Wed 3rd Aug 2022 at 5:10pm by Reiver

Walk > Dog Walking

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Time
20:11
Miles
0.56
Min/mi
36:03
Stride(cm)
43
Cals
95
Cadence
104
BPM
94
%MHR
56.3
B/mi
3387
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 20:11(35:59/m) 94/109bpm [3382b/mi] 95cal 19/58rpm

20:11

Pin Map

0mi in 0

Pace

56%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	43:59	89 82-96	3915	106 100-110	2/3
0.13	5:13	2:28	39:23	89 85-92	3505	105 92-112	2/5
0.19	7:03	1:50	29:23	98 86-109	2880	106 94-114	4/3
0.25	8:39	1:36	25:38	103 97-109	2640	106 96-116	2/1
0.31	10:31	1:52	29:56	100 88-105	2994	106 100-116	2/4
0.38	12:40	2:08	34:14	95 91-99	3252	108 96-116	2/3
0.44	15:15	2:35	41:26	92 87-97	3812	93 88-96	0/3
0.50	17:31	2:16	36:21	94 88-106	3416	99 90-110	3/1
0.56	20:11	2:40	43:45	91 80-99	3981	100 96-108	0/1

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:40	More
800m	16:59	34:09	More

Predictions

Dist	Time	Per Mile

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