |
111 82-146 |
2295 |
100 82-156 |
16/7 |
0.38 |
7:45 |
2:42 |
21:37 |
111 77-160 |
2399 |
104 84-144 |
11/11 |
0.50 |
10:40 |
2:55 |
23:19 |
92 66-131 |
2146 |
100 84-128 |
7/11 |
0.63 |
15:05 |
4:25 |
35:21 |
105 88-129 |
3711 |
98 76-118 |
16/7 |
0.75 |
20:58 |
5:53 |
47:02 |
93 74-112 |
4374 |
107 68-258 |
3/16 |
0.88 |
24:07 |
3:10 |
25:18 |
108 73-122 |
2732 |
97 84-126 |
13/2 |
1.00 |
28:51 |
4:43 |
37:48 |
100 76-131 |
3779 |
93 82-154 |
2/3 |
1.13 |
46:24 |
17:34 |
2:20:30 |
79 54-113 |
11100 |
92 60-156 |
1/8 |
1.25 |
53:34 |
7:10 |
57:19 |
88 68-117 |
5044 |
160 56-288 |
22/5 |
1.38 |
1:12:51 |
19:17 |
2:34:14 |
111 57-170 |
17121 |
116 46-214 |
2/3 |
1.50 |
1:16:22 |
3:31 |
28:07 |
96 75-125 |
2699 |
99 96-102 |
1/5 |
1.63 |
1:19:24 |
3:02 |
24:20 |
75 62-95 |
1825 |
98 92-102 |
3/8 |
1.75 |
1:23:03 |
3:39 |
29:11 |
82 68-95 |
2393 |
91 82-154 |
6/1 |
1.88 |
1:25:54 |
2:50 |
22:42 |
92 65-117 |
2089 |
97 84-106 |
5/13 |
2.00 |
1:28:39 |
2:45 |
22:03 |
77 62-88 |
1697 |
97 84-104 |
7/13 |
2.13 |
1:31:43 |
3:04 |
24:32 |
106 71-116 |
2600 |
89 82-94 |
10/9 |
2.25 |
1:35:32 |
3:49 |
30:32 |
105 77-122 |
3206 |
98 78-156 |
10/4 |
2.38 |
1:39:02 |
3:30 |
28:02 |
85 56-112 |
2383 |
91 82-152 |
13/6 |
2.50 |
1:41:48 |
2:46 |
22:05 |
114 107-116 |
2518 |
99 96-102 |
14/9 |
2.58 |
1:44:26 |
2:38 |
34:53 |
109 92-121 |
3802 |
102 76-154 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 12.6% |
31:06
|
14 6.6% |
21:07
|
13 8.6% |
28:35
|
13 9.5% |
30:36
|
10 3.9% |
24:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:32 |
More |
800m |
10:23 |
20:53 |
More |
1km |
14:50 |
23:52 |
More |
Mile |
25:11 |
25:11 |
More |
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