Wed 3rd Aug 2022 at 4:29pm by roflaherty

Run > General

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Time
50:30
Miles
6.40
Min/mi
7:53
Pacing
62%
WAVA
54.19
Stride(cm)
109
Cals
797
Cadence
187
BPM
156
%MHR
91.4
B/mi
1233
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/172bpm [1125b/mi] 108cal
2) 1m - 7:46(7:46/m) 159/173bpm [1234b/mi] 125cal
3) 1m - 7:43(7:43/m) 166/174bpm [1282b/mi] 131cal
4) 1m - 7:48(7:48/m) 154/173bpm [1200b/mi] 119cal
5) 1m - 7:50(7:50/m) 156/170bpm [1223b/mi] 126cal
6) 1m - 8:17(8:17/m) 160/173bpm [1326b/mi] 132cal
7) 0.4m - 3:24(8:23/m) 163/168bpm [1368b/mi] 56cal

7:42 7:46 7:43 7:48 7:50 8:17 3:24

Pace

11%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	119 84-139	866	181 180-186	0/14
0.50	4:00	2:11	8:42	145 131-154	1262	183 162-192	0/11
0.75	5:56	1:57	7:46	151 137-158	1173	185 160-188	1/5
1.00	7:42	1:46	7:05	166 158-172	1176	188 186-194	2/10
1.25	9:47	2:04	8:16	151 140-165	1249	188 184-194	0/12
1.50	11:36	1:49	7:18	155 149-162	1131	189 186-192	0/13
1.75	13:31	1:55	7:40	163 156-171	1248	187 184-190	2/3
2.00	15:28	1:57	7:49	166 162-171	1298	187 180-188	1/2
2.25	17:26	1:58	7:53	166 162-171	1310	187 182-190	1/1
2.50	19:21	1:54	7:37	165 156-174	1258	189 186-192	0/1
2.75	21:21	2:00	8:00	167 163-171	1335	187 184-190	7/0
3.00	23:12	1:51	7:26	166 160-171	1233	189 186-192	2/7
3.25	26:59	3:47 +1:54	15:09	155 112-173	2348	185 104-192	1/2
3.50	29:00	2:01	8:04	150 137-155	1210	190 188-194	2/2
3.75	31:00	2:00	8:00	155 150-162	1241	190 186-192	8/3
4.00	32:53	1:53	7:30	152 148-155	1141	188 186-192	2/6
4.25	34:48	1:55	7:40	154 151-160	1180	187 186-190	4/3
4.50	36:48	2:00	7:58	158 152-168	1260	188 186-192	2/2
4.75	38:44	1:56	7:45	159 149-169	1232	187 180-190	3/3
5.00	40:43	2:00	7:59	154 149-160	1228	187 184-190	4/2
5.25	42:48	2:05	8:19	153 150-159	1272	185 176-190	13/0
5.50	44:54	2:05	8:22	159 153-166	1330	185 178-192	13/0
5.75	47:01	2:07	8:30	164 161-167	1393	185 182-188	8/2
6.00	49:00	1:59	7:57	163 156-173	1295	187 166-192	6/3
6.25	51:07	2:07	8:29	162 156-168	1374	187 166-190	10/0
6.40	52:24	1:17	8:24	165 161-168	1385	188 180-192	12/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 67m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.8%	8:21
See your biggest climbs

Cadence

187 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	6.4	50:13	7:51
Walk	3.7	104	0	1:56	17:11:20
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.37%	More
800m	3:31	7:05	47.86%	More
1km	4:29	7:13	49.28%	More
Mile	7:25	7:25	51.39%	More
5k	24:02	7:44	53.82%	More
5 miles	40:41	8:08	51.99%	More
10k	50:47	8:10	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.97
5km	23:28	7:33	55.11
5M	38:52	7:46	54.42
10km	48:57	7:53	54.11
10M	1:21:03	8:06	54.08
Half	1:47:54	8:14	53.38
20M	2:48:59	8:27	54.01
Mara	3:44:59	8:35	54.09

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