Tue 2nd Aug 2022 at 12:52pm by Phill_Young
Run > General
-
Time
10:02
-
Miles
1.27
-
Min/mi
7:54
-
Pacing
96%
-
WAVA
55.26
-
Stride(cm)
111
-
Cals
142
-
Cadence
185
-
BPM
148
-
%MHR
74.8
-
B/mi
1170
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 148/153bpm [1164b/mi] 112cal
2) 0.27m - 2:11(8:01/m) 147/150bpm [1179b/mi] 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:37 |
138 125-145 |
1051 |
187 126-202 |
3/2 |
0.13 |
56 |
28 |
7:25 |
148 145-151 |
1097 |
187 184-188 |
2/1 |
0.19 |
1:24 |
28 |
7:25 |
152 151-152 |
1128 |
188 186-188 |
1/1 |
0.25 |
1:52 |
28 |
7:28 |
151 151-153 |
1128 |
186 182-188 |
0/1 |
0.31 |
2:22 |
30 |
7:55 |
151 149-152 |
1195 |
185 184-186 |
1/2 |
0.38 |
2:52 |
30 |
8:00 |
149 148-150 |
1191 |
184 184-186 |
3/2 |
0.44 |
3:21 |
29 |
7:46 |
149 148-151 |
1157 |
187 186-188 |
1/2 |
0.50 |
3:50 |
29 |
7:43 |
149 147-150 |
1149 |
184 182-186 |
0/2 |
0.56 |
4:20 |
30 |
7:55 |
148 146-149 |
1172 |
184 184-186 |
0/2 |
0.63 |
4:49 |
29 |
7:50 |
146 145-148 |
1143 |
184 182-186 |
1/2 |
0.69 |
5:18 |
29 |
7:47 |
147 146-149 |
1145 |
185 180-190 |
1/1 |
0.75 |
5:48 |
30 |
8:01 |
149 147-150 |
1193 |
185 184-188 |
1/2 |
0.81 |
6:19 |
31 |
8:12 |
149 148-150 |
1222 |
184 182-184 |
1/1 |
0.88 |
6:49 |
30 |
8:03 |
149 148-150 |
1200 |
183 182-186 |
2/1 |
0.94 |
7:20 |
31 |
8:15 |
149 148-149 |
1230 |
185 184-186 |
1/1 |
1.00 |
7:51 |
31 |
8:18 |
149 148-150 |
1238 |
184 182-186 |
1/1 |
1.06 |
8:21 |
30 |
8:03 |
149 148-150 |
1199 |
184 182-184 |
1/2 |
1.13 |
8:53 |
32 |
8:30 |
147 146-148 |
1250 |
184 182-184 |
1/1 |
1.19 |
9:23 |
29 |
7:49 |
147 146-149 |
1149 |
184 182-184 |
2/1 |
1.25 |
9:52 |
29 |
7:48 |
147 145-148 |
1147 |
184 182-186 |
1/1 |
1.27 |
10:02 |
10 |
7:53 |
145 144-145 |
1143 |
183 176-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
184 |
1.3 |
10:01 |
7:53 |
Walk |
0.2 |
126 |
0 |
1 |
1:56:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.46% |
More |
800m |
3:47 |
7:37 |
50.35% |
More |
1km |
4:46 |
7:40 |
52.15% |
More |
Mile |
7:50 |
7:50 |
53.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.13 |
5km |
27:25 |
8:49 |
52.45 |
5M |
46:49 |
9:22 |
49.99 |
10km |
59:46 |
9:37 |
48.88 |
10M |
1:42:02 |
10:12 |
47.32 |
Half |
2:18:13 |
10:33 |
45.85 |
20M |
3:42:22 |
11:07 |
45.16 |
Mara |
5:01:13 |
11:30 |
44.45 |
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